Yog vim li cas yog nws ib qho tseem ceeb kom paub tias yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm qab zib?

Txhua niam tsev uas tsawg kawg yog ib zaug siv cov zaub mov txawv ntawm cookbooks, kev nyuaj siab nrog lub fact tias nws yog ib qhov nyuaj los ntsuas tawm qhov yuav tsum tau tus xov tooj ntawm txawv cov khoom. Feem ntau koj yuav nrhiav tau ib tug tsis heev ncauj lus kom ntxaws txog dab tsi lub ceeb thawj los yog volume ntawm ib tug muaj yog yuav tsum tau mus ncuav rau, ncuav, los yog qhov chaw nyob rau hauv ib lub tais, "ib tug iav ntawm hmoov," tus nqi ntawm cov vanillin "de" lossis "ib tug ob peb tee ntawm acetic acid." Los yog, piv txwv li, ib me nyuam diav ntawm qab zib. Yuav ua li cas muaj ntau yam grams muaj no ntsuas lub ntim? Tom qab tag nrho cov, nyob rau hauv txhua txhua chav ua noj thiab cov tais diav thiab riam, tib rab diav rawg thiab diav nrog sib txawv loj. Thaum kawg, qhov tshwm sim ntawm koj cov kev siv zog tej zaum yuav tsis muaj kev cuam tshuam dab tsi koj xav qhia rau cov sau phau ntawv ntawm ib daim ntawv qhia. Yog li ntawd, txhua txhua ua noj tau paub tag nrho cov sib npaug loj thiab nyhav ntawm cov khoom, uas yog siv rau ua noj ua haus ntau ntau.

Yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm qab zib?

Nyob rau hauv feem ntau cov zaub mov txawv, nyob rau hauv uas qab zib raws li ib tug muaj yog tam sim no, tus nqi ntawd yog xaiv los sis tshuaj yej khob thiab dia. Ntawm chav kawm, nrog ib tug iav ntawm qhov teeb meem no nws yog yooj yim - feem ntau ntawm cov sau phau ntawv no xa mus rau lub classic ncau peev xwm ntawm 250 ml. Tab sis li cas txog cov tshuaj yej los yog lub rooj yeem? Qhov ntev thiab cov neeg, thiab lwm tus neeg yog feem ntau sib txawv. Yog hais tias, piv txwv li, ib me nyuam diav ntawm qab zib yuav tsis ua teeb meem loj mob rau koj lub tais yuav tsis ua kom nws muaj suab thaj-qab zib, twb 7-8 ib dia, nyob rau hauv cov kev tshwm sim hais tias lawv loj tshaj tus qauv loj, yuav lwj lub qab zib los yog ntsev, uas yog tseem feem ntau ntxiv sweeteners. Yog vim li cas koj yuav tsum tau paub raws nraim li cas cov kws ua zaub mov txog yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm qab zib. Nws puv tawm nws muaj 5-7 grams (nyob ntawm seb cov khoom los yog tsis muaj ib tug swb, nws yog poured). Los ntawm txoj kev, nyob rau hauv cov ntaub ntawv no, nws yog hais txog tib yam qab zib, uas koj feem ntau tau nyob rau hauv lub khw. Tab sis lub icing qab zib me ntsis cev ntas - 10 grams nyob rau hauv ib tug teaspoon.

Yuav ua li cas mus thov cov ntaub ntawv no nyob rau hauv kev xyaum

Measure tes taw hnyav li thiab tagnrho cov sib txawv khoom xav paub ntau ntxiv vim hais tias tej zaum nyob rau hauv cov zaub mov txawv qhia tus luj ntawm cov khoom xyaw es lawv ntim. Paub li cas muaj ntau yam grams ntawm qab zib nyob rau hauv ib tug me nyuam diav, koj yeej yuav tsis ua ib tug yuam kev thiab muab tso rau hauv lub npe ntawm cov khoom ntau li ntau raws li koj xav tau. Piv txwv li, rau qhov kev npaj ntawm dib nyob rau hauv ib tug ntsim soob ntses koj yuav tsum ntsuas raws nraim 150 g suab thaj. Tab sis tsis yog txhua tus nyob rau hauv lub chav ua noj muaj tshwj xeeb teev, uas kom meej luj qhov apothecary khoom. Muaj cov lus qhia txog yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm qab zib, koj yuav hloov lub luj rau volume. Raws li koj tau pom, txhua yam yog yooj yim - 150 g - uas yog raws nraim 21 heaped teaspoons. Cov nab npawb ntawm cov calories nyob rau hauv lub qab zib cov xuab zeb

Yog hais tias koj nyiam dej tshuaj yej los yog kasfes, tab sis suav lub xov tooj ntawm calorie ntau ntau noj, ces ua tib zoo nyeem cov lus qhia. Piv txwv li, nyob rau hauv thaum sawv ntxov koj nyob nraum siv los haus dej haus ib khob ntawm cov dej haus, ntxiv thereto 2-3 teaspoons ntawm qab zib, lub zog tus nqi ntawm ib tug kab uas yog 4 kcal. Teebmeem yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm qab zib, koj yuav tau xam hais tias muaj yog ib tug 40-60 calorie ntau ntau nyob rau hauv koj cov khoom noj.