Lub caij ntuj no - lub sij hawm ntawm malnutrition thiab tsis ua si. Zoo, yog koj mus rau ib tug gym los yog qoj ib ce chaw, raws li zoo raws li noj ib tug xuas, yog li ntawd txawm nyob rau hauv lub caij ntuj no kom poob ceeb thawj rau ib tug ob peb kilos. Zoo, yog koj cia li zaum nyob rau hauv lub rooj zaum, ces nyob rau hauv lub caij nplooj ntoos hlav mus rau nrog deferred reserves yuav doubly nyuaj. Nyob rau hauv lub caij nplooj ntoos hlav qhov teeb meem ntau heev hnyav yog ua ntau ceev. Rub tawm lub rhawv lub caij ntuj sov cov khaub ncaws uas tsis haum rau cov pw khwb rwg thiab lub duav rov sauv, cov poj niam ntshai: yuav ua li cas kom poob ceeb thawj rau puam lub caij, vim hais tias lub sij hawm tiag tiag spare? Ceev ceev poob yog tseem tsis muaj ib tug yuav tau txais txiaj ntsim, tshwj xeeb tshaj yog thaum nws tawm los qhia cov pluas noj uas cog lus tsib hnub poob ntawm tsis muaj tsawg tshaj li xya kilograms. Lub qeeb qeeb koj poob phaus, qhov ntau ruaj khov tshwm sim. Poob ceeb thawj rau puam lub caij, koj yuav siv tau ib qho kev mus kom ze: qhov no yog ib tug zoo noj cov zaub mov thiab ib ce muaj zog, thiab cov txheej txheem yuav kam nrog ntev li ntawm nqi ntawm (ntaub yas, massages).
Cwj pwm zoo - tus yuam sij rau kev kawm tau zoo
Ua ntej cov tswv yim mus rau tsim ntawm lub cev, koj yuav tsum qhib nyob rau hauv lub hlwb. Tsis muaj leej twg hais tias nws yuav yooj yim thiab yooj yim. Tab sis, tau txais thawj tau, koj mam li xav mus ua hauj lwm txawm nyuab me ntsis. Yuav ua li cas yuav attune lawv tus kheej rau intensive lub cev ua si thiab cov zaub mov txwv? Ua ntej, muab koj tus kheej installation. "Kuv xav kom poob ceeb thawj!" - uas yog koj motto rau ob peb lub hlis. Ob, koj yuav tsum muaj ib tug ua kom muaj siab. Piv txwv li, yuav ib tug hnav ris tsho los tiab nyob rau hauv tsawg daws teeb meem los yog zoo nkauj cev. Feem ntau nws ua hauj lwm. Tab sis nyob rau cov teeb meem ntawm qhov ceeb thawj tsis yog tsis pom zoo raws li qhov no tej zaum yuav ua rau ruaj ceg thiab txawm nyuaj siab.
khoom noj kom zoo
Yog hais tias koj txiav txim siab mus rau ib tug nruj kev noj haus, tawm no mus tom ntej, tsis txawm pib. Nrog tshaj qhov hnyav koj yuav poob ib feem ntawm lawv cov kev kho mob: yuav nrhiav teeb meem nrog lub siab, mob plab, daim tawv nqaij thiab cov plaub hau. Tom qab noj cov zaub mov - qhov no txwv nyob rau hauv cov khoom, thiab nrog rau lawv, thiab qhov tseem ceeb ib txoj lw ntsiab thiab vitamins. Cia li kawm ua li cas mus ua noj zoo: tsis nco qab txog lub kub thiab haus luam yeeb. Es tsis txhob, ci khoom noj nyob rau hauv lub qhov cub, ua noj nyob rau hauv ib tug muab ob npaug rau boiler los yog hau. Qhov no yuav pab tau kom cov kev pab cov khoom xyaw thiab ua cov zaub mov tsawg calorie. Erroneously ntseeg tias kom poob ceeb thawj rau lub puam rau lub caij yuav tau zaum rau ib tug zaub nyias. Nws tsis yog li ntawd: cov zaub yuav tau ncua hauv lub cev kom ntau. Tab sis lub protein cov ntsiab lus nyob rau hauv cov nqaij, ntses, cheese thiab qe yog loj txaus, cia li qhov zoo tshaj plaws pab nyob rau hauv txo phaus.
lub cev ua si
Poob ceeb thawj rau puam lub caij koj yuav nruj cob qhia, los ntawm cov tag nrho-pom lub qhov muag uas koj tsis tau nkaum nyob qhov twg. Seb nws yog ib tug gym, ua luam dej pas dej ua ke thiab kev nyab xeeb - ib tug zoo scolding tsis tau tsis muaj ib tug yog superfluous. Enlisted cov kev pab los ntawm cov tub txawg, koj tau guaranteed tau, uas yog tuned. Cev ua ub ua pab hlawv roj, ua rau cov nqaij cov laus thiab cov cob qhia cov mob system.
Dej tshuav nyiaj li cas
Ib qho tseem ceeb nyob rau hauv cov kws tshaj qhov hnyav, thiab tom qab tuav ib qho dej thiab mob electrolyte tshuav nyiaj li cas. Ib tug neeg laus yuav tsum haus dej haus tsawg kawg yog 2 liv ntawm ntshiab uas tsis yog-si dej txhua txhua hnub. Nws yeej txhawb metabolism thiab tshem tawm toxins. Ntsev khaws dej nyob rau hauv lub cev, ces nws noj yuav tsum raug txo kom tsawg li tsawg.