Cocktails "Oriflame" rau poob phaus. Rog hlawv cocktail. Oriflame Wellness Ntuj Tshuav: xyuas

Muaj ntau cov ntxhais yuav muaj ib tug toned lub cev, zoo tagnrho cov luj thiab ib tug zoo nkauj daim duab. Tab sis qhov no zoo heev hampered niaj hnub txhob kaw hloov cov khoom noj, hnyav workload thiab cua pa phem. Tej zaum kuv tsis txawm xav txog nws, yuav ua li cas npaum li cas nws tag nrho yog raug mob rau kev kho mob thiab daim duab. Khaws rau koj tus kheej nyob rau hauv zoo zoo lawm yuav pab cocktails "Oriflame". Yog vim li cas lawv thiaj li txaus nyiam thiab yuav ua li cas siv lawv kom? Ib tug los ze zog saib nyob rau hauv cov khoom.

Yuav ua li cas yog cov cocktails?

"Nechural Tshuav" - ib tug qhuav sib tov npaj ib tug noj haus kom pab txo qhov hnyav lawm. Cocktail muaj tsuas protein los ntawm tej yam ntuj tso qhov chaw uas yog zoo xws li cov nyob rau hauv tus nqi noj haus ntawm cov organic tshuaj kua mis. Tsis tas li ntawd, cov khoom muaj ib tug ntau ntawm cov fiber, thaum muaj ib tug me me glycemic Performance index. Tsaug rau qhov no "noj qab nyob zoo" yuav ua tau ib tug ua tiav kev hloov rau lwm yam txhais tau tias ntawm qhov ceeb thawj poob thiab pab tau lwm txoj rau teeb meem tom.

Yog vim li cas noj haus?

Yog hais tias koj xav kom muaj ib tug tsis tu ncua ceeb thawj los yog kom poob ceeb thawj khaubncaws, tsis xyuas lub cev, ces nyab xeeb Ntuj Tshuav pab nyob rau hauv qhov zoo tshaj plaws txoj kev.

1. Cocktail tiv thaiv overeating thiab yuav pab tau noj tsawg. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis muaj kev tshaib kev nqhis, uas ua nyob rau hauv txo hnyav lawm.

2. Cov muaj pes tsawg leeg yog balanced, yog li lub cev yuav tsis muaj ib tug tsis muaj as-ham, uas nws xav tau kev pab rau lub hnub.

3. Cov dej haus yuav pab tau noj kom zoo. Nws muaj peev xwm ua ib tug tag nrho-fledged pab khoom noj txom ncauj, tshwj xeeb tshaj yog tias koj tsis muaj lub sij hawm mus ua noj noj qab nyob zoo khoom noj khoom haus. "Kev nyab xeeb" yog heev noj thiab tsawg-calorie.

4. Cocktail, tsis tsuas yog rau cov poob phaus, nws txig nyob nrog lub zog rau tag nrho lub hnub. Qhov no yog tiav los ntawm cov cuab yeej kom muaj lub zoo theem ntawm qab zib nyob rau hauv cov ntshav.

Nyob rau hauv luv luv, nws yog ib tug tiag tiag txuj ci tseem ceeb haus uas yuav pab tau poob ceeb thawj thiab muaj ib tug noj qab nyob zoo txoj kev ua neej.

Cov khoom ntau

Ntawm kev muag khoom koj yuav nrhiav tau xwb peb ntawm saj cocktail "Oriflame":

• Qhob noom xim kasfes.
• Txiv pos nphuab.
• Vanilla.

Xaiv cov haus thiab txo hnyav thaum enjoying koj nyiam tsw. Cocktails txawv tsuas flavors. Tus so ntawm nws cov nyob tus yeees yog zoo tib yam. Koj muaj peev xwm yuav dej qab zib uas txawv flavors thiab haus dej haus lawv nyob rau hauv lem. Cov chaw tsim tshuaj paus yog nkag lees.

Cocktail "Oriflame": muaj pes tsawg leeg

Cov manufacturers hais tias lawv cov khoom slimming "Nechural Tshuav" series muaj tsuas ib tug balanced thiab precisely xaiv cov khoom xyaw. Lawv muaj cov nram qab no feem pua.

• Taum mog protein - ib tug me ntsis ntau tshaj li 30%.
• Apples - 20%.
• Qe - 17%.
• Cheese whey - 10%.
• Noob ntawm qus sawv - 9%.
• Ib tug concentrated mis nyuj whey protein - 6%.
• Qe dawb - 5%.
• Qab Zib beet fiber - 2%.
• Sweeteners thiab flavoring agents - tsawg tshaj li 1%.

Nws yog ib nqi sau cia hais tias lub apples, qe thiab noob ntawm qus rose yog nyob rau hauv cov hmoov daim ntawv no. Nws yog tsim nyog los khaws cia rau lub freshness ntawm cov khoom xyaw thiab tsis cuam tshuam rau miv nyuas siv zug ntawm cov khoom muag kawg.

Rau cov qe yog ib tug siab cov ntsiab lus ntawm omega 3 thiab 6, qaib tau txais tshwj xeeb cov khoom noj. Tab sis qhov tseeb ntawm tsab ntawv no yog mus xyuas cov chaw tsim tshuaj paus, hmoov tsis, tsis tau.

Lub hau ntawm lub muaj pes tsawg leeg

Cocktail "Wellness" - yog ib tug zoo-tsim cov khoom. Nws yog tsim los ntawm cov nqaijrog, maj mam digestible cov nqaijrog thiab carbohydrates muaj pom ratio. Yog li ntawd, haus zoo absorbed los ntawm lub cev.

Nyeem fatty acids, uas yog muaj nyob rau hauv qe thiab whey yuav pab tau khaws cia rau hauv lub noj qab haus huv thiab kev zoo nkauj. Vitamin C thiab sawv hip apples - yog ib qho zoo heev antioxidant uas tam sim ntawd eliminates dawb radicals. Insoluble thiab dej-soluble kev noj haus fiber, yog muaj nyob rau hauv muaj pes tsawg leeg, nws koom tes li qub hauj lwm ntawm tus mob huam, thiab hlab plawv system.

Nws yog noteworthy tias nyob rau hauv lub haus sib tov tsis muaj trans nqaijrog, thiab lwm yam teeb meem acids. Ib tug sweeteners yog tsis muaj nyob rau hauv cov ntshiab lub xeev. Sweeteners yog ntxiv rau cov khoom nyob rau hauv scanty xov tooj, thiab ces mus rau txuag lub glycemic Performance index thiab qab ntxiag saj.

Yog tag nrho cov khoom xyaw ntuj?

"Kev nyab xeeb" los ntawm "Oriflame", cov lwm cov dej qab zib rau poob ho sawv tawm. Lub tuam txhab muaj peev xwm mus cuag tau no ua tsaug rau cov naturalness ntawm lub thov pes tsawg leeg. Tab sis yog nws muaj tseeb?

Yog hais tias ua tib zoo lauj lub mix, koj muaj peev xwm ua kom paub meej tias tag nrho cov khoom xyaw yog tej yam ntuj tso rau hauv qhov tseeb yuav luag ib puas feem pua. Nws yuav tsis tau cov poj niam, uas xav tsuas yog tus tshaj. Txawm pos nphuab flavors, vanilla thiab qhob noom xim kasfes yog tej yam ntuj tso.

Qhov kos yog lub qab zib sucralose, uas yog ib feem ntawm. Nws muaj ib tug dag, tiam sis feem ntau txawm ntawm qhov uas tsis muaj-calorie hloov, uas twb muaj lawm nyob rau hauv lub niaj hnub khoom noj khoom haus kev lag luam. Tsis tas li ntawd nyob rau hauv lub sib tov nws heev me ntsis tsawg tshaj li ib feem pua.

Contraindications

Tu siab, qhov no zoo kawg nkaus haus yuav tsum noj tsis tau tag nrho. Nws tsis nplua koj yog hais tias koj muaj ua xua rau tej cov khoom xyaw. Tab sis, raws li kev xyaum qhia, tsis yog li ntawd tu siab. Yuav ua li cas yog cov contraindications ntawm cov khoom no?

1. Intolerance ntawm qe. Cov neeg uas muaj xws tsis haum yog tsis pom zoo kom haus dej haus ib tug dej cawv. Tab sis ib tug ntau ntawm cov neeg mob qhov twg cov neeg uas muaj intolerance rau cov qe muaj tsis muaj kev phiv. Nyob rau hauv txhua rooj plaub, rau qhov no qhov teeb meem, nrog koj tus kws kho mob.

2. Kev ua xua rau txiv pos nphuab thiab vanilla. "Nechural tshuav" muaj tsuas ntuj flavors, cov khoom lawv tus kheej thiab tsis nyob hauv cov ntshiab daim ntawv thiab nyob rau hauv me me qhov ntau. Yog li ntawd intolerance yuav manifest nws tus kheej, tab sis nws tshwm sim yog tsawg heev. Yog hais tias koj tsis txiav txim siab los haus dej haus no haus dej, mus saib cov tshuaj tiv thaiv ntawm lub cev, pib nrog me me koob tshuaj. Los yog xaiv cocktail "Wellness" nrog ib tug saj uas tsis ua rau koj kev ua xua.

3. lactose intolerance. Lub tiav lawm dej haus pab nws zoo txaus - txog ib feem pua. Yog li ntawd, kev tsis haum tshuaj tej zaum yuav tsis tshwm sim. Yog hais tias koj tsis xav kom raug nws, cia li noj ib tug dej cawv tsis nyob rau khoom noj siv mis.

4. uas cev xeeb tub. Cocktail tsis tau raug kuaj rau cov poj niam nyob rau hauv lub xeev, li ntawd nws yog tsis paub dab tsi ua rau nws yuav muaj nyob rau hauv lub cev.

Kev tshawb fawb qhia tau hais tias nyob rau hauv cov ntaub ntawv ntawm kev ua xua, txhua yuav muaj nws tus kheej cov tshuaj tiv thaiv. Yog li ntawd, koj yuav tsum los txiav txim rau lawv tus kheej, mus coj ib tug haus dej los tsis yog, tham nrog ib tug tshwj xeeb.

5. Child muaj hnub nyoog. Cocktail yog tsis pom zoo hais tias cov me nyuam nyob rau hauv lub hnub nyoog ntawm 14 xyoo. Tab sis niam xyaum xyuam xim hloov no haus dej me nyuam mos liab mis. Lub zoo txim ntawm tsis nquam paj nquam nruas, tab sis nyob rau hauv tsis tooj, muaj kev ua si thiab noj qab nyob zoo.

Cov qhabnias ntawm lub cocktail

Raws li cov kev txheeb xyuas, cocktail "Oriflame" tiag tiag muab tau nyob rau hauv poob thiab noj qab haus huv txoj kev txhim kho. Yuav ua li cas hloov cim ntawm cov poj niam uas tau sim cov khoom no?

• Disappears yees rau cov khoom qab zib thiab ceev ceev khoom noj khoom haus.
• Txo ceeb thawj.
• Lub cev yog txo nyob rau hauv volume.
• Nws zoo nkaus li lub zog yuav ntau workable ob lub hlwb thiab lub cev.
• Cov theem ntawm concentration, xav tias ntau sau.
• Qhov ntshav siab.
• Optimizes cov ntshav qab zib.
• Nws npaaj cov chaw ua hauj lwm ntawm tus mob huam.
• Muaj yog ib tug xav hais tias lub cev yog ntxuav ntawm toxins.
• Nyob rau hauv kev, koj xav tias zoo npaum li cas thiab yau.

Raws li koj tau pom, cov ntxhais tsuas hais tias tej yam zoo cocktails "Oriflame". Nrog nws koj muaj peev xwm poob phaus tsis muaj mob kom zoo thiab rau cov kev pab ntawm lub cev. Tab sis nws yog ib nqi nco ntsoov hais tias cov chaw tsim tshuaj paus yog Tso cov khoom raws li ib tug noj haus ntxiv. Yog li ntawd, yog tias koj tsis muaj ib tug ua tiav kev noj haus, nws yuav ua rau kev txiav txim zoo rau ntxiv multivitamin ceg.

Raws li ib tug dej cawv yuav pab kom poob ceeb thawj?

Ua ntej ntawm tag nrho cov, tus pab ntawm lub haus nyob rau hauv tus txheej txheem ntawm qhov ceeb thawj tsis txuam nrog txo insulin ntau lawm. Nws yog ib tug anabolic lawm, ces nws muaj txhawb rau tsim ntawm ntxiv kilos ntawm tag nrho cov-bodied neeg. Nrog ib tug dej cawv txais tos nws yog ua tau rau coj rov qab mus rau li qub thiab sai heev poob phaus nrog rau txoj kev noj haus. Qhov no yog qhov pub leejtwg ntawm muaj pes tsawg leeg ntawm qhov kev txiav txim.

Independent kev tshawb fawb nyob rau hauv ntau lub teb chaws pom tau tias cov "Wellness" los ntawm "Oriflame" low glycemic index (28 nyob rau hauv tag nrho). Xam tias yog tsis tshua muaj neeg teeb meem cov khoom uas tus nqi ntau tshaj ib tug cim ntawm 55. Lawv hu ua "ceev" carbohydrates. Lawv hloov cov ntsiab lus ntawm zib nyob rau hauv cov ntshav tsis yog qhov zoo tshaj plaws txoj kev (ua rau kom nws). Tej kev tsim txom, piv txwv li, xws li pastries thiab khoom los ntawm refined nplej.

Preference yuav tsum tau muab qeeb digestible carbohydrates. Qhov no zaub, legumes, tag nrho grain mov. "Nechural Tshuav" yog tau hloov tej khoom nyob rau hauv cov khoom noj hais tias koj tsuas tsis nyiam lawv. Lub "qeeb" carbohydrates pab txo cov feem thiab qis calorie cov ntsiab lus. Qhov no yuav tsis tshwm sim ib tug yuav tsum tau rau qab zib los yog kev tshaib kev nqhis.

Xws li ib tug straightforward yam cocktail nrog kev siv pab rau ho poob ceeb thawj thiab lo rau hauv txoj cai noj cov zaub mov.

Thiab yuav ua li cas muaj ntau yam kilograms yuav pib dua?

Kawm nyob rau hauv kom meej cov lus teb rau ib tug dej cawv tog, "Oriflame", koj yuav pom tias nws yuav muab ib tug ntau yam ntawm kev tshwm sim. Feem ntau, cov pom cov nyhuv yog tsis tam sim ntawd, tab sis tom qab tej lub sij hawm. Ib txhia hluas nkauj hais tias tus ntxub kilograms ploj mus xwb ib lub hlis los yog ob tug. Tab sis qhov no yog ib tug twb tau zoo tshwm sim.

Piv txwv li, yog tias koj muaj ib tug me ntsis stoutish physique thiab koj haus ib tug dej cawv noj hmo, tab sis es tsis txhob, raws li ib tug nyias muaj nyias ib lub tais, txhua txhua lub hlis koj yuav poob peb mus rau tsib kilograms. Lub qhov ceeb thawj yuav raug muab txo raws li ntev raws li tsis tuaj rov qab mus rau qub.

Ntau kom meej meej cov kev tshwm sim yuav tsum tau, yog tias koj xav tau kom poob ib tug ob peb kaum ntawm kilograms. Koj yuav poob txog xya kilograms ib lub hlis, yog hais tias tus thaum uas tig mus nrog cov noj ntawm no haus yuav ua cov kev ua si sib.

Nyob rau hauv txhua rooj plaub, cov nyhuv yog, thiab zoo heev. Muaj ntau cov ntxhais uas tau pom zoo rau noj rau poob cocktail Oriflame.

Puas "Wellness" protein dej qab zib los hloov?

Cov poj niam yog kev koom tes nyob rau hauv lub gym, feem ntau xav seb "Nechural Tshuav" yuav siv tau es tsis txhob muaj protein ntau thiab carbohydrate dej qab zib uas muaj kev ua si kev noj haus khw muag khoom noj. Cov neeg sawv cev ntawm lub "Oriflame" hais tias nws yog ua tau. Lub fact tias cov muaj pes tsawg leeg ntawm 32% carbohydrate thiab 41% protein, uas yog zoo nkauj npaum li cas. Yog li ntawd, koj muaj peev xwm haus dej haus ib tug dej cawv ua ntej thiab tom qab qoj ib ce rau recharge thiab yaj nqaij tom qab qoj ib ce.

Txawm li cas los, peb yuav tsum nco ntsoov hais tias tus "noj qab nyob zoo" me me glycemic Performance index. Nws yuav tsis muaj txaus rau ib tug anabolic nyhuv, uas muab cov kev ua si khoom noj haus. Vim li no, Yog hais tias koj xav tau ib tug muaj zog tshuaj muaj protein ntau thiab carbohydrates, coj ib tug muab ob npaug rau koob ntawm cov qhuav sib tov rau ib tug dej cawv "Nechural Tshuav". Plus ua noj haus tsis muaj dej, thiab high-calorie kua.

Nrog "Nechural Tshuav" yuav tau hnyav

Muaj pes tsawg leeg ntawm sib tov yog li ntawd cim hais tias nws yuav siv tau tsis tsuas poob phaus, tiam sis kuj nce mob pawg. Tsis txhob txhawj, koj yuav tau txais luj, thaum uas ua kom poob phaus. "Kev nyab xeeb" hlawv lub cev muaj roj thiab tsub kom qhov ntim ntawm lub cev, yog hais tias lawv tsis txaus rau tej lub cev muaj nuj nqi. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov poj niam uas muaj poob hnyav tom qab tau me nyuam, kev nyuaj siab los yog kev mob nkeeg.

Cocktails "Oriflejm" comprise peb qhov chaw ntawm cov protein uas muab tag nrho protein kev noj haus. Tab sis lub sib tov yog tsis yog ib tug steroid neeg sawv cev uas tsub kom lawv tus kheej yuag tsis muaj lub dag zog ntawm tus txiv neej. Cov haus dej yuav tsum tau tsuas yog siv nyob rau hauv koj qhov hnyav nce system. Koj yuav ua tau koj lub hom phiaj nyob rau hauv ib lub hlis, Yog hais tias koj haus dej haus ib tug dej cawv tom qab ib tug noj mov, noj txoj cai thiab ib ce muaj zog.

Yuav ua li cas yuav ua rau ib tug dej cawv ntawm ib tug sib tov ntawm

Yuav kom npaj lub haus dej yog yuav tsum tau shaker thiab ntsuas diav uas yuav tau muas nyias los ntawm cov neeg sawv cev ntawm lub tuam txhab "Oriflame". Lawv ntim ntawm 250 milliliters thiab 18 grams, ntsig txog. Yuav tsum khaws tej cocktail "Oriflame" hmoov: pos nphuab, qhob noom xim kasfes los yog vanilla. Lub shaker ntxiv ib daus sib tov, 150 milliliters ntawm dej thiab do kwm. Uas yog tag nrho pab tau haus yog npaj txhij!

Diav yog muab tso rau hauv ib tug shaker, yog li lawv yog ib qho yooj yim mus khaws thiab siv sij hawm nrog koj. Tsis tas li ntawd koj tsis tau dab tsi ntxiv mus txua thiab ntsuas, sim mus nrhiav txoj cai proportions. Yog hais tias koj tsis muaj cov accessories rau ib tug dej cawv - nws tsis txawv. Lub ncuav khob 200 milliliters ntawm dej thiab muab tso rau ob tshuaj yej diav hmoov. Yeej nrog ib tug tov khoom los yog los ntawm txhais tes mix kom txog thaum tus. Tsis tas li ntawd cocktail yuav tsum npaj kom txhij nyob rau hauv ib tug hluav taws xob rab nyob rau hauv tib txoj kev.

Nws yuav tsum tau muab sau tseg tias dej npaj ib tug dej haus nyob rau hauv txhua rooj plaub yuav tsum tsis txhob si, kub los yog sov so. Rog hlawv cocktail rau poob yuav muaj ntau yam nicer yog hais tias nws zoo txias. Raws li ib lub hauv paus optionally muab dej. Qhov no tej zaum yuav ib tug kua txiv, kua txiv, mis nyuj, kefir, yogurt, fermented ci mis nyuj, thiab tshaj. Nws tag nrho cov nyob rau saj nyiam. Tsuas yog yuav tsum nco ntsoov hais tias qhov kawg khoom yuav ua rau kom lub zog tus nqi nyob rau hauv lub substrate. Yog hais tias koj xav mus poob ceeb thawj sai sai, ces noj xwb dej. Yog hais tias koj xav tau ib tug ntau ntawm cov calorie ntau ntau thiab muaj protein ntau cov ntsiab lus, qhov ntau dilute lub sib tov ntawm fatty khoom noj siv mis dej qab zib.

Nta ntawm cia ntawm cov khoom tiav

Cocktails yuav tsum npaj kom txhij tam sim ntawd ua ntej siv, thiab koj ua tau nyob rau hauv ua ntej. Cia li cia nws nyob rau hauv ib qhov chaw txias tsis ntau tshaj li ib hnub. Npaj haus dej hais tias yog nyob rau hauv tshav kub kub (xws li ib lub rooj), haus yog xav tsis pom zoo rau cov hnub. Xws li ib tug khoom yog pom tias yuav tau corrupt, thiab nws yog zoo dua rau muab pov nws tam sim ntawd. Tab sis qhib ib pob, lub qhuav sib tov yog haum rau siv los ntawm 3 mus rau 6 lub hlis.

"Nechural Tshuav" yuav tsum npaj kom txhij nyob rau hauv ua ntej thiab nqa nrog koj. Cia li ua ntej noj cov cocktail, "Oriflame", nws yog tsim nyog los co. Qhov tseeb yog tias lub taub hau ntawm lub haus dej nyhav hloov vim ntuj. Twb tom qab ib co 10-15 feeb tom qab ua noj ua haus dej cawv muab faib mus rau hauv cov zauv feem. haus nws yog tsis tsim nyog nyob rau hauv daim ntawv no. Uas yog vim li cas, tom qab lub "Kev nyab xeeb" sawv ntsug, nws yog tsim nyog los co los yog whisk tov.

Lawv tus kheej cov neeg sawv cev ntawm lub "Oriflame" ntseeg tau pom zoo kom mus nqa tau nrog dej nyias, hmoov thiab ua noj rau ib tug dej cawv ua ntej lub txais tos, yog tias muaj.

Yuav ua li cas mus haus dej haus ib tug dej cawv, "Oriflame" rau poob?

напиток употребляют два раза в день. 1. Nyhav-tsis haus dej haus ob zaug ib hnub twg. Qhov siab tshaj plaws koj yuav ua rau kom tsawg mus rau peb servings, tab sis yuav ua li cas thiaj li yog tsis pom zoo. Cocktail yog zoo dua rau haus ib nrab teev ua ntej noj mov los yog noj khoom txom ncauj es tsis txhob. Yog li ntawd nws normalizes cov ntshav qab zib ntau ntau - pab cravings, blunt lub kev xav ntawm kev tshaib kev nqhis, thiab feem ntau txo qab los noj mov. Thaum qhov kev thov ntawm tus dej haus lub khob yuav tsum tau hloov los ntawm ib mus rau ob tag nrho cov pluas noj ib hnub, yog tias koj xav tau qhov loj tshaj slimming nyhuv.

чудо-коктейль пьют, когда хочется чего-нибудь сладкого, или вместо перекуса от одного до двух раз в день. 2. Kom muaj lub hwj chim thiab luj ntawm lub miraculous cocktail haus, thaum twg koj xav ib yam dab tsi qab zib los yog ib tug khoom noj txom ncauj es tsis txhob ntawm ib mus rau ob lub sij hawm ib hnub twg.

делают двойную порцию «Нэчурал Баланс» и употребляют строго после физической нагрузки. 3. Yuav kom nce nqaij loj ua ib tug muab ob npaug rau feem "Nechural Tshuav" thiab siv nruj me ntsis tom qab qoj ib ce. Ob puas milliliters ntawm cov kua yog pom zoo kom noj ob xab yeem ntawm qhuav hmoov.

Nws yog noteworthy tias "Kev nyab xeeb" yuav siv tau rau ib tug ntev lub sij hawm tsis muaj kev ntshai ntawm kev tsim txom rau koj lub cev. On qhov tsis tooj, tom qab ib tug ntev chav kawm ntawm cov poj niam pom ib tug zoo hloov.

Cocktails "Nechural Tshuav" los ntawm "Oriflame" tej zaum yuav tsum tau noj rau ib ntev lub sij hawm ntawm lub sij hawm, lawv coj exceptional kev pab rau lub cev, txhawb poob phaus, tab sis muaj tseem kev txwv.

Pom zoo rau zoo poob los ntawm lub "Wellness"

Los ntawm lub tuam txhab "Oriflame" tau qhia tshwj xeeb uas tsim ib tug ntshiab kev pab cuam rau poob lossis muaj muaj roj hlawv haus Noj cov zaub mov muab qhov zoo tshaj plaws kev tshwm sim. Yuav ua li cas cov kws txawj qhia kom ua raws li cov tswv yim?

1. Haus dej "Wellness" ua ntej ib pluas noj, ces koj noj ib nrab ntau li ntau.

2. Tshab hloov tshais los yog noj hmo cocktail, thiab cov qhov ceeb thawj yuav pib mus sai.

3. Siv lub me me phiaj no, kom lub qho loj yog tsis ntau tshaj ntawm koj lub nrig.

4. Noj cov khoom uas muaj cai 6 lub sij hawm ib hnub twg, 3 uas - nws yog noj tshais, noj su thiab noj hmo, thiab tus so - khoom noj txom ncauj.

5. Sim noj rau tib lub sij hawm.

6. Noj cov khoom uas maj mam thiab zom kom huv si. Koj tsis tau nyeem los yog saib TV.

7. Txhua txhua hnub haus dej haus net nqi ntawm ntxhia dej. Rau txhua kilogram ntawm koj lub cev hnyav koj yuav tsum coj 30 milliliters ntawm cov kua.

8. Txhua txhua hnub, taug kev mus ko taw tsawg kawg yog 30 feeb.

9. Ib tug tsawg kawg nkaus ntawm ib nrab ib teev 3 zaug ib lub lim tiam, cia lub cev qoj ib ce (khaus ib ce muaj zog, muaj zog, aerobics, dancing, thiab lwm yam).

10. Tsis txhob hnov qab txog tus so, pw tsaug zog tsawg kawg yog 8 teev.

Nco ntsoov hais tias cocktails "Oriflame" - yog tsis yog ib tug khawv koob wand uas yuav yooj yim daws tau hnyav teeb meem. Rau ib tug zoo tshwm sim yuav muaj pheev ib tug me ntsis kev rau siab.