Yuav ua li cas tau tshem lishego hnyav tsis muaj mob rau kev kho mob? Sim cais zaub mov: nyias nyias thiab xyuas tej ntsiab cai ntawm lub system

Tam sim no, muaj ntau txhiab tus txoj kev, cov pluas noj thiab tshuaj uas yuav tau tshem ntawm tshaj ceeb thawj. Ib txhia yog zoo, ib txhia - tsis. Nyob rau hauv tas li ntawd, ib co additives muaj teeb meem thiab txawm tsis tshua muaj neeg txaus ntshai rau kev noj qab nyob, thiab tsis tshua muaj tsis tshua muaj-calorie zaub mov - cia li kev nyuaj siab rau lub cev, accustomed mus rau tag nrho tau cov proteins, cov rog thiab carbohydrates. Nyob rau hauv no tsab xov xwm, peb yuav tsis muaj ib tug tsis tu ncua zaub mov noj los yog ib tug khawv koob tshuaj uas nyob rau hauv ib lub lim tiam los yog hli los pab koj postroynet, tab sis xyuam xim rau lwm thiab, tej zaum, ib tug ntawm cov feem ntau xaiv kom tshem tau ntawm tshaj qhov hnyav - cais noj mov. Xyuas yuag, tej ntsiab cai thiab cov tswv yim nyeem rau. Qhov no tsis yog ib co kev cov zaub mov thiab ib tug tseem tshiab sib, uas yog tsim los hloov koj views rau dab tsi koj feem ntau noj cov khoom noj. Raws li xws txwv tsis pub rau tus neeg cov khoom uas tsis yog, yuav muaj txhua yam - thiab hais tias yog zoo xov xwm, tab sis peb yuav tsum tau paub suab ntawm yuav ua li cas muab nrog txhua lwm yam los yog hais tias phaj.

Cais kev noj haus: xyuas yuag thiab tej ntsiab cai ntawm lub system

Raws li kev xyaum qhia, thiab cov lus teb los ntawm cov neeg uas twb muaj ntaub ntawv los yog ua ntawv thov cov tswv yim pom zoo uas muaj npe hauv qab no, rau cov thawj lub hlis, koj muaj peev xwm poob phaus los ntawm 4-6 kg. Tom qab hais tias, koj qhov ceeb thawj yuav txo tau dog dig qeeb qeeb kom txog rau thaum, kom txog rau thaum nws nce mus txog tus li qub ntsuas. Ntawm cov hoob kawm, tej zaum koj yuav xav hais tias "tshaib plab" noj cov zaub mov muab ib tug zoo xws li cov tshwm sim rau 2-3 lub lis piam, tab sis qhov tseeb yog hais tias, raws li ib tug txoj cai, poob rau hauv ib tug luv luv lub sij hawm kilos yuav rov qab mus rau lub tib yam, muaj teeb meem loj cov kev txwv nyob rau hauv cov kev xaiv ntawm cov khoom, tab sis cov zaub mov txawv cais zaub mov rau poob - nws yog me ntsis txog rau peb tag nrho cov khoom xyaw, cia li ua tib zoo sib phim rau txhua lwm yam. Uas yog, yog tias koj nyiam, hais tias, nyuj - yuav noj nyuj, tiam sis tsis nrog mashed qos yaj ywm los yog buckwheat, thiab nrog ntsuab zaub. Yog hais tias koj xav tau cov nplej zom - yuav ua tau thiab, tiam sis tsuas yog nrog txiv roj roj es tsis txhob ntawm ntses "Bolognese". Cov nram qab no yog cov ntsiab cai thiab tej kev cai ntawm tej hwj chim:

1. Acidic cov khoom noj thiab cov khoom noj muaj nyob rau hauv cov hmoov txhuv nplej noj ntawm txawv sij hawm. Hais tias yog, koj yuav tsis sib tov nyob rau hauv ib tug zaub mov qos yaj ywm, mov, taum, thiab thiaj li nyob nrog citrus txiv hmab txiv ntoo (txiv kab ntxwv, txiv qaub, tangerines), raws li zoo raws li txiv lws suav.
2. Noj cov khoom uas muaj protein ntau cov khoom noj thiab carbohydrates ntawm txawv sij hawm. Qhov no - lub golden txoj cai rau cov neeg uas coj kev sib cais ntawm lub hwj chim. Xyuas feem ntau yuag raws li precisely rau lub fact tias lawv txawv ntawm txoj kev siv cov protein cov khoom noj (nqaij los yog nqaij ntses, qe, cheese, ceev, thiab thiaj li nyob) nrog cov khoom noj uas muaj loj nyiaj ntawm carbohydrates (qhov no cereal, pasta, qos yaj ywm, taum, mov ci khoom ).
3. Nws yog xav pom zoo kom siv tsuas yog ib hom ntawm cov protein ntau cov khoom noj nyob rau tom ib lub sij hawm. Nws yuav zoo li hais tias ib tug protein - nws yog tag nrho cov dawb. Tab sis nyob rau hauv cov nqaij, ntses, qe thiab thiaj li rau nws yog tseem sib txawv, thiab lawv yuav tsum tsis txhob yuav tsis meej pem nrog txhua lwm yam. Uas yog, yog tias koj xav noj haus nyob rau steak thiab ib daim ntawm cheese, nws yog qhov zoo tshaj plaws xaiv ib yam dab tsi yog ib tug ntawm cov npe no.
4. Sim noj cov khoom noj uas muaj protein ntau thiab cov uas muaj cov kua qaub, ntawm txawv sij hawm. Hais tias yog, tus nyuj stew yog tseem ua tau kom ntxiv ib tug nyias cov zaub ntsuab, tab sis los ntawm cov txiv lws suav yuav zoo dua yog tsis txhob.
5. Nqaijrog thiab nqaijrog yuav tsum tau noj tsis tau ua ke, tab sis nyias. Hais tias yog, tej roj, seb butter los yog zaub, nqaij, qe thiab thiaj li nyob tsis tas yuav muab (tam sim no cia li nco ntsoov cov cai no, thiab cov lus hauv qab no mus ntxiv clarity thiab thaum kawg qhia ntxiv lub ntsiab cai ntawm cais fais fab mov).
6. Nplawv cov khoom noj thiab qab zib yuav tsum tau muaj nyob rau hauv txawv sij hawm. Hais tias yog, nram qab no txoj cai no, nyob rau hauv cereal, pastry los yog qos yog tsis muaj dab tsi koj tsis tau ntxiv.
7. Tab sis cia li nco ntsoov qhov no: mis nyuj, dib liab thiab dib pag - tsis muaj dab tsi incongruous khoom. Noj lawv yuav tsum tau cais nyob rau hauv lub sij hawm ntawm lub tau ntawm lwm cov khoom noj, thiab sib tov rau lawv nrog lwm yam yeej tsis pom zoo.

Thiab tam sim no cia peb kom meej meej saib yuav ua li cas nrog txhua lwm yam los yog hais tias cov khoom noj:

Cais kev noj haus: xyuas yuag

Nyob rau hauv kev, uas zoo sib xws hauv paus ntsiab lus, ib co nutritionists thiab cov kws kho mob pom zoo kom los lo rau thoob plaws hauv lawv lub neej rau qhov preservation ntawm kev noj qab nyob. Tab sis cov neeg uas coj kom zoo dua ntawm lawv los txo lub cev hnyav, tham txog lawv cov hauj lwm zoo thiab yooj yim rau siv. Thiab tseem ceeb tshaj, koj muaj peev xwm poob phaus los ntawm kev noj koj nyiam cov zaub mov.

Piv txwv li, nyob ntawm no koj yuav npaj tau no txawv txawv nyias, muab:

• 150 g ntawm boiled nqaij qaib mis;
• 1 kiwi;
• rau ib nrab ib txiv nkhaus taw thiab txiv kab ntxwv qaub;
• ib tug me ntsis piam thaj, ib ob peb dia txiv kab ntxwv thiab txiv qaub kua txiv;
• 1 tbsp. l. qab zib rau cov filling, thiab dub kua txob.

Nqaij hlais, txiv hmab txiv ntoo, huv si, txiav thiab sau cov kua txiv. Tov tag nrho cov khoom xyaw rau hauv ib lub tais, ncuav ib sib tov ntawm qaub cream, qab zib, kua txiv kab ntxwv. Qhov kawg ntawm no tais yuav sprinkle nrog dub kua txob. Qhov no protein nyias yuav ua kom tiav noj mov, nws calorie yog 320 kcal. Kuj muaj ntau, tab sis txij li thaum peb tsuas siv ua ke nrog txhua lwm yam, no tais tej zaum yog ib tug ntawm lub Cheebtsam ntawm koj noj cov zaub mov nyias.