Cais fais fab mov: xyuas thiab tej ntsiab cai

Cais cov zaub mov rau Shelton paub tias yuav muaj coob tus neeg los txais yuav noj qab nyob zoo nyob uake. Nws yooj yim hauv paus ntsiab lus yog: noj uas muaj protein ntau thiab carbohydrate zaub mov ntawm tej lub sij hawm Team sib. Hais tias yog, Shelton tau tsim lub hauv paus ntsiab lus ntawm cov khoom noj kom raws li nyob rau hauv lub tswv yim ntawm kev compatibility thiab incompatibility ntawm tej yam khoom.

Xav txog yuav ua li cas kom ua raws li nyias muaj nyias ib lub hwj huam mov. Xyuas ntawm nws zoo, qhia tias nws muaj txhawb rau kev txhim kho ntawm lub cev. Yog li ntawd, tej ntsiab cai ntawm ib tug nyias muaj nyias ib cov zaub mov:

1. Koj siv tsis tau ob qho tib si acidic thiab carbohydrate zaub mov. Qhov no yog vim lub fact tias lub ntsiab enzyme nyob rau hauv cov qaub ncaug lov nyob rau hauv tus ntawm acid. Thiab lub plab tsis tau siab zom cov hmoov txhuv nplej. Nws yog tsis yooj yim sua, piv txwv li, muab qos yaj ywm, breads, txiv tsawb nrog cov khoom xws li txiv puv luj, txiv qaub, txiv kab ntxwv, los yog lws suav.

2. Nws yog txwv tsis pub haus ib zaug lub protein thiab carbohydrate-muaj khoom noj khoom haus. Txij li thaum, thaum tov qab zib thiab cov hmoov txhuv nplej nyob rau hauv lub plab yog antagonists. Uas yog vim li cas cov khoom xws li mov ci, cereals, qos yaj ywm yuav tsum tau noj nyias los ntawm nqaij, cheese, qe, ceev.

3. Nws yuav tsum muaj thaum lub sij hawm ib tug noj mov xwb ib tug tej yam zoo uas muaj protein ntau. Piv txwv li, incongruous yog: nqaij thiab cheese, nqaij thiab qe, nqaij, nqaij ceev thiab cheese, qe thiab mis nyuj haus. Mis nyuj thiab khoom muab mis nyuj yog feem ntau pom zoo kom coj nyias los ntawm tag nrho cov lwm yam khoom.

4. Nws yog tsim nyog los nqa lub sij hawm noj ntawm cov nqaijrog thiab proteins - xav kom nyias muaj nyias ib cov zaub mov. Kev kaj ntawm nutritionists paub tseeb tias lub roj muaj tsawg tshaj li cov khoom, ntau dua qhov lub protein nqis. Nws kuj tsis pom zoo kom haus nyob rau tib lub sij hawm lub qe, butter, cheese thiab nqaij. Rog muaj feem xyuam rau cov kev ua ntawm lub pais plab qog. Lub tonus ntawm lub digestive hloov yog considerably txo. Noj zaub mov yog pom zoo, nrog rau tshuaj ntsuab, vim hais tias nws neutralizes cov nyhuv ntawm cov khoom no yog zoo li lub plab.

5. Shelton xav noj protein thiab acid nyob rau hauv lub sij hawm txawv Team sib. Cov khoom uas muaj cov kua qaub, yuav tsis tau noj nrog qe, nqaij, nqaij ceev thiab cheese. Acid pab rau lub fact tias cov pais plab kua txiv yog tsis faib rau cov tsim nyog twg. Qhov no tsis yog cov kev zom ntawm cov protein, thiab nws cov decomposition nyob rau hauv lub plab. Yog li ntawd, tsis txhob noj nyob rau hauv ib tug noj mov, xws li txiv kab ntxwv los yog txiv puv luj thiab qe thiab nqaij.

6. Koj muaj peev xwm tsis txhij siv cov suab thaj thiab starches, raws li cov kev sib cais ntawm lub hwj chim. Xyuas ntawm cov kws kho mob paub meej tias cov khoom no. Yog li ntawd, thaum koj tau txais ib tug qab zib mus rau hauv lub plab tsis tau nrog lwm yam zaub mov, nws yog nqis sai sai txaus. Txwv tsis pub, lub sij hawm ntawm nws nyob rau hauv lub plab tsub kom. Nyob rau hauv no hais txog, muaj ib tug unpleasant nyhuv - fermentation. Tib yam vim li nws yog tsis yooj yim sua rau cereals, ncuav, khob cij ntxiv tsos, xws li jams thiab jellies. Txiv hmab txiv ntoo noj nrog starch, kuj ua rau fermentation.

7. Qab Zib thiab protein yuav tsum tau noj nyob txawv lub sij hawm ntawm lub hnub rau cov neeg uas xyaum ib daim zaub mov. Guest cov kws txawj paub meej tias - cais cov nqaijrog thiab suab thaj hauv lub cev los ntawm lub cev sai heev. Thaum ua ke thaum lub sij hawm lub plab zom mov ntawm cov zaub mov yog heev zog.

8. Shelton nyob rau hauv qhov kev pab cuam xav pib thaum sawv ntxov nrog txiv hmab txiv ntoo thiab berries. Nco ntsoov ib zaug ib hnub twg rau noj ib feem ntawm cov zaub xam lav ua los ntawm zaub nyoos. Koj muaj peev xwm haus ntau heev ntawm neeg. Nws yuav tsum tau muab tshem tawm los ntawm cov khoom noj ntawm cereals, zaub mov kaus poom, qab zib, ntsev, txuj lom. Sibhawm yog tsim nyog rau hauv lub cev, tab sis lawv tau yuav tsum tau saib xyuas. Ua noj zaub mov yuav tsum tau nyob rau hauv ib tug tsawg kawg nkaus tus nqi ntawm cov kua. Yuav haus xwb ntshiab uas tsis yog-si dej.

Yog li ntawd, peb ntsia li ib tug nyias muaj nyias ib lub hwj huam mov, hauv paus ntsiab lus yuav tsum muaj cai thaum lub sij hawm nws, raws li tau zoo raws li cov nyhuv rau lub cev uas tus tsis ncaj ncees lawm zaub mov noj.