Dried figs: cov kev siv thiab zog tus nqi

Muaj ntau yam tsis paub, tab sis lig zog ntawm figs paub txij ancient sij hawm. Avicenna qhia siv no txiv hmab txiv ntoo raws li ib tug kho rau malaria thiab qhua pias, raws li zoo raws li nyob rau hauv cov kev kho mob ntawm cov qog thiab daim tawv nqaij kab mob. Raws li zaum, nws yog ib daim duab yuav ua raws li tej antidote.

Rau hnub tim, thoob plaws siv ntawm qhuav figs. Dried figs - nws yog ib tug heev noj txiv hmab txiv ntoo, uas muaj ib tug loj ntawm pab zog rau peb lub cev. Piv txwv li, ib tug figs muaj txog 2 grams fiber ntau, uas yog ib tug thib tsib ntawm cov cai ntawm lub hnub rau peb lub cev. Raws li koj paub, fiber yog heev pab tau rau lub qub lag luam ntawm lub digestive system. Kuj vitamins yuav tau hais tias lub figs yog tsis muaj ntau (B1, B2, B6 thiab beta-carotene), tab sis nws muaj ib tug ntau ntawm cov zaub mov.

Nws tseem yog nqi paub tias qhuav figs muaj omega-3, omega-6 thiab ib tug txaus tus nqi ntawm phytosterol tshaj lawv yuav khav, tsis muaj ntau cov nroj tsuag. Phytosterol, piv txwv li, thiaj li muaj cov roj uas txhaws taus haum txheej txheem nyob rau hauv cov hnyuv. Yog hais tias lub figs noj tsis tu ncua, ces nws pib kom tswj tau cov ntshav roj uas txhaws taus thiab tiv thaiv nws cov txuam nrog.

Tsis tas li ntawd ib tug ntawm qhov tseem ceeb zog yog tias figs muaj peev xwm ntawm tej lub cev kub, tab sis phoov los ntawm nws ua laxative nyhuv. Dried figs yog suav tias yog ib yam tseem ceeb compotes thiab decoctions, uas tau txais ib tug ntau ntawm cov as-ham los ntawm nws thiab ib tug qab ntxiag aroma. Yog hais tias tus me nyuam yog tsis pom zoo kom noj qab zib, siav nyob rau hauv pastry, figs ua indispensable thiab ib tug zoo lwm txoj.

Txawm li cas los, qhuav figs kuj muaj ib tug xov tooj ntawm contraindications, uas yuav tsum tau coj mus rau hauv tus account. Piv txwv li, cov neeg txom nyem los ntawm gout (qhov no txiv hmab txiv ntoo ntau npaum li cas oxalic acid), cov neeg mob uas mob ntshav qab zib thiab yog cov nquag mus rog (nyob rau hauv uas ib theem siab ntawm qab zib cov ntsiab lus), figs noj yog tsis pom zoo.

Nws yog qhia sib nrug nyob caloric figs, vim lub fact tias nws twb tau twb hais, ib tug ntau ntawm cov piam thaj. Nco ntsoov tias qhuav figs calorie cov ntsiab lus tej zaum yuav muaj ib tug txawv, dab tsi yog los ntawm ntau yam tseem ceeb. Yog li ntawd, nws nyob ntawm lub ntau yam ntawm txiv hmab txiv ntoo thiab cov neeg kawm ntawv ntawm kom loj hlob. Tsis tas li ntawd, cov neeg kawm ntawv ntawm calorie nyob rau hauv lub climatic tej yam kev mob nyob rau hauv uas lub txiv hmab txiv ntoo twb zus, thiab yuav ua li cas nws twb khaws cia. Koj yuav tsum paub hais tias figs li qhuav txiv hmab txiv ntoo muaj ib tug siab concentration ntawm qab zib thiab carbohydrates, vim hais tias nws loses dej thiab yoojyim xwb ib tug tseem ceeb uas cov tshuaj thaum lub sij hawm qhuav.

Yog li ntawd ntau npaum li cas calorie ntau ntau nyob rau hauv qhuav figs? Nco ntsoov tias nyob rau hauv tej ntawm qhuav txiv hmab txiv ntoo thaum lub sij hawm qhuav tsub kom qhov feem pua ntawm tag nrho cov ntsiab. Piv txwv li, yog hais tias tus txiv hmab txiv ntoo yog tsis muaj roj nyob rau hauv tag nrho, lawv yuav tshwm sim li 1% nyob rau hauv lub qhuav nws analogue. Yog li, tsub kom thiab lub zog tus nqi ntawm cov khoom. Yog li ntawd, yog hais tias tus tshiab figs yog hais txog 65-66 kcal calorie, qhuav figs uas yuav ntau npaum li cas calorie ntau ntau. Qhov no yog vim lub fact tias tshiab figs suab thaj muaj txog 25%. Nyob rau hauv qhuav txiv hmab txiv ntoo lawv tib yuav txog 37% los yog txawm ntau tshaj li 40%. Suav yog nqa tawm nyob rau hauv relation mus rau 100 grams ntawm cov khoom. Raws li ib tug tshwm sim, qhov nruab nrab caloric figs yuav txog 240 kcal ib 100 g

Thiab nyob rau hauv thiaj li yuav tau tshaj tawm ntawm qhuav figs, nws yog zoo dua mus coj ib tug 3-4 txiv hmab txiv ntoo, sau rau lub hmo ntuj nrog dej nyob rau ntawm lub chav tsev kub, ces noj rau lawv nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab, haus dej ib yam. No thaum lawv tseem ntau xyoo tej laxative tshuaj.

Raws li ib tug txhais tau tias rau tua kab mob haus figs txais tos nrog angina, mob hauv siab, hnoos, mob ntawm lub ntsws. Tab sis tom qab lub lag luam los qhov tseem ceeb heev rog twb pom zoo kom noj figs raws li ib tug noj haus khoom. Yog li ntawd, raws li peb tau pom, lig thaj chaw ntawm no txiv hmab txiv ntoo yog heev ntau haiv neeg thiab muaj feem xyuam rau yuav luag txhua tus kab mob.