Cauliflower: ib tug tsawg calorie, siab nqi hluav taws xob

Tswvyim txog qhov twg nws tuaj ntawm zaub paj, muab faib: ib co ntseeg hais tias qhov no zaub yog launched nyob rau hauv Syria, lwm leej lwm tus - hais tias lub paj yog "yug" nyob rau hauv Cyprus. Ib txoj kev los sis lwm, tab sis nyob rau hauv Russia cov khoom no tsuas nyob rau hauv lub era ntawm lub reign ntawm Catherine II, thiab yog muaj nyob rau myiaj cov pej xeem.

Niaj hnub no, zaub paj, uas nws lub zog thiab muab tso rau nws nyob rau hauv pem hauv ntej ibyam ntawm kev noj qab nyob cov khoom noj, yog muaj nyob hauv txhua qhua tuaj noj mov. Nws yog nplua nuj nyob rau hauv folic acid thiab ascorbic acid, calcium thiab poov tshuaj, magnesium, hlau, phosphorus thiab ntau lwm yam tseem ceeb cov vitamins. Tsis muaj lub zem zaub paj - nws yog ib tug ntawm cov thawj khoom uas hais tias yog pom zoo rau tus me nyuam noj.

Nyob rau hauv tas li ntawd, ua tsaug rau nws cov cim muaj pes tsawg leeg, zaub paj muaj ib co kho thaj. Piv txwv li, cov khoom no yog qhia rau kev siv nyob rau hauv gastritis, bronchitis, mob raum thiab lub siab. Txheem nyob rau hauv zaub qhwv loj tus naj npawb ntawm biotin tiv thaiv kab mob cutaneous qog - seborrhea, thiab muaj cov zaub mov thiab cov enzymes uas muaj peev xwm ntawm txig tshem co toxins los ntawm kab mob, thiab kuj pab raws li ib tug prophylactic tiv thaiv kab mob txaus ntshai xws li mis mob cancer thiab prostate cancer.

Thiab paj, uas nws cov khoom muaj xws li hais tias nws yuav tsum npaj kom txhij nyob rau hauv ntau txoj kev sib txawv, yog cia li muaj lub zoo meej khoom rau cov neeg uas xav kom poob phaus. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv zaub paj? Nyob ntawm seb lub hom zaub qhwv thiab nws cov chaw tsim tshuaj paus, xim qhwv calorie cov ntsiab lus yog heev tsawg - tsuas 20 mus rau 30 calorie ntau ntau. Feem ntau cov pluas noj yog cov pab dawb qhwv buds, raws li lawv muaj xws li ib tug lossis loj npaum li ntawm kev noj haus fiber, uas yuav tsum tau txaus siab nrog cov khoom no heev sai sai. Thiab, ntawm chav kawm, tsis muaj prejudice daim duab.

Ib qho ntawm feem nrov pluas noj raws li thiaj tau tuaj rau zaub paj, yuav pab kom koj poob 2-3 kilos nyob rau hauv peb hnub, nyob rau hauv uas no kev noj haus thiab xam. Ua li no yuav siv sij hawm 1.5 kg ntawm tshiab zaub paj rau ib hnub. Nws yuav tsum tau boiled nyob rau hauv ib tug me me npaum li cas ntawm cov dej thiab muab faib ua 4-5 daim. Cov feem yuav tsum tau noj txhua hnub. Thiab yog li ntawd rau peb hnub. Tab sis cov no, ntawm chav kawm, yuav tsum tau tsau vim hais tias cov dial poob kilos yog yooj yim npaum li poob. Yog li ntawd, los ntawm tus kawg ntawm lub zaub mov nws yog pom zoo kom mus ncaj qha mus rau ib tug kuas tsawg-calorie zaub mov noj: nyob rau hauv cov tais diav nyob qhov twg, cov lwm yam, muaj zaub paj, calorie ntau ntau yuav tsum tsis txhob ntau tshaj 1200-1500 calories ib hnub twg. Cov khoom noj yuav tsum tsis txhob yuav fatty, kib, qab ntsev zaub mov. Tsis txhob ua phem rau hauv lub qab zib.

Yuav kom xaiv qhov yog zaub paj, koj yuav tsum tau them mloog kom nws zoo li: lub taub hau yuav tsum hnyav thiab muaj zog. Lub xub ntiag ntawm nplooj lwm tus lub taub hau - lub ntsiab qhia ntawm qhov tseeb hais tias tshiab qhwv. Nyob rau Inflorescences yuav tsum tsis muaj qhov tsaus ntuj nti me ntsis, vim hais tias qhov no yog tus thawj kos npe hais tias cabbage pib deteriorate. Nco ntsoov, zaub paj, uas nws calorie cov ntsiab lus, raws li koj nco ntsoov, tso cai rau kom siv cov khoom no ntau npaum li koj ua tau, yog muab tsis zoo, yog tias nyob rau hauv ib tug sov so qhov chaw los yog nyob rau hauv lub teeb. Tsis pub dhau ib tug luv luv lub sij hawm ntawm inflorescence pib tig grey thiab lwj. Tab sis lub freeze qhwv rau lub neej yav tom ntej tej zaum yuav, rau kev soj ntsuam xyuas nws tus pab khoom no tsis poob.

Paub li cas ntau calorie ntau ntau nyob rau hauv zaub paj, koj yuav yooj yim npaj nws los ntawm ib tug ntau yam tais diav. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias nws tsis yog tsim nyog los noj cov zaub paj nyob rau hauv lub txhuas lauj kaub, txwv tsis pub tus khoom yuav hloov nws cov xim. Yuav kom zaub paj, uas nws calorie yog li ntawd txaus nyiam rau cov kiv cua ntawm ib tug noj qab nyob zoo noj cov zaub mov, tsis txhob poob lawv pab tau cov khoom nyob rau hauv lub ua noj ua haus cov txheej txheem, nws yog qhov zoo tshaj plaws rau hau nyob rau hauv ib tug me me npaum li cas ntawm cov dej, thiab txawm zoo dua rau ib tug ob peb. pulping txheej txheem tuskheej tsis heev qab ntxiag, me ntsis iab tsw.