Mob cov zaub mov ntxias malaise

Hnov unwell rau tsis muaj khees vim li cas - yog, ntawm chav kawm, pathology, tiam sis tsis tas ib tug kab mob. Koj yog tas li tshaib plab, xav tias groundless tswb, sai sai uas koj tau txais nkees?

Tej zaum yog vim li cas yog koj noj cov zaub mov, tab sis, theej teeb meem zaub mov. Yog hais tias koj pib noj kom zoo, ces tus zoo tau yuav tsum lawv tus kheej.

Koj puas paub tias muaj cov neeg uas kawm tej teeb meem muaj feem xyuam rau lub thaj ntawm ib tug neeg? Muaj ntau ntawm lawv tsis nrhiav lub koob meej, tab sis ib pab pawg neeg ntawm cov kev tshawb fawb coj xya loj ua mob noj qab haus huv. Lawv yog txuam nrog rau malnutrition. Xav txog tej no ailments, tus neeg tshawb fawb qhia ib tug daws cov teeb meem no.

Yuav kom sau tag nrho cov lub teeb meem feem ntau cov zaub mov mov yuav tau sau ib phau ntawv, tab sis nyeem ntawv ntxiv lawm, koj yeej paub hais tias mus kawm tau ntau yam txog nws kev sib. Nyeem thiab siv tau rau koj tus kws kho!

I. Chronic qaug zog

Leej twg yog tsis paub nrog cov kev qhia "tsis muaj zog"? Qhov no nkees, apathy, ntxhov siab vim.

Yog vim li cas tej zaum yuav muaj teeb meem cov khoom noj thiab lawv ua rau:

• Tsis muaj carbohydrates, uas yog qhov uas peb lub zog. Lawv tsis tuaj kawm ntawv los yog tsis muaj peev xwm ua rau kev ncaj ncees thiab lub cev tsis xis nyob, qaug.

• cev qhuav dej.

• Hlau deficiency.

Yuav tsum teeb meem zaub mov li sai tau kom txhob siv, thiab muaj xws li nyob rau hauv lub noj cov zaub mov raws li nram no:

• ntshiv nqaij nyug.

• Hmoov wholemeal cereals.

• Taum, mov.

• Nqaij qaib stew nrog mov thiab zaub.

• Oatmeal.

II. Qhaj ntawv ntawm mus ob peb vas

Yog vim li cas yog raws li teeb meem cov zaub mov thiab, raws li ib tug tshwm sim ntawm:

• Cov tsis muaj fatty acids;

• Ib tug tsis muaj cov vitamins;

• Folic acid deficiency.

Koj yuav tsum noj:

• Green;

• Nqaij ntses kua zaub;

• Qhaub cij nrog liab caviar;

• Asparagus;

• Nqaij qaib cov zaub xam lav nrog txiv lws suav thiab dib;

• Tsawb.

III. PMS

Txij li thaum muaj yuav pab tau thiab teeb meem zaub mov, uas muaj feem xyuam rau kev kho mob, nws yog ib qhov tsim nyog rau PMS:

• txwv tau ntawm qab zib - nws yog phem zaub mov.
• Muaj xws li nyob rau hauv cov khoom noj ntawm legumes thiab cereals;
• Noj cov khoom uas siv mis nyuj cov khoom: muaj roj tsawg yogurt, yogurt nrog qhuav apricots, cheese;
• Oatmeal nrog ceev;
• Polenta nrog zaub.

IV. Mob kev tshaib kev nqhis

Pab khoom powered nrog lub syndrome mob kev tshaib kev nqhis:

• Txiv hmab txiv ntoo;

• Zaub;

• Zaub xas lav ntxiv kua ntoo vinegar;

• Mis;

• Fiber;

• Cov khob cij thiab bran (pab tau nyob rau hauv lub saum toj no thiab hauv qab no tej ntaub ntawv);

• Qab zib kua txob.

V. Ib irresistible yees rau ib co khoom - gluttony

Yog vim li cas rau overeating

Qhov tseeb yog hais tias muaj tej khoom noj ua rau ib tug tsis txaus glycogen - ib yam khoom uas ua rau lub cev txoj kev qabzib. Nyob rau hauv cov ntaub ntawv no, lub paj hlwb pib ntsais koj teeb koj lub cev kev tshaib kev nqhis.

Mus tshem ntawm qhov teeb meem nyob rau hauv no txoj kev:

• Teeb meem zaub mov: ncuav, pies thiab khoom qab zib hloov pab: txiv hmab txiv ntoo kua mis nyeem qaub nrog berries thiab almonds;
• Peb noj txiv pos nphuab nrog qhuav apricots;
• Ntxiv rau cov khoom noj ntawm prunes thiab ceev;
• Nyob rau hauv xam lav ntxiv squeezed kua txiv txiv qaub;

VI. Tsis ua li ntshai, ntxhov siab vim, txob taus, insomnia

Yog vim li cas.

Feem ntau, cov syndromes yog tshwm sim los ntawm uncontrolled tau ntawm cov tshuaj yej thiab kas fes. Nws yog yuav luag ib overdose ntawm caffeine, uas yog tas los rau ntawm lub cev tsis pub dhau 15 teev.

Pom zoo noj qab nyob zoo khoom noj khoom haus:

• herbal teas;

• Txiv hmab txiv ntoo yogurts;

• Ci - kua txob, dos;

• Zaub stewed;

• poj qaib (raws li ib tug garnish - buckwheat);

• ntshiv nqaij nyuj;

• Salmon ci nrog ib tug nyem ntawm txiv qaub kua txiv.

VII. Qhov muag plooj nyob rau hauv kuv lub taub hau - pos huab

Dissipate pos huab nyob rau hauv kuv lub taub hau yog li pab tau zaub mov:

• Zib ntab plastered rau dub mov;

• Walnuts;

• Zaub pob - xam lav;

• mashed qos yaj ywm nrog tsib taub zucchini.

• Pancakes nrog blueberries.

Hais tias yog tag nrho xya kev cai, uas muab peb lub saum toj no soj ntsuam. Tam sim no nws yog kom meej rau koj, qhov uas koj yuav tau txais ib tug phem xeev kev kho mob, thiab dab tsi koj yuav tau ua yog yuav tsum tau zoo siab thiab noj qab nyob zoo nyob rau hauv zoo ntsujplig. Lawv hais tias lub 7 - yog tus naj npawb ntawm Vajtswv. Zoo, ces Vajtswv yuav pab koj!