Nws tseem pab tau mus seb puas yuav pub yus cov ntshav?

Yog hais tias koj xav hais tias tso ntshav yog teeb meem, ces qhov no tsab xov xwm no yog rau koj. Krovootdacha - ib tug txheej txheem uas tau tus kab mob evolutionarily yoog nws tus kheej thaum lub sij hawm sib ntaus thiab kev tsov kev rog. Rau ib neeg noj qab nyob rau hauv lub poob ntawm tus txheej txheem tsev ntawm cov ntshav, uas yog sib npaug zos rau 450 ml, nyob rau hauv txhua rooj plaub tsis cuam tshuam rau physiological muaj nuj nqi thiab noj qab haus huv. Ntxiv mus, los ntshav tau kho nyhuv. Dhau li ntawd, txoj cai tam sim no mus pub yus cov ntshav, koj yuav tau yauv mus ua ib txhij txhua kev xeem, thiab tus kws kho mob yuav qhia nyob rau hauv kom meej yuav ua li cas pub yus cov ntshav, thiab yuav tsis pub txawm lub slightest kev pheej hmoo rau koj noj qab haus huv raws li lub xeev yuav siv sij hawm saib xyuas ntawm cov kev ruaj ntseg ntawm kev hloov thiab cov neeg mob.

Nyob rau hauv peb lub sij hawm, ntau tej zaum hloov xav nyob rau hauv cov nqe lus nug ntawm seb puas yuav pub yus cov ntshav yuav pab tau?

Siv pub dawb rau lub cev yog hais tias yog muaj krovootdache kev tiv thaiv ntawm cov kab mob plawv, cov kab mob ntawm lub cev, pancreas, arteriosclerosis, digestive mob, thiab los tsim kuj rau cov ntshav tsis thaum lub sij hawm xwm txheej, ua hauj lwm, kub nyhiab los yog cov xwm txheej. Tsis tas li ntawd donations yuav raws lub dhau heev lawm ballast nyob rau hauv daim ntawv ntawm cov ntshav thiab ntshav Cheebtsam, cas sim haum koj cov tub ntxhais hluas los ntawm stimulating lub cev tus kheej-daim ntawv rov ntxiv thiab los ntshav thiab, ntawm chav kawm, coj loj siab los ntawm cov pom tau hais koj ua hauj lwm zoo. Koj tseem ntseeg tsis tau tias mus pub yus cov ntshav yuav pab tau?

Pub dawb system activates los ntshav - hlwb nyob rau hauv lub hlwb pob txha thiab nce kev tiv thaiv. Nyob rau hauv lub cev muaj feem xyuam rau unloading po thiab lub siab, thiab thaum kawg count txo txoj kev pheej hmoo ntawm atherosclerosis, ntawm thrombosis thiab coronary mob plawv. Finnish soj ntsuam hais tias cov txiv neej uas muab cov ntshav, txo txoj kev pheej hmoo ntawm lub plawv yuav nres los ntawm dozens ntawm lub sij hawm, thiab US kev soj ntsuam qhia tias cov txiv neej hloov npaum li cas yuav tsis raug kev txom nyem los ntawm lub plawv tuaj. Tsis tu ncua krovootdacha yuav cholesterol tsawg.

Thaum tus me nyuam ntawm cov ntshav no tshwm sim kev tiv thaiv ntawm tag nrho cov thiaj li hu ua "cia cov kab mob", uas muaj xws li gout, digestive mob thiab pancreatic kev ua ub no, raws li zoo raws li thawj tus kab mob, thiab lub siab metabolism. Krovootdachi pab tau raws li ib tug tiv thaiv kev ntsuas.

Yog hais tias koj tseem nyob rau hauv kev ua xyem xyav, nws yog pab tau seb puas yuav pub yus cov ntshav, nco ntsoov hais tias cov neeg tib neeg uas lossi muab cov ntshav, yog ib co ntawm qhov zoo neeg nyob rau hauv lub ntiaj teb no! Raws li LEEJ TWG, hloov nyob 5 xyoo ntev tshaj li qhov nruab nrab tus neeg.

Ntshav hloov tsis tau ntshai rau lub noj qab haus huv, vim kiag li tag nrho cov txheej txheem tau nrog menyuam tsis taus pov tseg systems nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob.

Tus neeg pub ntshav yuav ua tau ib tug muaj peev xwm tug neeg uas tau attained cov muaj hnub nyoog 18 xyoo, nws dhau ib tug kho mob kev soj ntsuam thiab ib tug mus tas cov ntaub ntawv. Nws cia siab lub sij hawm tawm ob, yog ib tus uas ntog rau hauv lub hnub ntawm pub dawb, thiab lub thib ob xaiv ntawm cov pub, lub ntsiab txhais ntawm ib pab pawg neeg ntawm cov ntshav, cov ntshav, cov ntshav mus kuaj rau cov kab mob xws li HIV, syphilis, kab mob siab B thiab C, raws li zoo raws li kev kho mob soj ntsuam.

Kab mob ntawm cov neeg uas pub cov yog kiag li tsis yooj yim sua, vim hais tias cov kws kho mob siv ib tug neeg pov tseg system rau cov ntshav zauv, thiab cov thrill ntawm krovootdachi mas ib tug neeg, tiam sis feem ntau hloov yog kiag li tsis hnov mob. Ib txhia neeg muaj ib tug surge ntawm lub zog thiab lub siab xav mus ua hauj lwm, thiab txhua yam muaj ib tug ntau ntawm cov zoo cwj pwm txawv los ntawm dab tsi pab cawm ib tug lub neej!

Tsis pub dhau 30-40 hnub, cov ntshav yog kiag li rov qab los. Tus txheej txheem ntawm cov ntshav pub dawb yog kiag li muaj kev nyab xeeb thiab tsis ua kom muaj mob rau lub cev. Yuav ua kom tiav kev ruaj ntseg ntawm cov neeg uas pub cov ntshav yuav raug cais tawm thiab rau lub hlis tom qab lub pub yuav tsum tau mus xeem, raws li ib tug tshwm sim ntawm uas cov ntshav yog txhab khoom mus rau nroog cov tsev kho mob. Yog li ntawd ua li cas koj xav hais tias nws yog pab muab cov ntshav?