Noj qab haus huv, Tshuaj
Lub sij hawm tus nqi ntawm cov vitamins thiab minerals rau lactating thiab cev xeeb tub cov poj niam
Cov vitamins thiab minerals - yog ib feem ntawm ib tug noj qab nyob zoo thiab Noj cov zaub mov rau cov me nyuam thiab cov neeg laus. Lub sij hawm tus nqi ntawm cov vitamins, txawm nyob rau hauv lub caij ntuj sov lub sij hawm yuav tsuas yuav tau los ntawm cov zaub mov, yog li sau li qhov tsim nyog cov khoom siv yuav tsum tau los ntawm noj vitamin thiab pob zeb hauv av ceg.
Txhua hnub norm of minerals rau cev xeeb tub los yog lactating wome n
| mineral npe | Lub sij hawm tus nqi ntawm tau | qhov chaw | Los ntawm lub cev |
| calcium | 1000 mg | bakery khoom noj siv mis khoom mov | Calcium yog lub luag hauj lwm rau cov tsim thiab kev loj hlob ntawm cov pob txha, cov leeg, thiab kuj rau lub qub hauj lwm ntawm lub paj hlwb thiab kab systems. |
| chrome | 30 mcg | txiv laum huab xeeb butter cov nplej | Chromium yog ib qho loj regulator ntawm cov ntshav qab zib theem. Nyob rau hauv tas li ntawd, nws yog muab kev koom tes nyob rau hauv lub synthesis ntawm proteins. |
| tooj liab | 1 mg | crabmeat hau taum cov nplej xim av | Tooj yog ib qho tseem ceeb nyob rau hauv lub tsim ntawm lub paj hlwb system, hlab plawv system thiab me nyuam hauv plab lub plawv. |
| folic acid | 400-800 mcg | lentil cereals asparagus | Tsim kom muaj lub hauv paus poob siab system, DNA synthesis. |
| iodine | 220 mcg | dej iodinated ntsev seaweed | Cov kev loj hlob ntawm lub paj hlwb. |
| hlau | 27-60 mcg | nyuj lentil spinach | Cov pa oxygen saturation ntawm hlwb, tsim los ntawm cov pob txha thiab hniav. |
| magnesium | 340-370 mg | spinach halibut | Pob Txha tsim, kev tswj ntawm cov ntshav qab zib thiab insulin. |
| manganese | 2 mg | cov nplej xim av | Cov tsim thiab cov lag luam ntawm lub pancreas, roj thiab carbohydrate synthesis. |
| phosphorus | 700 mg | salmon nqaij skimmed mis nyuj | Tsim kom muaj cov pob txha thiab cov hniav, yeej txhawb ib txwm lub plawv atherosclerosis thiab yog lub luag hauj lwm rau cov ntshav txhaws. |
| poov tshuaj | 2000 mg | raisins qhuav apricots prune kua txiv, txiv hmab txiv ntoo compote scalloped qos yaj ywm | Cov tsim ntawm nqaij, lub paj hlwb muaj nuj nqi. |
| riboflavin | 1.4 mg | nceb muaj roj tsawg yogurt cheese | Tsim kom muaj lub zeem muag, noj qab nyob zoo daim tawv nqaij, nqaij thiab lub paj hlwb. |
| Thiamin | 1.4 mg | cov poov xab nqaij npuas taum mog | Cov kev loj hlob ntawm lub paj hlwb thiab lub plawv. |
Lub sij hawm tus nqi ntawm cov vitamins rau cev xeeb tub thiab lactating cov poj niam
| Lub npe ntawm qhov vitamin los yog mineral | txhua txhua hnub tus nqi | qhov chaw | Los ntawm lub cev |
| vitamin A | 770 mcg | qos yaj ywm spinach carrots | Pom, hlwb pob txha, daim tawv nqaij, txheej week, kev tiv thaiv rau kab mob. |
| vitamin B6 | 1.9 mg | scalloped qos yaj ywm tsawb | Kev loj hlob ntawm lub paj hlwb, lub paj hlwb, hloov cov ntshav. |
| vitamin C | 85 mg | citrus txiv pos nphuab zaub cob pob txiv lws suav | Muab kev koom tes nyob rau hauv lub synthesis ntawm collagen - lub ntsiab tivthaiv ntawm connective ntaub so ntswg. |
| vitamin D | 10 mcg | ntses thiab cov ntses roj | Lub luag hauj lwm rau cov pob txha tsim. |
Lub luag hauj lwm ntawm cov vitamins nyob rau hauv lub cev ntawm ib tug neeg laus
Lub cev twb tau tsim, uas yog, cov neeg laus, cov vitamins thiab minerals ua si ib tug tseem ceeb luag hauj lwm. Nws yog ua tsaug rau cov Cheebtsam muab qhov chaw tag nrho cov tseem ceeb heev txheej txheem: metabolism, oxygenation ntawm lub cev hlwb, txoj kev loj hlob ntawm cov plaub hau thiab rau tes thiab os.
Heev tseem ceeb cov vitamins thiab minerals rau cov neeg laus cov neeg. Thaum lub sij hawm no lub sij hawm lub cev tsis muaj zog txaus thiab nws tus kab mob. Yog li ntawd, vitamin complex yuav ho qeeb cia cov laus txheej txheem, yuav txhawb lub zeem muag thiab lub rooj sib hais.
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