Nws tseem pab tau mus seb tshis lub mis nyuj rau cov menyuam mos

Txhua leej niam yeej xav kom nws tus me nyuam kom loj hlob li noj qab nyob zoo, tsis tsis haum, tsis raug kev txom nyem Colic, yeej ib txwm ntxhi thiab zoo siab. Tab sis statistics mob loj heev: kiag li noj qab nyob zoo cov me nyuam nyob rau hauv peb lub sij hawm muaj. Pediatricians nyob rau hauv ib lub suab hais tias qhov zoo tshaj plaws cov khoom noj rau me nyuam mos mus txog rau lub hlis - leej niam lub mis, thiab lub crumbs tom qab rau lub hlis ntawm nws muaj yog tsis muaj kev hloov. Tab sis tej zaum tus niam tsis tau muab cov me nyuam txoj kev "natural" noj cov zaub mov. Yuav ua li cas? Ib tug neeg hais tias tso zis sib tov, thiab ib tug neeg yog paub tseeb tias qhov zoo tshaj plaws nyuj los yog tshis mis nyuj. Rau cov me nyuam mos, lawv hais tias, rau ib ntev lub sij hawm tsis tuaj nrog ib yam dab tsi zoo dua, thiab mixtures - Science News for KIDS!

Tej zaum muaj li ntawd tus me nyuam tsis haum los yog zoo tag nrho ntawm nws lub cev tsis muaj peev xwm zom cov lactose. Ces lub qhov zis ua ib tug sib tov raws li nyob rau hauv tshis 'mis nyuj. Yog vim li cas no? Zaum tau pom tias tsis haum rau tshis lub mis nyuj yog tsis tshua muaj tsis tshua muaj. Txawm li cas los, muaj ib qho teeb meem - lub feem ntau ntawm xws mixtures - nws yog ib tug fake, tab sis qhov tiag tiag nqi yog heev kim thiab tsis txhua leej txhua tus muaj peev xwm them taus.

Ib zaug nyob rau xws li ib tug teeb meem no, muaj ntau yam cov niam cov txiv yuav tshis lub mis nyuj rau me nyuam mos. Tab sis nyob li cas muaj hnub nyoog cov me nyuam muaj peev xwm muab cov khoom no? Ntau qhov chaw hais ntau yam, tab sis koj muaj peev xwm tseem paub qhov nram qab no. Yog hais tias muaj yog tsis muaj lwm txoj kev tawm, tus tshis lub mis nyuj yog tso cai rau cov me nyuam los ntawm peb lub hlis. Nyob rau tib lub sij hawm nws yuav tsum muab lawv ua khub, thiab mus txog rau thaum lub xyoo nws yuav tsum tau diluted nrog boiled dej nyob rau hauv ib qho ratio ntawm ib tug mus rau ib. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum nco ntsoov hais tias tus tshis mis nyuj spoils sai nyuj. Txawm tias tom qab boiling nws heev sai sai kis microbes. Yog li ntawd ua ntej koj muab koj tus me nyuam cov khoom no, kom paub tseeb tias nws tseem tshiab tshiab.

Tshis cov kua mis rau cov me nyuam mos yog pab tau nyob rau hauv hais tias nws yog zoo npaum li cas absorbed los ntawm tus nyuj, nyob rau hauv tas li ntawd nws muaj ib tug ntau ntau vitamins, minerals thiab as-ham.

Thiab tsis tau, seb tam sim ntawd hloov mus rau pub khoom no, yog tias niam yog tsis tau mus pub koj tus me nyuam mis? Lo lus teb rau lo lus nug no yuav tsuas yuav ib tug kws tom qab nqa tawm tag nrho cov tsim nyog kev ntsuam xyuas thiab kuaj. Raws li ib tug txoj cai, nyob rau hauv Feem ntau, tus kws kho mob prescribes ib tug tshwj xeeb tau txais sib tov, thiab tshis mis nyuj yuav tsum tsuas yog thaum tag nrho cov lwm yam khoom tsis haum rau tus me nyuam. Los yog nws yog tau siv raws li ib tug ntxiv qhov twg los rau raj mis-vitamins, thiab tom qab rau lub hlis.

Yog hais tias tus tshis lub mis nyuj rau cov menyuam mos muab xwb nyob rau hauv tshwj xeeb no, cov me nyuam, nws tsis raug mob tom qab ib xyoos! Tab sis tsis tshaj ib puas grams tauj ib hnub.

Nyob rau hauv kev, seb tshis lub mis nyuj rau cov menyuam mos, txog rau thaum xaus thiab tsis pom tawm. Txawv tshwj xeeb ntawm tswvyim sib txawv, thiab ib co yog ib tug muaj. Thiab yog hais tias koj hais kom cov neeg uas muaj "tej" tshis mis nyuj los ntawm lawv tus kheej kev, muaj yuav luag unanimous lub tswv yim. Muaj ntau leej niam ntseeg tau hais tias cov mis nyuj ntawm cov tsiaj pab lawv kiddies loj hlob noj qab nyob zoo, muaj zog, yuav tau tshem ntawm tsis haum, kom tsis txhob muaj teeb meem nrog pw khwb rwg. Nyob rau hauv tas li ntawd, muaj ntau yam cov niam cov txiv yuav tau qhia rau koj hais tias cov me nyuam yog zus nyob rau hauv nws, nws yog zoo dua mus nce ceeb thawj. Thiab tsis txhob xav yuam kev rau nws nrog lub fullness of tsis zoo cov me nyuam uas yog overfed heev tu niam thiab dads.

Ntawm cov hoob kawm, ua rau txoj kev txiav txim xwb koj ua tau. Tab sis nws yog ib qho zoo ua nws tom qab kev kawm tag nrho cov "pros" thiab "cons."