Yuav ua li cas yog xylitol thiab sorbitol, uas yog zoo dua? Cov kev pab cuam thiab harms ntawm xylitol thiab sorbitol

Qab Zib hloov niaj hnub no muaj ib tug kuj ntau. Muaj dag sweeteners - yog aspartame, saccharin, thiab ntau lwm tus neeg. Muaj ntau ntau pab tau thiab kaw rau lub keeb kwm ntawm qhov teeb meem - yog fructose, mannitol, maltitol, isomalt, xylitol thiab sorbitol. Niaj hnub no peb yuav tham txog qhov kawg ob tug. Yuav ua li cas yog xylitol, sorbitol, thiab yuav ua li cas lawv muaj kev cuam tshuam rau lub cev, yog dab tsi lawv cov pros thiab cons - peb mam li tham txog niaj hnub no. Raws li deb raws li lawv yog haum rau cov kev hloov ntawm cov khoom qab zib nyob rau hauv cov khoom noj? Yog lawv zoo rau lub cev los yog kev noj lawv yog ib tug tsim nyog ntsuas yog hais tias nws yog tsis yooj yim sua kom ua qab zib? Muaj ntau ntau cov lus nug, cia ntsuam xyuas.

sorbitol

Yuav ua li cas yog xylitol thiab sorbitol? Qhov no ntuj sweeteners uas muab tau los ntawm zaub raw cov ntaub ntawv. Nyob rau hauv qhov tseeb nws yog qab zib, tsuas txawv nyob rau hauv los ntawm lub cev. Sorbitol yog thawj cais los ntawm ib lub roob tshauv, nyob rau hauv tas li ntawd, cov tshuaj yeeb dej caw nyob rau hauv loj qhov ntau muaj nyob rau hauv seaweed, ib co txiv hmab txiv ntoo. Thaum tag nrho cov maturing ntawm sorbitol nyob rau hauv txiv hmab txiv ntoo maj hloov dua siab tshiab rau fructose. Uas yog vim li cas rau tom kawg yog cheaper thiab ntau heev.

Sorbitol muaj tseem ceeb tsis muaj, raws li ua tsis tau zoo mus rau lub tsos ntawm qab zib yuav luag doubled. Txawm li cas los, cov calorie lawv cov suab zoo tib yam. Yog hais tias koj zaum rau ib tug noj cov zaub mov kom poob ceeb thawj rau lub hom phiaj ntawm, cov piam thaj hloov sorbitol coj tsis muaj kev pab. Nws yog tshwj xeeb yog ib qho tseem ceeb kom paub tias dab tsi yog xylitol thiab sorbitol, diabetics. Sorbitol tsis ua xws li ib tug cia li tso tawm ntawm insulin. Nyob rau hauv tas li ntawd, nws muaj ib tug xov tooj ntawm zoo zog. Sorbitol activates lub gastro-plab hnyuv ib ntsuj av tau, pab lub cev sparingly cov vitamins B. Cov ntsiab lus uas ob yog interconnected, vim hais tias nws yog nyob rau hauv cov hnyuv ntawm lub synthesis thiab haum ntawm cov ntsiab tseem ceeb. Thaum nws yog siv tsis tu ncua kev txhim kho plab hnyuv microflora.

xylitol

Peb yog ntxiv rau kev xav txog dab tsi xylitol thiab sorbitol. Tam sim no tig cov zaub mov additive E967, los yog xylitol. Nws yog ib tug tsib-atom cawv, uas muaj yuav luag tag nrho cov txiv hmab txiv ntoo thiab zaub cov qoob loo. Yog hais tias koj sib piv cov suab thaj thiab xylitol nyob rau hauv calorie ntau ntau thiab tsos, peb yuav hais tias lawv yog yuav luag zoo tib yam. Ib zaug nyob rau hauv lub cev, xylitol tsis ua ib tug tsausmuag tso tawm ntawm insulin nyob rau hauv cov ntshav, uas tso cai rau nws siv rau qhov kev npaj ntawm ntshav qab zib cov khoom. Lwm txaus nyiam taw tes yog lub anticaries nyhuv. Nws yog ib qhov tshuaj muab cov tsos ntawm zom cov pos hniav thiab cov tshuaj txhuam hniav. Xylitol npaj feem ntau ntawm cov pob kws cobs thiab paj rwb hulls. Xylitol yog dav siv raws li ib tug noj haus ntxiv rau cov kev kho mob ntawm rog thiab mob ntshav qab zib.

Interestingly, qhov no qab zib activates metabolic tshua nyob hauv lub cev (li hais tias nws yog pom zoo nyob rau hauv cov khoom noj), tsis hloov cov ntshav qab zib ntau ntau thiab pab nyob rau hauv cov kev tiv thaiv ntawm qhov ncauj kab mob. Nyias, nws yuav tsum tau muab sau tseg me me laxative nyhuv. Yog hais tias koj muaj kev txhawj xeeb txog qhov no qhov tseeb, nws yuav tsum txo kom tsawg cov ntawm no additive.

Xylitol los yog sorbitol: uas yog zoo dua?

Txhua yam ntawm cov tshuaj nws muaj nws pros thiab cons. Tsom rau hauv no, thiab noj mus rau hauv tus account lub xav tau kev pab ntawm koj lub cev, koj yuav ua tau rau txoj kev xaiv. Peb yuav tsum to taub dab tsi sorbitol thiab xylitol. Ob leeg ntawm cov tshuaj yog tej yam ntuj tso keeb kwm, zoo li qab zib nyob rau hauv calorie ntau ntau, tab sis xylitol, sorbitol heev superior nyob rau hauv tsos, thiab yog li ntawd, nws yuav tsum muaj ntau tshaj noj. Sorbitol yog suab uas tsis yog-tshuaj lom, tab sis yog hais tias nws yog siv los ntawm analogy nrog lub qab zib, lub calorie yuav tuaj heev dlej.

Nyob rau hauv no hwm, nws plays ntau xylitol. Raws li ib tug qab zib analogue ntawm cov theem ntawm qhov tsos, nws yuav txo tau cov khoom txaus tus nqi thiab tsis ua rau kom calorie npaj zaub mov noj. Nyob rau hauv tas li ntawd, xylitol nkoos kua tsib txaus, tej pais plab muab nchuav thiab muaj diuretic zog. Xylitol thiaj li tus nqi ntawm cov ntshav uas nkag mus rau lub uas fatty acids. Muaj ib lub tswv yim dab tsi yog sorbitol thiab xylitol, koj yuav ua tau ib tug kev xaiv rau lawv tus kheej.

Benefit los yog ua mob

Yog li ntawd, es tsis txhob qab zib nyob rau hauv lub chav ua noj yuav kom ntuj sweeteners xws li fructose, xylitol, sorbitol. Cov kev pab cuam thiab harms rau lawv yog lom zem ntau nyob raws li qhov kom zoo xam noj tshuaj npaum cas. Qhov siab tshaj plaws pes tsawg tus ntawm tshuaj noj ib hnub twg - 50, tiam sis koj yuav tsum tau paub hais tias thaum uas siv cov ntau tshaj 30 grams ib hnub twg yog ib tug uas yuav tsim plob tsis so tswj kev ntshawv siab thiab lub plab zog, los yog mob cholecystitis tsim. Yog li ntawd nws yog zoo dua kom txhob muaj cov kev xaiv nyob rau hauv xylitol. Nws yog xav paub ntau qab zib thiab nws yuav tsis yooj yim rau ntau tshaj ntau npaum.

Thaum uncontrolled siv sorbitol cai mob loj heev mob taub hau, mob plab, xeev siab thiab tsam plab. Xylitol nyob rau hauv loj qhov ntau ua mob raws plab thiab lub zais zis mob.

Tyubazh gallbladder

Qhov no zoo tu ntawm cov kua tsib ducts. Pab tau txoj contraction ntawm lub gallbladder frees nws los ntawm tshaj bile. Nco ntsoov tias qhov kev txiav txim yuav nqa tawm tsuas yog hais tias muaj yog tsis muaj pob zeb nyob rau hauv lub tsib lub zais zis thiab ducts. Nco ntsoov kom dhau ultrasound xeem. Nyob rau hauv thiaj li yuav ua txoj kev ua no nyob hauv tsev, tsis tas yuav kim tshuaj. Koj yuav yooj yim siv tyubazh nrog xylitol los yog sorbitol. Ua li no koj xav tau ib tug iav ntawm dej sov, uas yog tsim nyog rau yaj ib diav ntawm tog twg los. Tom ntej no, koj yuav tsum mus pw los rau ntawm nws sab xis thiab thov ib tug cua kub ntaub qhwv to mus rau sab xis sab sauv quadrant. Tsis pub dhau ib nrab ib teev me me kua haus dej. Tus txheej txheem yuav tsum tau muab qhov chaw nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab. Qhov zoo nyhuv yuav tsum tau txiav txim los ntawm cov xim ntawm lub rooj zaum, nws yuav tsum tau ntsuab.

Yuav kom saib lub ntsab lug

Yog hais tias koj yog ib tug ntshav qab zib, koj muaj peev xwm xaiv ntawm cov ob yam thiab siv rau lawv raws li ib tug kev hloov rau kev qab zib. Tab sis nco ntsoov hais tias sorbitol tsawg qab zib, uas txhais tau tias nws noj yuav tsum muaj ntau. Qhov siab tshaj plaws tshuaj ib hnub twg yog 50 g Xylitol yog yuav luag ob zaug raws li qab zib. Rau cov neeg uas cov menyuam lawv cov luj, nws yuav preferable rau no yog vim li cas. Nyob rau hauv tas li ntawd, xylitol muaj ib tug tag nrho series ntawm yam ntxwv. Tsis txhob hnov qab tias nws txhua hnub kom tsawg yog tseem txwv.