Omelet nyob rau hauv kindergarten - rau cov me nyuam thiab cov laus

Omelet nyob rau hauv kindergarten - nyob rau hauv nws tus kheej ib tug heev six thiab yooj yim los npaj zaub mov, tab sis rau ib txhia yog vim li cas muaj coob tus neeg xav hais tias mus ua nws ntev thiab lub zog. Nyob rau hauv qhov tseeb, los npaj qhov no tais ntawm lub qe , txhua leej txhua tus ua tau, nws yog tsim nyog los paub ib tug ob peb yam yooj yim secrets rau cov tais muab tawm ib tug zoo kawg li, airy thiab qhuav nyob rau hauv lub qhov ncauj.

Muaj coob tus ntseeg hais tias tus omelet los ntawm Fabkis, txawm li cas los, nws tsis yog. Nyob rau hauv Teb chaws Europe, no tais tuaj los ntawm lub Middle East. Txawm nyob rau hauv ancient thaud Persian kws ua zaub mov npaj ib lub tais ntawm lub qe thiab hu ua nws ib tug "cov kua nplaum uas". Muaj pes tsawg leeg ntawm lub "cov kua nplaum uas" yog qe, mis nyuj thiab finely tws tshuaj ntsuab xws li zaub txhwb qaib, dill, rosemary, basil thiab lwm tus neeg.

Omelet, thiab tshwj xeeb tshaj yog siav nrog zaub thiab tshuaj ntsuab - ib tug zoo pib mus rau lub hnub. Nws muaj yuav luag tag nrho cov tseem ceeb cov vitamins, minerals, thiab qhov no tais yog balanced muaj pes tsawg leeg ntawm cov nqaijrog, nqaijrog thiab carbohydrates. Qhov zoo tshaj plaws omelet nyob rau hauv kindergarten mus ua noj nyob rau hauv lub qhov cub los yog ob boiler. Yog hais tias qhov no yog tsis tau, ces lwm cov kev xaiv ua noj ua haus kev noj haus omelette - nyob rau hauv lub microwave qhov cub.

Txawm tias, yog tias koj raug kev txom nyem los ntawm tej yam kab mob ntawm tus mob huam, nyob rau hauv cov ntaub ntawv no, koj yuav tau noj ib omelet, tab sis tsis muaj lub nkaub, raws li nws yog suav tias yog ib tug heev hnyav noj mov vim lub loj npaum li cas ntawm cov rog. Omelet nyob rau hauv kindergarten npaj nyob rau hauv ob peb theem:

• ua tib zoo npaj qe, ntxuav, kho nrog ib tug daws ntawm ci dej qab zib thiab ntsev;
• npaj sau rau ib tug omelette;
• Cheebtsam kev cob cog rua ua ke thiab whipped qe;
• muaj peev xwm yog oiled thiab sprinkled nrog breadcrumbs;
• npaj sib tov twb poured mus rau hauv ib lub taub ntim;
• npaj scrambled qe ci hauv qhov cub los yog steamed.

Lub classic daim ntawv qhia rau ib tug six omelette nyob rau hauv lub qhov cub

Yuav kom npaj ib tug omelette rau rau cov neeg, koj yuav tsum tau teb qe, ib nrab ib liter ntawm mis nyuj, ib tug me ntsis ntsev, butter, ci.

Daim ntawv yuav tsum tau lubricated, yog koj nyiam mus scrambled qe yog tsis glued, nws tseem tau mus nphoo nplej crackers, tiam sis tsis tas. Ua ntej so qe, kho nrog tshuaj xub npum thiab yaug kom huv si nyob rau hauv dej, nws yog tau tso tawm rau ib tug thaum lub qe mus rau hauv lub dej qab zib tov nrog ntsev, yog li ntawd koj tsis txhob kis kab mob ntau yam cab thiab salmonellosis. Qe tov nrog cov mis nyuj thiab ntsev thiab yeej nrog ib tug nkhaus, tab sis tsis mus rau hauv lub ua npuas ncauj, thiab yog li los ua ib tug homogeneous loj. Lub tiav omletnuyu loj poured mus rau hauv ib cov pwm thiab ci nyob rau hauv ib tug kub qhov cub rau ob puas degrees rau txog peb caug feeb. Nyob rau hauv thawj zaug kaum feeb tom qab koj muab cov omelette ci, nyob rau hauv txhua rooj plaub, tsis txhob qhib qhov cub. Txwv tsis pub nws yuav ploj thiab yuav mov. Npaj omelet txiav mus rau hauv feem thiab pab, sprinkling rau sab saum toj nrog melted butter.

Omelet nyob rau hauv kindergarten uas muaj zaub

Yuav kom ua tau qhov no omelet koj xav tau qe, mis nyuj, ib tug me ntsis ntsev, tshiab tshuaj ntsuab, tshiab kav, txiv lws suav thiab kaus poom taum mog.

Qe kho raws li nyob rau hauv lub yav dhau los daim ntawv qhia, ces tawg thiab sib tov nrog cov mis nyuj thiab ntsev. Zaub thiab zaub finely tsuav thiab noj nyob rau hauv ib tug frying lauj kaub kom txog thaum siav. Ntsuab taum mog stew yog tsis tsim nyog. Thaum tag nrho cov zaub yog npaj txhij, ntxiv rau lawv mus omletnoy loj thiab sib tov. Nyob rau hauv lub npaj yias ncuav lub qe loj nrog zaub thiab ci kom txog thaum ua li cas.

Tam sim no uas koj paub yuav ua li cas yuav ua rau scrambled qe nrog rau mis nyuj lub teeb thiab cua, npaj no tais koj tus kheej ntawm kev noj tshais, thiab koj yuav tau satiated kom txog rau thaum noj su.