Osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum: Cov tsos mob thiab kev kho mob

Qhov mob taub hau, heaviness nyob rau hauv lub taub hau, loog nyob rau hauv lub ob txhais tes - qhov no yog yuav, osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum. Cov tsos mob yuav tsum noj raws li ib tug manifestation ntawm lwm yam kab mob, xws li angina thiab migraine. Tus hais tam sim ib tug muaj tseeb duab ntawm tus kab mob yog kuaj, qhov ntau muaj kev vam meej kev kho mob.

Cov tsos mob thiab Ua

Peb yuav tsum lees hais tias nws yog ib tug kab mob ntawm lub xyoo pua. Peb yuav hais tias ua ntej nws muaj li coob leej ntau tus? Tej zaum yog. Yog hais tias ua ntej lawm tias nws yog ib tug kab mob ntawm cov laus, tab sis tam sim no nws yog ntau npaum li cas yau. Tom qab tag nrho, lub hauv paus ua kom muaj tus mob intervertebral pob txha mos deformation nyob rau hauv lub caj dab thiab sab nraum qab yog tus tsis muaj ce - nyob mus ib txhis lub rooj nyob ze ntawm lub rooj los yog nyob rau hauv pem hauv ntej ntawm ib tug computer nyob rau hauv ib tug tas txoj hauj lwm, nrog nyo taub hau. Nyob rau hauv tib txoj hauj lwm ib tug txiv neej yog tom qab ua hauj lwm - nyob rau hauv lub tsheb los yog nyob rau hauv tsev menyuam TV. Tshwm - degenerative hloov nyob rau hauv lub intervertebral discs, ua txhaum cov ntshav mov tseem ceeb cov hlab ntsha ua rau lub hlwb. Nws tag nrho cov pib nrog lub crunch ntawm pob txha caj qaum thaum txoj siav koj lub taub hau, thiab ces muaj nagging mob nyob rau hauv lub rov qab ntawm lub taub hau, caj dab, xub pwg nyom thiab tej caj npab, xws li loog loog ntawm cov ntiv tes. Yog hais tias koj tsis tau muab ib tug pes tsawg mob - osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, cov tsos mob tej zaum yuav zoo li angina, raws li cov mob nyob rau hauv nws txhais tes thiab muab cov kaus siab. Ntawm nws tus kheej tseeb tias yog yooj yim: Yog hais tias koj tsis pab nitroglycerin - li no, qhov teeb meem yog tsis nyob rau hauv lub plawv. Txawm tias, ntawm chav kawm, noj qab haus huv thwmsim yog tsis txais tos rau tej yam kab mob.

kev kho mob

Thaum osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum muaj ua kom tiav, complex kev kho mob, uas yuav tsum tau xaiv osteopath. Complex - vim hais tias tsuas tshuaj los yog pej xeem tshuaj tsis tsuas paub daws tus kab mob no. Koj yuav tsum ob, ntxiv physiotherapy thiab zaws kho. Los ntawm cov tshuaj kws txawj yeej pom zoo kom ib chav kawm ntawm thiaj li hu ua chondroprotective - tshuaj, suspending tus txheej txheem ntawm kev puas tsuaj ntawm cov pob txha mos ntawm lub pob txha caj qaum thiab restore pob txha mos. Kev cob cog rua anti-inflammatory siv tshuaj - "Indomethacin" "Voltaren", "Chondroxide". Yog hais tias tsim nyog, cov kev yuav tsum tau ua spazmaliticheskih analgesic thiab txhaj tshuaj, xws li "Diclofenac" npaj "Papaverine". Ib tug zoo zoo yog muab physiotherapy thiab muab nyob rau hauv thaum uas tig mus nrog yeeb tshuaj kho mob.

Lub cev txoj kev kho thiab zaws

Nws yuav zoo li hais tias qhov no yog ib feem ntawm cov kev kho mob, tus neeg mob tej zaum yuav xaiv nws tus kheej. Qhov no yog ib tug lossis loj yuam kev. Tag nrho cov uas koom rau tus kab mob ntawm ncauj tsev menyuam nqaj qaum - nws yog ib txog tej, ntseeg neurologist, osteopath, pobtxha, massage therapist tab sis tsis yog ib qho kev pib xyaum ua. Ntxiv mus, muaj cov neeg tuag vim cia li manipulation ntawm cov "Konovalov". Thiab tsab xov xwm, uas yog, ntawm ib tug deb, tsuas yog general tswv yim pom zoo yuav tau muab. Yog li ntawd, yog hais tias tus neeg mob yog xav tias nyob rau ntawm ib osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, cov tsos mob thiab tus mob nyob rau hauv lub rov qab ntawm lub caj dab, mob taub hau, xws li loog loog ntawm cov ntiv tes, tus mob yuav tsum alleviated los ntawm tej yam yooj yim ce.

1. Zaum saum ib lub rooj zaum, cov mos mos, ntws taw ua yeej taw ntawm lub taub hau, 15 lub sij hawm nyob rau hauv txhua cov kev taw qhia. Tsis cia li taw, tshwj xeeb tshaj yog rov qab!
2. Qaij lub taub hau rov qab thiab tawm, ib yam nkaus thiab maj mam thiab ua tib zoo.
3. "Zeb" - ib ce muaj zog rau ntawm ob txhais tes. 50 lub sij hawm (muaj peev xwm yuav nyob rau hauv sawv) tig lub ob txhais tes rov qab thiab tawm, txawm los ntawm qhov mob.
4. Qawm qho ob txhais tes nws lub taub hau - thumbs nyob rau hauv nws lub puab tsaig, tus lwm yam ntiv tes rau ntawm lub qab ntawm lub caj dab thiab nyob rau tom qab - thiab ua kom ncav rau cov nqaij ntshiv ntawm lub caj dab thiab pob txha caj qaum. Tam sim ntawd yuav yooj yim dua.

Yog hais tias cov yooj yim ce ua nyob rau hauv nruab nrab lub sij hawm txhua txhua hnub, ho txo qhov mob. Raws li rau cov zaws - qhov no twb tau hais tias: zaws ntawm lub tsev me nyuam cheeb tsam yuav tsum tsuas yog ib tug tshwj xeeb.

tsoos kev kho mob

Tu siab, nws yog tsis yooj yim sua hais tias tib neeg lub txhais tau tias koj yuav mus thaum kawg kho osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum. Cov tsos mob, ntawm chav kawm, muaj peev xwm muab tshem tawm, tab sis nyob rau hauv lub ntev mus dhia tsis muaj txuas cov tub txawg tsis tau ua. Ib yam yuav alleviated mob nyob rau hauv lub caj dab, lub taub hau, caj npab nyob rau ntawm ib osteochondrosis? Zoo kev pab compresses los ntawm medicinal tshuaj ntsuab. Yog li ntawd, succulent nplooj ntawm burdock los yog dib qaub yuav ncuav boiling dej thiab ua ntawv thov mus rau lub mob nape, sab saum toj mus kaw tus ntawv ci thiab yob ib tug ntswg. Lub Hlob muaj peev xwm yuav khaws cia tsawg kawg yog nees nkaum plaub teev. Yuav tsis tau hais tias hais txog lub noob zaub poultice: 50 g ntawm qhuav hmoov thiab paam dlev kua txiv diluted nrog dej cawv, ntxiv ib me ntsis propolis. Nyob rau hauv qhov tseeb, peb pom zoo kom thov no sib tov nyob rau hmo ntuj, thiab nws yeej yog zoo, tab sis yuav tsum tau coj mus hlawv. Kawg, tab sis tsis tsawg kawg yog muaj no kuj zoo noj haus. Sawv daws yeej paub hais tias cov thawj yeeb ncuab ntawm osteochondrosis - ntsev, ces koj yuav tsum mus loj txwv txoj kev siv. Tsis pom zoo khoom noj nplua nuj nyob rau hauv uric acid - nourishing nqaij kua zaub thiab broths, hnyuv ntxwm, spinach. Thiab lub ntsiab tswv yim - tsis txhob khiav tus kab mob no, pib kho mob ntawm thawj kos npe rau ntawm nws.