Poob ceeb thawj yuav yeej ib txwm pab cais zaub mov noj cov zaub mov

Nws yog ib heev txaus ntshai rau ib tug neeg yog xws li ib tug nyiam li ntev gluttony. Nws ua rau txhua yam muaj nyob rau hauv loj qhov ntau. Cov no tshaj qhov nyhav thiab ntau yam ntawm cov feem ntau tsis kaj siab thiab txaus ntshai kab mob. Muaj yog ib tug tshwj xeeb kev noj haus, muab faib zaub mov muaj - qhov yooj yim mob. Yog hais tias koj noj li no, tsub kom lub efficiency ntawm ua khoom, yog li ntawd koj tsis paug koj bowels tus kheej pov tseg, tsis txhob pub rau cov ntshav ntawm lawv tus kheej toxins. Kev hwj chim maj mam tab sis muaj tseeb ua rau lub lom ntawm lub cev, vim hais tias nyob rau hauv no txoj kev uas peb yuav paug rau koj lub cev pov tseg cov zaub mov. Nyob rau hauv ib tug nyias muaj nyias ib pub tag nrho cov khoom yuav raug muab faib ua peb pab. Cov thawj pab pawg neeg - yog cov nqaijrog, lub thib ob - tus carbohydrates, thiab lub thib peb - nyob cov khoom noj.

Cov pab pawg neeg uas muaj protein ntau muaj xws li qe, cov nqaij thiab cov ntses, nyob rau hauv tas li ntawd - eggplant, taum, ceev, cov noob thiab cov tsiaj rog. Cov pab pawg neeg ntawm tsob nroj-nyob cov khoom noj muaj xws li txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav thiab qab. Tsis tas li ntawd no koj yuav ntxiv tej zaub, tshwj tsis yog qos yaj ywm. Ntxiv rau qhov no daim ntawv teev berries, tshiab kua, buckwheat thiab nqaijrog ntawm zaub keeb kwm. Thiab thaum kawg, qhov peb pab pawg neeg - carbohydrates - muaj xws li mov ci, pastry, zib ntab, stevia, qos yaj ywm thiab cereals. Cov proteins uas cleaved nyob rau hauv lub mob huam reagents acid muaj pes tsawg leeg. Raws li rau carbohydrates, lawv ua nrog alkaline reagents. Tab sis nyob cov khoom noj yuav zom tau lawv tus kheej. Lawv yog cov muab as-ham. Tej khoom noj faib zaub mov muaj thiaj li hu ua lub tswvyim ntawm cov khoom compatibility. Cov nqaijrog yog tshaj nyob cov khoom noj. Nyob rau hauv lem, nyob cov khoom uas tau tshaj nrog carbohydrates. Koj muaj peev xwm tsis muab cov nqaijrog nrog carbohydrates li khoom noj khoom haus nyob rau hauv cov ntaub ntawv no tsis yog siab dua. Kev siv cov incompatible khoom tsuas coj raug mob. Yog hais tias ib tug nyias muaj nyias ib cov zaub mov Noj cov zaub mov muaj noj ib tug melon, nws yog tsim nyog mus nyob rau hauv nws txhais tes. Qhov tseeb yog hais tias tus melon, raws li ib tug khoom-Medic, kiag li incompatible nrog dab tsi. Yog li ntawd, nws siv yuav tsum tau yuav tsum tau cais lub ob teev so los ntawm kev siv ntawm lwm cov khoom. Nyob rau hauv qhov tseeb, kev siv nyiaj "dib pag hnub", zoo los ntxuav koj lub cev. Nyob rau tib yam hnub kuv yuav tsis noj dab tsi rau ob teev ua ntej noj mov tag, thiab ob teev tom qab koj twb tau noj mov.

cais fais fab mov system tsim thiab tswj cov kev ua hauj lwm ntawm tus mob huam. Thaum powered by xws li ib tug system, lub plab yog ob teev xwb ua zaub mov noj, niaj hnub nyob rau hauv lawv cov tshuaj nyob tus yeees. Yog li, nws sai sai mus tawm ntawm lub cev. Ob teev - qhov no yog lub sij hawm uas yuav tsum tau sab laug mus rau tus so nkauj nraug lub kom tsawg ntawm cov nqaijrog thiab carbohydrates. Ntau xav noj xwb nyob rau hauv thawj ob peb lub hlis, thiab ces pab txoj kev digestibility ntawm cov zaub mov thiab kev tshaib kev nqhis disappears.

Kuv xav kom nws kos xim rau cov zib ntab, uas belongs rau cov pab pawg neeg ntawm carbohydrates. Nws Cheebtsam txhawb haum ntawm calcium uas yog yuav tsum tau rau metabolism hauv txhua hnub. Cia li ib diav ntawm zib ntab ib hnub twg yuav ua hauj lwm cov kev xav.

Noj cov zaub mov cais zaub mov feem ntau tsis muaj xws li nyob rau hauv cov khoom noj ntawm cov mis nyuj, vim hais tias nws yog ib lub intolerance ntawm cov khoom rau lub neej tshiab nimno txiv neej. Vim hais tias ntawm nws muaj peev xwm tsis lub plab, nws yog ib tug heev muaj zog tshaj ntawm microflora hloov - dysbiosis. Yog tsis muaj tsuas yog, tag nrho cov khoom noj siv mis thiab mis nyuj haus, dhau lawm, ua rau kom tus txheej txheem ntawm tsim ntawm hnoos qeev, thiab ces nws stagnation nyob rau hauv cov hnyuv thiab cov ntsws. Tsub kom acidity nyob rau hauv cov ntaub so ntswg, calcium leaches tawm ntawm lub cev. Yog li ntawd, nws yog ib cov kiv cua ntawm cov mis nyuj feem ntau tus kab mob ntawm cov skeletal system, raws li zoo raws li cov pob txha lov.

Xa rau lub sib cais ntawm lub hwj chim, koj muaj peev xwm poob ceeb thawj sai sai thiab mus tas li. Nws tsis yog ib lub lim tiam los yog ob-lub lim tiam noj cov zaub mov, nws yog twb koj txoj kev ua neej uas koj tau xaiv rau koj tus kheej. Nws yog tsim nyog yuav tau kho koj cov zaub mov li hais tias cov khoom ua tsis zashlakovyvali lub cev, qhov kev khiav tawm ntawm cov zaub mov tseem system yuav tsum ua hauj lwm zoo li clockwork. Muab koj txiav txim nyob rau hauv koj lub cev, ces koj tsis nco qab txog kev mob nkeeg, nkees thiab feeb unwell.

Heev zoo rau poob noj cov zaub mov yog ib tug nyias muaj nyias ib lub hwj huam mov, tsim los rau cuaj caum hnub. Thaum lub sij hawm lub sij hawm no, koj muaj peev xwm poob mus txog 25 kilograms ntawm tshaj ceeb thawj. Tag nrho cov khoom noj yog muab faib ua plaub-hnub mus, cov uas lub thawj hnub yog ib tug muaj protein ntau, lub thib ob - ib tug cov hmoov txhuv nplej hnub, koj muaj cai mus noj complex carbohydrates. Cov no muaj xws taum, raws li zoo raws li cereals thiab cov hauv paus hniav cov qoob loo. Tsis txhob hnov qab txog zaub. Peb hnub - carbohydrate, thiab plaub - vitamins. Nws muaj xws li kev siv cov txiv hmab txiv ntoo, neeg rau thiab noob. Koj muaj peev xwm ntxiv zaub. Xws li ib tug khoom noj yog ib tug nyias muaj nyias ib lub hwj huam mov yuav tsum kis tau los ntawm cai. Yog li ntawd, noj hmo yuav tsum tau tsis muaj ntxov tshaj tav su thiab noj hmo - tsis pub dhau yim teev nyob rau hauv rau yav tsaus ntuj. Tsawg calorie yuav tsum noj tshais. Thaum noj su koj yuav tau noj ib tug loj feem, thiab noj hmo - ib tug me ntsis. Tsis txhob hnov qab mus haus dej, dua li ntau. Tam sim no koj muaj peev xwm xaiv lawv noj cov zaub mov uas nws nyob ntawd. Tom qab tag nrho, koj twb paub tias dab tsi cov khoom muaj nyob rau hauv cov pab pawg neeg ntawm cov nqaijrog, carbohydrates, thiab nyob cov khoom noj.