Ntsev-dawb khoom noj Elena Malysheva - yuav ua li cas zoo yog nws? Cov lus teb mus rau feem ntau nquag nug cov lus nug

Txhua tus poj niam xav kom muaj ib tug slender daim duab, nqaim duav, shapely ob txhais ceg. Cov tawm tsam rau lub abolition ntawm ntxiv kilos tej zaum yog ib lub neej-thiab-tuag nriaj. Muaj yog tsis muaj yuav tsum tau indulge nyob rau hauv xws extremes. Ntsev-dawb khoom noj Elena Malysheva muab lub peev xwm kom poob ceeb thawj nrog Library, tsis torturing kuv tus kheej los ntawm ntev lub cev tom thiab tsis muaj exhausting kev tshaib kev nqhis strike.

Yuav ua li cas yog cov khoom noj Eleny Malyshevoy

Muaj ntau uas twb muaj lawm hnub no pluas noj yuav tsum noj tej yam zaub mov nrog rau lawv cov caij nyoog npaum li cas. Ntsev-dawb khoom noj Eleny Malyshevoy tsis mus rau tej extremes thiab muaj lub hauv paus ntsiab lus ntawm alternation nyob rau hauv cov zaub mov ntawm cov nqaijrog thiab carbohydrates, uas yog, muaj ib hnub koj yuav tau noj protein cov khoom noj, cov lwm yam - nplua nuj nyob rau hauv carbohydrates. Cov khoom tej zaum yuav sib txawv, tab sis hauv lub ntsev, cov rog, haus dej cawv thiab khoom qab zib kom muab tsim nyog kiag li. Tus nqi ntawm cov khoom noj khoom haus yuav tsum tau rau txhua tus neeg yog xam ib lub zuj zus thiab nyob rau pes tsawg calories nws kov txhua txhua hnub. Elena Malysheva xav noj ob peb lub sij hawm (3 lub sij hawm ntxiv rau khoom noj txom ncauj) thoob plaws hauv lub hnub. Noj tshais nrog lub obligatory, thiab noj hmo yuav tsum tau txiav mus rau xya teev nyob rau hauv rau yav tsaus ntuj. Raws li ib tug ntawm cov yeeb yam yooj yim pov 5 kg rau kaum hnub.

Yuav ua li cas yog tsis ncaj ncees lawm nrog peb ntsev

Yog vim li cas ntawm cov khoom noj mus kaws cov rog, haus dej cawv thiab cov khoom qab zib, ntau dua los yog tsawg ntshiab. Qhov no yuav tsum los ntawm ntau lwm cov pluas noj. Tab sis yog vim li cas muab li ntsev? Nws hloov tawm hais tias ntau heev ntsev yog teeb meem thiab kev noj qab nyob thiab cov neeg muaj mob. Sodium tam sim no nyob rau hauv nws khaws dej nyob rau hauv tib neeg lub cev. Raws li ib tug tshwm sim, ua lub load rau hauv lub plawv thiab ob lub raum, jumps siab, o thiab tshwm sim nyhav dhau heev lawm. Ntsev-dawb khoom noj Elena Malysheva yog tsis ib yam dab tsi lig tshiab. Xws li ib tug khoom noj rau ib ntev lub sij hawm ntaus nqi mus rau cov kws kho mob kev txom nyem los ntawm enuresis, rog, mob raum thiab ntshav siab thiab cores. Ntsev yog heev nquag nkoos qab los noj mov. Hloov cov saj cov khoom uas zoo, nws yuav pab xyuas kom meej tias ib tug neeg noj ntau tshaj li qhov nws xav tau. Excluding nws los ntawm cov khoom noj, koj yuav ua tau kom cov kev kho mob ntawm cov neeg uas twb muaj mob. Thiab cov neeg uas tsis tau muaj lub sij hawm tau txais ib qho zoo heev tiv thaiv kom muaj kev noj qab nyob rau hauv lub neej yav tom ntej.

Daim ntawv qhia nrog oatmeal los ntawm malyshevoy

Qhov no daim ntawv qhia yog tsis nruj, ces muaj cov khoom uas koj yuav xaiv tau raws li koj saj.

• Noj tshais. Oatmeal nyob rau hauv dej tsis muaj suab thaj thiab butter. Koj muaj peev xwm tsuas ncuav boiling dej tshaj oatmeal, thiab los ua ib tug qab ntxiag saj ntxiv hmoov porridge txiv hmab txiv ntoo zoo li ntsuab Kua. Tsis tau zoo, siv es tsis txhob cereal qe mog. Lawv ntxuav, crushed thiab boiled nyob rau hauv dej los yog ncuav boiling dej thiab hais. Los ntawm porridge rau pluas tshais nws yog pom zoo kom muaj roj tsawg yogurt uas tsis muaj additives los yog yogurt.
• Noj su. Koj yuav tau siv tej txiv hmab txiv ntoo, ib tug txiav npluav tsuas yog nyob rau tsawb, figs, txiv quav ntswv nyoos thiab figs.
• Noj su. Nws yuav ua tau ntau yam, nyob ntawm seb saj nyiam ntawm txhua tus neeg. Ib tug kev xaiv - boiled nqaij qaib, hau qe, zaub txhwb qaib, ntsuab tshuaj yej los yog txiv hmab txiv ntoo broth tsis muaj suab thaj. Noj cov zaub mov malyshevoy - ntsev-dawb, yog li tag nrho cov khoom yuav tsum tau siv, tsis yog podsalivaya.
• Tav su cov tshuaj yej. Txiv hmab txiv ntoo nyias los yog cia li ib tug khub uas txiv hmab txiv ntoo.
• Noj hmo. Tso Cai yog muab rau ib tug los yog nyob rau feem ntau ob tug boiled qe. Lawv yuav tsum tau noj tws zaub thiab tshuaj ntsuab. Los ntawm cov dej - yogurt muaj roj cov ntsiab lus tsawg tshaj li 1% los yog cov tshuaj yej ntsuab tsis muaj suab thaj.

Qauv ntawv qhia zaub mov protein thiab carbohydrate hnub

Protein-carbohydrate cov pluas noj rau poob muaj los ntawm ntau nutritionists. Lawv feem ntau muaj xws li plaub hnub. Elena Malysheva - kaum-ntsev-free zaub mov noj. ZAUB MOV TXAWV lwm hnub raws li nram no:

• Protein hnub. Nruab nrab loj nqaij qaib nrog daim tawv nqaij nyob rau hau nyob rau hauv unsalted dej. Yuav kom qhov no broth yog coj rau ib tug boil thiab muab pov tseg. Ntxiv cov dej ntshiab thiab boil kom txog thaum npaj txhij cev. Cov uas ua "noj mov" yuav tsum tau kis tawm tshaj tag nrho koj cov hnub. Pub siv ntawm boiled qe thiab ntsuab tshuaj yej los yog si dej. Dej rau hnub ntawd yuav tsum tau txais los ntawm lub cev 2 liv, tsis tsawg.
• Carbohydrate hnub. Zaub pob (hais txog ib tug phaus), beets, carrots nyoos chop, tag nrho cov mix zoo, ntxiv lub txiv qaub kua txiv, yuav ua tau ntsuab. Muaj yog ib tug nyias thoob plaws hauv lub hnub. Kua kuj yuav tsum tau haus 2 liv los yog me ntsis ntxiv. Qhov chaw sib txawv ntawm carbohydrate zaub mov ntawm lub hnub tej zaum yuav muaj lwm yam zaub, xws li txiv lws suav, spinach, dos, dib, radishes, zaub xas lav, ntau hom zaub qhwv, raws li zoo raws li cereals thiab legumes.

Yog vim li cas lwm cov nqaijrog thiab carbohydrates

Ntsev-dawb khoom noj Eleny Malyshevoy tswv yim ua lwm protein thiab carbohydrate zaub mov txhua txhua lwm hnub. Nyob rau tib lub sij hawm nyob rau hauv lub cev yog ho activates metabolism, thiab yog li siv ntau calorie ntau ntau. Es, lawv pib siv tsis tau rau cia ntawm cov ntxub roj reserves, thiab ua ib tug ntau yam ntawm lub cev ua ub no. Thaum lub sij hawm hnub ntawm cov protein lub cev siv nws glycogen khw muag khoom noj thiab nyhav sau lawv vim muaj roj deposition. Ib txhia xav tias nws yog tsim nyog los hloov kiag rau protein cov khoom noj, mus rau "laug" rau tag nrho cov roj reserves. Txawm li cas los, nws tsis yog. Lub cev, sab laug yam tsis carbohydrates yog nyob rau hauv kev nyuaj siab thiab pib tsis nkim rog, tab sis es tsis txhob noog lawv, yog li mus hais lus, ib tug rainy hnub, thiab siv tej nqaij rau lub neej. Yog li, cov kev pab puv raug mob.

Yog li ntawd hais tias lub cev muaj nruj heev heev rau tus tshiab tej yam kev mob thiab qhov yuav tsum tau carbohydrate hnub.

Yuav ua li cas yog Tuam Tshoj tus ntsev-free noj cov zaub mov

Qhov no noj cov zaub mov, zoo li tag nrho cov lwm tus neeg zoo li nws, yog raws li nyob rau hauv cov cais tawm ntawm ntsev los ntawm cov khoom noj. Nws yog tsim los rau 2 lub lis piam, thiab nrog zoo lus teb ntawm tus kab mob tau extension mus txog 4 lub lis piam. Tsis zoo li cov zaub mov Malysheva, qhov twg noj tshais yog yuav tsum, Suav kev nyob rau hauv thaum sawv ntxov haus ib tug me me khob ntawm tej yam ntuj tso unsweetened kas fes. Nws yog assumed tias qhov no yog txaus kom nres li lub cev thiab npaj yuav sawv kev nws rog nyob rau hauv qhov kev kawm ntawm tag nrho cov xwm txheej. Rau noj su, koj yuav tsum noj cov ntses ci los yog hau nqaij menyuam nyuj. Hais tias cov khoom tau tastier, koj yuav sprinkle lawv nrog txiv qaub kua txiv los sis soy sauce. Noj su muaj xws li ib tug ntau yam ntawm tshiab xam lav. Lawv muaj peev xwm txawm yuav ris tsho nrog txiv roj. Greeks hlub nyob rau hauv ib tug nyias mus ntxiv lub txiv qaub kua txiv. Yog li ntawd cua. Noj hmo yuav tsum muaj xws li, dua, los ntawm lub ci ntses los yog hau nqaij nyuj. Ntawm kua, tsuas yog rau thaum sawv ntxov kas fes, ntxhia dej yog pom zoo, muaj roj tsawg yogurt, fermented ci mis nyuj los yog yogurt, kua txiv lws suav. Thaum tawm los ntawm Suav noj cov zaub mov, koj yuav tsum tau hloov kas fes nrog ntsuab tshuaj yej, thiab nyuj - nqaij qaib.

Yuav ua li cas kom poob ceeb thawj, yog li ntawd tom qab rov nce hnyav

Thaum cov pluas noj muaj yog ib tug annoying rho tawm, uas thiaj li rau xoom tag nrho lawv lub meej mom. Thaum ib tug neeg sau lawv observance, yav tas los hnyav yog dialed dua. Yuav kom polutoranedelnoy noj cov zaub mov Elena Malysheva los yog kiag li tej ntsev-free noj haus rau 14 hnub muab ib tug ruaj khov tshwm sim, thiab koj yuav tsum tau ua tom qab qhov kawg ntawm ib co ntawm cov kev cai.

1. Txwv txiav cov noj ntawm pickled zaub, pickles, smoked nqaij.
2. Cais ntawm cov khoom noj ntawm pies, ncuav, muffins thiab lwm yam pastries. Noj cov khoom uas wholemeal khob cij.
3. Tsiaj rog (lard, margarine, lard, thiab lwm yam) los hloov cov nroj tsuag. Cov pom zoo txhua hnub kom tsawg ntawm butter - 10 grams.
4. Chav tsis pub dhau xya teev nyob rau hauv rau yav tsaus ntuj.
5. Khoom noj khoom haus mus rau noj tsawg kawg yog tsib lub sij hawm thaum lub sij hawm hnub, tab sis nyob rau hauv me me.
6. Tau sawv ntawm qhov rooj mus txog rau thaum tag nrho saturation.

Yog muaj tej kev tsim txom los ntawm ntsev-free pluas noj

Unlimited ntsev kom tsawg yog phem. Nrog rau qhov no tsis muaj ib tug disputes. Tab sis nws yuav pab tau rau tag nrho cov ntsev-free noj cov zaub mov? Xyuas ntawm cov kws kho mob nyob rau hauv no qhov teeb meem yog tsis meej xwm. Piv txwv li, nyob rau hauv kev sim nas nrog ib tug tsis muaj peev xwm ntawm ntsev tsim ua cancer hlav. Nyob rau hauv tib neeg, lub ntsev tsis muaj peev xwm ua rau kiv taub hau, tsis muaj zog, xeev siab, thiab tej zaum ntuav. Nws yog Kwv yees hais tias tus tib neeg kab rau tej hauj lwm ntawm tag nrho cov tshuab yuav tsum tau txhua hnub ntawm tsawg kawg yog 15 grams ntsev. Rau cov neeg uas muaj kev koom tawm fws, no tus nqi yog ntau dua. Muaj mob ntawm ntsev riots, thaum cov neeg tsis tau muab ntsev. Ntawm cov hoob kawm, ib co ntawm nws yog muaj nyob rau hauv txhua yam khoom. Rau cov kev cai ntawm cov zis yuav ua tau ib tug me ntsis dosalivat cov zaub mov uas yog twb siav. Zoo tsis tau, hloov peb li ib txwm rooj ntsev ntau pab lub hiav txwv, nplua nuj nyob rau hauv cov zaub mov thiab ib txoj lw ntsiab.