Poses rau cev xeeb tub

Nws yog tsis muaj daim card tias nws yog thaum lub sij hawm pw tsaug zog ib tug neeg yog so feem ntau zoo nyob rau hauv sib sib zog nqus pw tsaug zog restores zog, tsub kom efficiency hlwb. Cev xeeb tub poj niam feem ntau nyob rau hauv yuav tsum tau ntawm ib tug ib txwm hmo pw tsaug zog, uas restores lub cev, uas ua hauj lwm nyob rau hauv thaum muaj xwm ceev hom. Nyob rau hauv thiaj li yuav ua rau tus hluas nkauj zoo zoo, nws yog pom zoo kom mus pw tsaug zog tsawg kawg yim teev ib hnub twg. Nws yog tshwm tag uas tsis muaj cov pw tsaug zog yuav cuam tshuam rau kev mob ntawm lub cev xeeb tub poj niam: ib tug poj niam yuav chim siab, sab sab paj hlwb, kev qaug zog heev sawv sharply. Tu siab, tsis yeej ib txwm tos niam tsis tau pw tsaug zog, thiab pw tsaug zog deprivation raug kev txom nyem los ntawm feem ntau cev xeeb tub cov poj niam. Tag nrho cov no yog vim lub fact tias cev xeeb tub yuav tsis to taub dab tsi hwj tau lub cev mus pw tsaug zog thaum lub sij hawm cev xeeb tub suits nws.

Ntawm cov hoob kawm, nyob rau hauv txhua txhua lub sij hawm pw tsaug zog hwj tau lub cev hloov rau cev xeeb tub cov poj niam. Nyob rau hauv thaum pib, thaum lub pw khwb rwg yog tsis tam sim no, los yog nws yog heev me me, nws yuav pw tsaug zog ntawm kuv lub plab. Txawm li cas los, tom qab ntawd nws tawm suab muaj rau cev xeeb tub cov poj niam mus xaiv ntau npaum li cas yooj yim vim hais tias ntawm lub physiological kev hloov uas pib tshwm sim nrog rau kab mob. Mob plab pib mus cuam tshuam nrog rau cov yooj yim qhov chaw ntawm lub cev thaum lub sij hawm pw tsaug zog, thiab yog li yuav pib ib lub cev xeeb tub nyob tsis tswm pw tsaug zog. Lub disadvantage ntawm pib ntawm lub thib tsib ntawm lub hlis, thaum nws yuav pw tsis tsaug zog nyob rau hauv ib tug paub teeb. Tu siab, muaj yog tsis muaj dab tsi peb yuav tau ua hais txog nws, tsuas yog txoj kev - yog hloov, mus nrhiav tau cov neeg pom hwj tau lub cev rau cev xeeb tub cov poj niam, nyob rau hauv uas nws yog feem ntau yooj yim rau pw tsaug zog. Yog hais tias nws nyiam mus pw tsaug zog nyob rau hauv nws lub plab, nws yog ntshaw kom maj mam pib relearn, vim hais tias nws tsis yog ib qho yooj yim. Txwv tsis pub, lub siab rau lub embryo yog ib yam nkaus thiab mob siab heev, thiab txawm amniotic kua yog tsis muaj peev xwm los tiv thaiv nws. Nyob rau nraum qab mus pw tsaug zog npaum li cas yooj yim, Txawm li cas los, raws li ib tug tshwm sim ntawm xws li ib tug teeb meem no yuav raug mob phem heev rov qab, ua pa nyuaj, txo cov ntshav siab. Yog hais tias ib tug cev xeeb tub poj niam yog pw nyob rau hauv koj rov qab, uterine qhov ceeb thawj yuav tsum tau nyob rau hauv lub txha nqaj. Yog li ntawd, qhov zoo tshaj plaws hwj tau lub cev rau ob qho tib si yog qhov teeb meem no, thaum kuv niam cov lus dag nyob rau hauv nws sab laug. Nyob rau hauv no txoj hauj lwm, nws pab cov nuj nqi ntawm ob lub raum, cov ntshav txaus thiab as-ham rau cov me nyuam mos, thiaj li o ntawm ob txhais tes thiab ob txhais taw. Yuav kom pw tsaug zog yog ntau xis, koj yuav muab ib tug tog hauv ncoo ntawm koj lub hauv caug.

Txawm li cas los, tsis tau tsuas yog poses rau cev xeeb tub cov poj niam muaj feem xyuam rau cov pw tsaug zog. Mus pw tsaug zog zoo, koj yuav tsum ua raws li tej kev cai. Nyob rau hauv thawj qhov chaw nws yog zoo dua mus tso tseg lub hnub thaum tav su hnub, uas influences lub txhaum ntawm hmo ntuj. Yog hais tias koj kiag li muab up nyuaj heev, nws yog tsim nyog los txo nws mus rau ib thiab ib nrab teev. Nyob rau hauv lub yav tav su, tsis txhob ua hnyav ib ce muaj zog, lub cev muaj kom zoo ntaug mus, so kom txaus, npaj rau tus so. Ua ntej koj yuav mus pw, zoo heev nws yuav mloog qeeb soothing music. Yog hais tias, txawm li cas los, ib tug cev xeeb tub poj niam sawv thaum hmo ntuj thiab muaj peev xwm pw tsis tsaug zog, tsis txhob yuam koj tus kheej mus ua nws. Nws yog zoo dua mus ua hauj lwm tawm ib tug thaum reassuring yam, xws li knitting, thiab ib tug npau suav los rau nws tus kheej. Ua ntej koj yuav mus, koj yuav muab ib tug cushion nyob rau hauv koj sab nraum qab. Nrog rau cov menyuam yog yooj yim mus nrhiav tau ib tug xis hwj tau lub cev rau cev xeeb tub cov poj niam, vim hais tias tag nrho cov load rau cov nqaj qaum disappears. Nws yuav tsum tau nco ntsoov tias twb vim tej physiological kev hloov thaum lub sij hawm pw tsaug zog rau lawv nraub qaum nyob rau cev xeeb tub cov poj niam tej zaum yuav xav tias kiv taub hau. Qhov no txhais tau tias qhov no hwj tau lub cev yog tsis tsim nyog, thiab koj yuav tsum xav txog yuav ua li cas hloov nws.

Nyob rau hauv txhua rooj plaub, nws yog ib qho tseem ceeb yuav tsum paub thiab coj mus rau hauv tus account lub fact tias noj qab nyob zoo pw tsaug zog yog ib tug tsim nyog tseem ceeb rau lub tag nrho txoj kev loj hlob ntawm tus me nyuam. Nco ntsoov hais tias tam sim no koj yog lub luag hauj lwm rau koj tus me nyuam! Cia koj pw tsaug zog yuav ua tau qab zib, tag nrho thiab incredibly tsi zoo ob leeg rau koj thiab rau koj tus me nyuam!