Protein noj cov zaub mov rau poob: feem ntau misconceptions

Protein noj cov zaub mov rau poob txhua txhua hnub yuav ntau thiab nrov dua. Tseeb, raws li ib lub hwj chim mov system, nws yog ib qho yooj yim kom nrog tus ntxiv phaus, tiam sis nws muaj teeb meem loj drawbacks, uas ob peb cov neeg paub. Cia peb xav txog cov feem ntau misconceptions txog protein cov khoom noj.

Muaj coob tus ntseeg tias nws yog tus carbohydrates yog cov culprits dhau heev lawm ceeb thawj. Rau cov adherents ntawm lub tswv yim no yog lub zoo-paub Dr. Atkins thiab cov creator ntawm lub Kremlin noj cov zaub mov. Ntawm cov hoob kawm, xws li ib tug daim ntawv muaj ib co tseeb. Piv txwv li, koj yuav tsis tsis kam hais tias ib feem ntawm cov carbohydrates muaj nyob rau hauv ntau yam zaub mov xws li hmoov nplej, ua cereals, thiab lwm yam, ua rau kom koj qhov hnyav nce. Tab sis tsis txhob hnov qab tias nyob rau hauv tas li ntawd mus rau lub "phem", muaj muaj kuj pab tau carbohydrates xws li pectin thiab polysaccharides. Yog tsis muaj lawv, peb lub cev tsis nyob ua ib ke. Carbohydrates yog qhov uas cov nqaij cov ntaub so ntswg, uas yog tsis tau tsis tau cov zoo metabolism ntawm cov nqaijrog thiab synthesis ntawm cov tshuaj hormones. Cia li xav txog tej yam dab tsi raug mob rau lub cev yuav ua rau hauv lub qhaj ntawv nyob rau hauv cov khoom noj raws li cov as-ham.

Qhov thib ob cuav thov yog hais tias lub protein noj cov zaub mov rau poob hauj lwm cov kev xav, thiab poob phaus zaum ntawm nws yuav ua tau txhua yam. Qhov no yog tsis yog li ntawd. Cia saib nyob rau hauv nws sib nrauj nyob rau hauv kom meej.

Yog hais tias cais los ntawm cov khoom noj ntawm cov zaub, txiv hmab txiv ntoo, hmoov thiab qab zib, calorie txhua hnub khoom noj yuav txo tau ntawm lub sij hawm uas yuav ua rau drastic poob phaus. Tab sis nws yuav yog ib tug txawv tshwm sim. Noj cov zaub mov tso cai ib tug unlimited tooj ntawm cov nqaij thiab cov ntses khoom, xws li tag nrho cov hom ntawm sausages, uas koj yuav dawb do ua rau cov tsis muaj calorie ntau ntau. Tab sis nws yog tsim nyog los hloov ib co cov khoom nyob rau hauv excess ntawm lwm yam - thiab qhov ceeb thawj yuav nyob twj ywm nyob rau hauv tib lub qhov chaw. Nws yuav tsum tau muab sau tseg tias tsuas yog 9% ntawm cov hnyuv ntxwm khoom ntawm cov protein, tab sis muaj roj 20-45%, yog li no cov khoom ntau muaj roj tshaj protein.

Qhov thib peb tswvyim hais ua dabneeg protein noj haus - sai li sai tau tom qab qhov kev kawm poob , koj yuav tau rov qab mus rau lub qub hwj chim mov system. Yog li ntawd yuav paub hais tias, nyob rau hauv tus, tsis muaj leej twg ntawm lub hwj huam mov system, xws li protein noj cov zaub mov rau poob tsis ua rau xws li ib lub sij hawm. Rov qab mus rau hauv lub niaj zaus zaub mov txhais tau hais tias ib tug rov qab mus rau lub qub txoj kev ntawm lub neej thiab, thiaj li, ib tug tshiab qhov hnyav nce. Uas yog sai poob ceeb thawj yuav rov tshwm sim. Nws yog tus thib peb misconception yog feem ntau qhov ua rau ntawm lub voj tshwm sim nyob rau hauv poob phaus. Ib tug neeg nkag mus rau hauv hnyav tom qab ib tug ob peb lub hlis tom qab cov khoom noj, tej zaum ib txhia ciaj sia mus txog ib lub xyoo. Yog li ntawd, tom qab ib tug protein noj cov zaub mov yog tsim nyog los diversify lub zaub mov uas muaj ntau zaub thiab txiv hmab txiv ntoo.

Xeem yuam kev - protein noj cov zaub mov rau poob peev xwm ua ib txoj kev ntawm lub neej, vim hais tias nws yuav lo tau rau hauv mus ib txhis. Lub assertion yog erroneous. Tsis muaj carbohydrates nyob rau hauv lub cev rau ib tug ntev lub sij hawm tej zaum yuav ua rau loj teeb nyob rau hauv kev noj qab nyob thiab txawm mob kab mob. Nyob rau hauv tas li ntawd mus kom txhob muaj cov kev kho mob thiab kev tiv thaiv, ntev noj xwb protein yuav los ua ib tug ua ntawm raum pob zeb, daim siab tsis ua hauj lwm, thiab txawm lub kev loj hlob ntawm ntau yam hlav.

Ntawm cov hoob kawm, tus protein noj cov zaub mov rau poob (xyuas kev paub) yog txaus zoo. Thiab peb yuav txhawb kom koj tsis txhob muab nws! Tab sis ib tug yuav tsum tsis txhob ua fanatical ntawm UFW ntawm cov protein ntau cov khoom noj haus, thaum siv protein cov khoom noj raws li ib tug qhov chaw ntawm qhov ceeb thawj poob - xwb. Heev zoo ua yog cov rejection ntawm hmoov thiab qab zib, uas muaj lub thiaj li hu ua phem carbohydrates uas txhawb cov tsos ntawm ntxiv kilos. Tab sis tsis txhob hnov qab txog qhov tsim nyog carbohydrates, uas yog tam sim no, piv txwv li, zaub, thiab indispensable rau cov hauj lwm ntawm lub cev. Thaum lub siab xav kom poob ceeb thawj yog tej zaum zoo heev, tab sis tsis txhob hnov qab txog koj kev kho mob.