Daim ntawv qhia kua zaub ntawm qe taub

Nyob rau hauv pubs nws muaj ib tug ntau ntawm cov fiber, poov tshuaj, poov hlau, phosphorus, mineral amino acids thiab vitamins. Lawv heev yooj yim absorbed ntawm lub cev thiab muaj zoo saj. Yog li ntawd kua zaub daim ntawv qhia Taub soob yog ib qho tseem ceeb ib feem ntawm tsis tsuas yog cov me nyuam noj, tab sis cov zaub mov yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm digestive teeb meem. Tsaug rau nws cov tsawg tsawg calorie kua zaub daim ntawv qhia Taub soob yog tseem nrov heev nyob rau hauv qhov kev npaj ntawm cov pluas noj rau poob phaus.

Yuav kom npaj no kua zaub koj yuav tsum coj 200 grams ntawm taub zucchini, ob tug me me qos yaj ywm, rau dia mov, ib tug zaub ntug hauv paus thiab ib tug ib nrab litres ntawm cov dej. Nyob rau hauv cov kua zaub ntxiv ob dia ntawm txiv (muaj linseed) roj, tshiab tshuaj ntsuab thiab ib tug me ntsis ntsev mus saj. Koj yuav tsum xub dhas lub qe taub thiab qos yaj ywm. Thawj nyob rau hauv boiling dej, txo lub tsuav nqaij qos yaj ywm, ces ntxiv mus rau lub mov. Taub soob kuj tsuav nqaij thiab tom qab mov ntxiv rau qhov boiling dej.

Carrots grate zoo dua, tab sis koj muaj peev xwm txiav mus rau hauv me me ib daim hlab thiab ntxiv mus rau lub lauj kaub. Ua ntej thaum xaus ntawm ua noj ua haus, thaum cov zaub tau ua mos mos, ntxiv ntsev thiab txuj lom. Ua ntej pab cov kua zaub nchuav txiv roj roj thiab sprinkle nrog tshiab tshuaj ntsuab. Qhov no kua zaub daim ntawv qhia qe taub yog tsis tsuas pab tau rau cov khoom noj, tab sis tseem heev six thiab satisfying.

Nws yog tseem tau mus ua noj kua zaub. Rau nws yog tsim nyog los noj ib liter ntawm dej, ib nrab ib tug kilo ntawm dos, ib tug dos, dill, muaj roj tsawg yogurt, kua txiv ntawm ib tug txiv qaub thiab ib diav ntawm txiv roj roj. Courgettes yuav tsum tau sib cais los ntawm daim tawv nqaij, tshem tawm los ntawm lawv tag nrho cov noob, coarsely tsuav thiab poob rau hauv boiling dej. Ua lawv txaus rau 5 feeb, ces tshem tawm cov los ntawm tshav kub thiab txias.

Dos huv si, chop thiab stew nrog txiv roj roj. Fried dos thiab boiled qe taub muab tso rau hauv ib rab, ntxiv ib khob ntawm broth thiab tsuav tag nrho cov. Ces, nyob rau hauv seem broth rau muab tso rau lub resulting kua, sib tov zoo thiab muab tso rau hauv ob teev nyob rau hauv lub tub yees. Tom qab lub kua zaub tau txias, kis tau nws nyob rau hauv daim hlau, nyob rau hauv uas koj yuav tau ntxiv ib dia ntawm yogurt, ib tug me ntsis squeezed txiv qaub kua txiv thiab tws parsley. Qhov no kua zaub daim ntawv qhia Taub soob no kuj zoo tagnrho rau yuav luag txhua cov khoom noj.

Ntawm cov heev pab tau zaub, zoo li qe taub, muaj peev xwm yuav npaj nyob rau hauv ib tug loj tus naj npawb ntawm ntau cov tais diav. Piv txwv li, yog ib tug heev six daim ntawv qhia casserole ntawm qe taub. Nws yog yav tas los peeled taub zucchini, txiav mus rau hauv slices thiab Fry lawv los ntawm ob tog. Ua noj av nyuj, nws nrog cov finely tws dos thiab qe nyoos, ntsev thiab kua txob mus saj. Mark saucepan, lubricated nrog roj, nphoo hauv qab breadcrumbs, ces muab tso rau ob peb khaubncaws sab nraud povtseg courgettes thiab minced.

Tag nrho leveled, muab tso rau hauv sab saum toj ntawm slices ntawm tshiab txiv lws suav, ncuav lub qaub cream, melted butter thiab sprinkle nrog breadcrumbs. Ci nyob rau hauv lub qhov cub yuav tsum tau. Ua ntej pab casserole txiav mus rau hauv plaub pieces, muab tso rau hauv ib lub tais, ncuav lub qaub qab zib thiab sprinkle nrog finely tws zaub. Tsis tas li ntawd, yuav luag txhua txhua tus poj niam muaj nyob rau hauv nws cov arsenal ntawm delicious taub caviar.

Ntawm no yog ib tug ntawm cov zaub mov txawv. Peb yuav tsum coj peb kilos ntawm dos, ib tug kilogram ntawm carrots thiab dos, ib me nyuam diav ntawm soob muab tshuaj txhuam. Taub soob, dos thiab carrots yuav tsum dhas thiab chop. Txhua yam khoom yog ib lub zuj zus yuav tsum yog ib tug me ntsis Fry. Ces cia lawv tag nrho cov los ntawm ib tug nqaij li, thiab ces muab tso rau lub stew 40-45 feeb. Thaum kawg koj yuav tau ntxiv cov txiv lws suav muab tshuaj txhuam, ntsev thiab kua txob mus saj. Ces tus loj yog tsim nyog los tuav nyob rau hauv ib tug blender. Qe nyob rau hauv no daim ntawv qhia thiab koj yuav khaws cia rau lub caij ntuj no. Rau lub hom phiaj no nws yog tsim nyog los coj mus rau boiling nyob rau hauv ib saucepan, thiab ces decomposed rau hauv sterilized hub.