Qaib fillet. Yuav ua li cas mus ua noj ib tug hearty noj mov

Nws yog tsis muaj daim card tias qaib - ib qho ntawm qhov noj qab nyob cov khoom noj. Lub fact tias qaib muaj txog li 23% ntawm cov protein nyob rau hauv lawv cov muaj pes tsawg leeg. Tsis tas li ntawd, nws muaj 92% ntawm cov amino acids tsim nyog rau tib neeg lub cev, thiab nws cov ntsiab lus ntawm cov rog tsis pub tshaj 10%. Nyob rau hauv nqaij qaib fillet nyob rau hauv loj qhov ntau muaj cov vitamins B12, B6, B9 thiab B2, thiab kuj ib co ib txoj lw ntsiab hlau, phosphorus, selenium, sulfur, calcium thiab magnesium. Tag nrho cov nplua nuj thiab nqaij qaib. Yuav ua li cas mus ua noj ib tug cua thiab noj noj mov ntawm no nqaij? Thiab yog dab tsi yuav tsum tau ua, tsis txhob qhia qhov teeb meem thaj chaw ntawm cov khoom no?

Rau tag nrho nws cov hauj lwm zoo nqaij qaib nqaij kuj muaj ib tug xov tooj ntawm drawbacks. Qhov loj tshaj plaws thiab feem ntau yooj yim tshem tawm - ib daim tawv nqaij. Nws muaj ib tug loj npaum li cas ntawm cov nqaijrog thiab nyhav ntxiv teeb meem tshuaj. Yog li ntawd, nws yog ib qhov zoo tshaj plaws kom tshem tawm cov tawv. Nws yog ib advisable mus yuav ib tug nyeg poj qaib, los txo cov kev pheej hmoo ntawm kis ib tug noog nrog cov ntsiab lus ntawm cov tshuaj tua. Yog hais tias koj ci cov nqaij nyob rau hauv ntawv ci, muaj yog tsis muaj yuav tsum tau mus ci nrog nws thiab zaub, txwv tsis pub lub kua secreted los ntawm lawv, yuav oxidize tus ntawv ci, thiab cov nqaij qaib yuav nqus teeb meem tshuaj.

Qhov tseem qab thiab noj ib feem ntawm ib tug noog - ib tug ob lub mis. Nws yog hais tias koj feem ntau pom nyob rau hauv khw muag khoom noj nyob rau hauv lub npe ntawm "nqaij qaib." Yuav ua li cas mus ua noj lub nqaij thiaj li hais tias nws tsis poob lig zog? Muaj ntau ntau txoj kev.

Qhov yooj yim ntawm no yog boiling los yog muab cub. Qhov no yog cov feem ntau txhim khu kev qha thiab yog los ntawm tus taw tes ntawm view ntawm ib tug noj qab nyob zoo cov khoom noj.

Qaib fillet nrog steamed zaub - ib tug zoo tais yog koj saib cov calorie ntau ntau thiab cov duab, los yog tsuas yog ua raws li ib tug khoom noj. Siv lub qos yaj ywm, dos, carrots, qab zib kua txob thiab qhwv. Peel thiab hlais los yog me me ntsuas. Ces tag nrho cov koj yuav tsum muab tso rau hauv ib lub tais Multivarki yav tas los poured mus rau hauv nws ib tug me ntsis zaub roj. Ntxiv ntsuab taum. Lub caij nrog ntsev thiab ntxiv cov txuj lom. Do thiab ncuav dej. Qaib fillet, txiav mus rau hauv me me daim-qho, lub caij nrog ntsev, ntxiv rau txuj lom thiab, txhuam butter los yog qaub cream, muab tso rau hauv ib lub taub ntim-steamer. Koj tseem yuav muab tso ib tug hlais cov lws suav thiab ib tug me ntsis nyo hau rau lub nqaij qaib. Yuav ua li cas mus ua noj ib lub tais, "paub" multivarka: koj tsuas kaw lub hau thiab muab lub "Pilaf" hom. Thaum tiav lawm ua noj ua haus, sib tov tag nrho cov khoom xyaw.

Qaib fillet nyob rau hauv batter yog npaj raws li nram no. Cov nqaij yuav tsum tau ntxuav thiab txiav mus rau hauv feem qhov luaj li cas ntawm ib lub hamburger (yuav tsum txiav mus rau hauv daim ntawm ib tug txawv me me). Txhua feem Repulse, ntsev thiab kua txob. Ntxiv nws yog tsim nyog los npaj lub batter. Ua li no, peb muab qhov hmoov nplej thiab yug nws nrog mis nyuj sov. Ces ntxiv uas ntsiag to zaub roj, 2-3 qe. Ntsev, kua txob, do thiab tawm mus rau swell rau 15 feeb. Ntaus los ntawm tag nrho cov sab dipped nqaij qaib. Yuav ua li cas mus ua noj ib tug lauj kaub rau kib, nws yog tseem muaj nqis mentioning. Ntub tseem txias kib yias ib tug me ntsis zaub roj thiab cua sov rau nws tshaj li tsawg tshav kub. Tom qab ib tug ob peb feeb xwb kib rau daim ntawm nqaij qaib nyob rau hauv batter kom txog thaum Golden xim av. Kis rau ib tug phaj, ntxiv ib sab zaub mov thiab txaus siab rau qhov zoo saj.