Qhov zoo tshaj plaws txoj kev mus rau restore lub ntuj xim ntawm lub ntsej muag tom qab ib tug workout

Enhanced kev kawm ntawm lub plawv yog muaj peev xwm muab peb ib tug nkag siab ntawm vivacity. Tab sis muaj yog ib sab nyhuv hais tias muaj ntau yuav tsis nyiam nws. Qhov no lossis puas liab liab ntawm daim tawv nqaij. Yog li ntawd yog dab tsi raws nraim ua rau koj lub ntsej muag mus yuav xws li ib tug phem xim?

"Thaum lub sij hawm ib ce muaj zog koj lub cev thiab cov nqaij muaj zog, uas ua rau yus dilation ntawm cov hlab ntsha ntawm koj cov tawv nqaij, - hais tias Dzhessika Vayzer, MD, of New York Dermatology Group. - Nws tso cai rau tshav kub mus rau kev khiav los ntawm daim tawv nqaij thiab muaj ib tug ib txwm lub cev kub. " Qhov zoo ces, txo lossis puas liab liab yog yooj yim dua koj xav hais tias. Sim cov tricks dermatology pom zoo los mus tiv thaiv thiab txo cov o, tsis muaj compromising koj kis las kev kawm.

Ce nyob rau hauv ib tug txias chav tsev

Mus rau ib tug mus dhia nyob rau hauv lub kub lub caij ntuj sov hnub yuav zoo li zoo li ib tug lub tswv yim zoo. Tab sis ntau dua qhov kub yuav tsuas paug qhov teeb meem ntawm koj cov tawv nqaij. Dr. Weiser muaj kev kawm nyob rau hauv ib tug txias ib puag ncig thiab haus dej haus kom ntau kua los txo tus liab ntawm lub ntsej muag. Yog li ntawd, pob ib lub raj mis ntawm dej txias thiab mus rau lub gym, es tsis txhob siv koj cov workout nraum zoov kub hnub.

Nyob rau hauv tas li ntawd mus kom txhob muaj kev nyuaj siab thiab ua rau cov leeg ntshav khiav, lub sij hawm muab rau cov gradual yuav txo tau ntawm ib ce muaj zog khov, kuj nws tso cai rau koj mus zoo txias lub cev kub thiab, nyob rau hauv lem, txo ntev lossis puas liab liab. "Dhau lub sij hawm maj mam txo lub plawv dhia nyob rau thaum xaus ntawm cov kev cob qhia, - hais tias Dr. Weiser. - Raws li sai raws li koj lub cev rov qab los rau qhov qub lub plawv dhia, thaum tshav kub kub lub zog yog dissipated, ua rau cov hlab ntsha yuav tsum tau roj dua. "

Kev siv cov mis nyuj hlob

Zoo ib yam li cov kev pab cuam muab ib tug txias compress rau ntawm koj lub hauv pliaj, yog hais tias koj muaj ib tug kub taub hau, ua rau cov mis nyuj hlob nyob rau hauv liab lub ntsej muag tom qab ib tug workout yuav pab tau yooj yim lub burning nov ntawm nqaij tawv nyob rau hauv daim tawv nqaij. "Lub kub, pH thiab protein nyob rau hauv cov mis nyuj hlob tus ntawm thermal los ntawm daim tawv nqaij, uas thiaj li muaj qhov liab," - hais tias Cheret Idriss, Tus paub txog "Vekslerskoy dermatology." Tsau ib tug phuam ntxuav muag nyob rau hauv txias mis nyuj thiab muab tso rau nws nyob rau hauv koj lub ntsej muag kom tshem tau ntawm tshaj thaum tshav kub kub nyob rau hauv lub cev thiab optimize rau lub xeev ntawm dilated cov hlab ntsha. Lub qhov koob liab ntawm lub ntsej muag tas ploj.

Cov noj ntawm tej yam khoom

Yog hais tias koj muaj nyob rau hauv ib tug yooj yim teeb meem no thiab koj yuav tsum tau sai sai txo cov flushed ntsej muag, yuav muaj ib tug ob peb khoom uas hais tias pab kom zoo ntaug koj cov tawv nqaij. Ua ntej, ntxuav koj lub ntsej muag nrog ib tug txias caum. Piv txwv li, koj muaj peev xwm siv Avene Antirougeurs Liab Koom Haum Niam Dermo-Cleansing Mis. Ces Dr. Weiser xav cover daim tawv nqaij pleev qhov uas muaj pruning muaj Xanthine, uas yog muaj nyob rau hauv La Roche Posay Rosaliac Pom Lub qhov koob liab Neutralizing moisturizer. Nws yuav leeb nyem.

Yog hais tias koj muaj ib tug me ntsis lub sij hawm spare, nws yog pom zoo kom mus thov ib tug soothing daim npog qhov ncauj. Nws yog qhov zoo tshaj plaws haum Boscia txias Blue calming Daim npog qhov ncauj. Nws yuav tsum tau khaws cia nyob rau hauv lub ntsej muag rau nees nkaum feeb tom qab ib ce muaj zog siab siv. Lub daim npog qhov ncauj muaj ib tug muaj hu ua seaweeds. Lawv muaj hwj chim anti-inflammatory nyhuv, refresh thiab calm tej pom voos, evens lub complexion.

Yuav ua raws li luv luv so

Yog hais tias koj xav tau rov qab mus ua hauj lwm tom qab ib tug workout, ces ua kom ib tug luv luv so rau hauv ib lub nqov ntawm cov kev kawm. "Ua ce nrog tsis muaj kev siv thiab luv luv so nruab nrab ntawm lawv yuav ua rau ib tug txo nyob rau hauv lub plawv dhia, uas yuav pab tau tshem ntawm cov liab ua ntej cov txheej txheem tau tawm ntawm kev tswj," - hais tias Dr. Weiser.