Qos yaj ywm kua zaub nrog meatballs: tshwj xeeb tshaj yog ua noj ua haus, cov zaub mov txawv thiab kev txheeb xyuas

Meatballs - tej zaum ib tug ntawm cov feem ntau xis ua noj inventions ntawm noob neej! Lo lus no yog muab tau los ntawm lub Italian frittatella (Ameslikas: kib tais muaj nqaij khoom, minced nqaij thiab cov ntses). Nws yog ib qho nyuaj tsis pom zoo: piv txwv li, qos yaj ywm kua zaub nrog meatballs yog yeej ib txwm pab txhua txhua tus tswv tsev hais tias nws yog tau los npaj heev kev tsis sib haum thiab twb tsis tau yuav tsum tau tos ntev kom txog thaum siav nqaij, npaj kua zaub. Nyob rau hauv ib tug thawj tais, ib tug qab thiab flavorful, koj muaj peev xwm ntxiv cov khoom xyaw, xws li qab zib kua txob, txiv lws suav, los yog ua rau ib tug heev yooj yooj yim thiab ib pob nyiaj kev xaiv. Nyob rau hauv kev, raws li lawv hais tias, nws lub tswv yim lub siab dawb siab zam yeeb. Zoo, cia yog koj thiab kuv?

Saj thiab tsw, paub los ntawm thaum yau

Muaj ib co tais diav, ib tug tsis hnov tsw uas instantly nco qab thaum yau, kindergarten los yog lub tsev kawm ntawv noj hmo, pluas su nyob rau hauv lub voj voog ntawm lub tsev siav lub siab dawb siab pog. Qos yaj ywm kua zaub nrog meatballs, raws li ib tug lub sij hawm tshuab, mus rov qab mus rau cov tib lub sij hawm. Nyob rau hauv tas li ntawd, nws yog cua thiab yooj yim ua noj ua haus nyob rau hauv thawj cov hoob kawm! Zoo, nws yog lub sij hawm twb yuav pib.

cov khoom xyaw

Rau qos kua zaub dumplings coj ib phaus ntawm tsuav nqaij (nqaij nyug, npua preferable assortment). Tsis tas li ntawd, peb yuav tsum tau ib tug qos nyob rau hauv tus nqi ntawm cov cia li tshaj ib nrab ntawm ib kilogram, 2-3 nruab nrab carrots, ib ob peb dos, 3 diav ntawm crackers rau breading khub lavrushek, ib tug sib tov ntawm kua txob, av, dub kua txob.

Lub tswv yim

Vim hais tias ntawm xws pab tau thiab nourishing mov ntawm cov nqaij cov khoom, qos kua zaub dumplings feem ntau npaj thiab siav nyob rau hauv tsev. Xyuas ntawm housewives hais tias nws yuav yeej-yeej qhov teeb meem no thaum uas koj xav mus sai sai "bungled" rau ib tsev neeg noj hmo. Txawm hais tias koj ua nws yog feem ntau xws li hais tias yog tsis muaj lub sij hawm mus ua noj lub meatballs, ces ua ntej npaj los ntawm tsuav nqaij. Kom txog rau thaum meatballs siav, koj yuav tau npaj zaub mov noj. Yog li, ib tug tshaj plaws ntawm ib nrab ib teev noj hmo npaj txhij thiab tshaib plab tus txiv thiab cov me nyuam yog ib tug ua noj delight. Thiab lwm yam tseem ceeb lawm hais tias feem ntau kos tus cim rau poj niam yog raws li nws daim duab - calorie qos kua zaub nrog meatballs yog heev me me, hais txog 70 calorie ntau ntau ib 100 grams. Muab, ntawm cov hoob kawm, yog tias koj yuav tsis ua kib siv ib tug ntau ntawm cov roj, roj. Los ntawm txoj kev, koj yuav txo tau lub calorie cov ntsiab lus ntawm cov zaub mov, yog tias koj hloov nqaij ntses.

Kev npaj ntawm qos kua zaub nrog meatballs

1. Cia peb ua ntej zaub. Muaj ob txoj kev ntawm kev npaj. Koj siv tau los ua kua zaub nrog kib? Ces, peb carrots thiab dos finely tws. Peb tawm cia tseg, zazharku peb ua li cas thaum peb muaj Kinema meatball stew. Tab sis yog hais tias tus muaj roj yog tsis muaj nyob rau hauv cov kev npaj, nrog rau zaub twb ua txawv.
2. Qos yaj ywm txiav mus rau hauv cubes (ntsuas) cuam nyob rau hauv boiling dej. Finely chop lub dos, Yog hais tias koj xav kom nws nyob twj ywm nyob rau hauv qhov kawg khoom (tab sis, hais, rau ib tug pib xyaum ua). Option: mus muab tag nrho cov dos, thiab thaum twg lub qos kua zaub nrog meatballs yog yuav luag npaj txhij, tshem tawm nws. Yog li dos muab lub saj, thiab cov me nyuam, rau Piv txwv li, nws yuav tsis tau los ntawm lub tiav lawm cov tais diav lawm.
3. Nrog ib tug zaub ntug hauv paus koj yuav tau "ua creativity." Es tsis txhob chips txiav mus rau hauv nws nyob rau hauv daim ntawv ntawm cov paj nrog asterisks - xws innovation, judging los ntawm cov lus teb ntawm cov tub ntxhais leej niam, yeej zoo li cov me nyuam.
4. Zaub siav, thiab peb yuav nrog peb cov nqaij. Ua noj ua haus hlub thwmsim, yog li ntawd, los ntawm dab tsi yog qhov zoo uas yuav ua myaska txuj lom - ib tug teeb meem ntawm tus kheej saj thiab koj nyiam. Yog hais tias koj xav tau ntau nqaij nyob rau hauv cov kua zaub, noj nqaij qaib, qaib ntxhw txuj lom (luav yog tsis qhia, lub cev nqaij daim tawv yog tsis zoo suited rau ua noj ua haus). Rau ib richer saj ua assorted ntau hom nqaij. Qhov kev xaiv no yuav mas nws yeej tsis poob rau meatballs. Txuj lom me ntsis ntsev, ntxiv kua txob thiab txuj lom rau saj brightness. Thiab cov khoom tuaj tuab thiab du, ua lub txuj lom (noj nyob rau hauv tes thiab dauv mus rau lub rooj - ib tug ob peb lub sij hawm yog txaus).
5. Meatballs molding (txhais tes tsau dej). Yog hais tias lub txuj lom tau muab ib yam nkaus thiab kua, ces cov khoom yuav vau sib nrug heev. Ces, siv ib me nyuam diav, soaking nws nyob rau hauv dej txias. Thiab rau cov txuj lom ceev muaj, koj yuav tau nkag mus rau ib tug me ntsis breading, sib tov rau hauv lub loj.
6. Nws coj 15 feeb, thiab lub qos yaj ywm yuav luag siav. Throws tsim nqaij. Noj rau 15 feeb nyob rau hauv ib tug muaj zog hluav taws. Ntawm no thiab npaj txhij qos kua zaub nrog meatballs. Nws tsis tshua muaj caloric cov ntsiab lus, tab sis nws yog txig nourishes. Thiab ua ntej yuav noj cia nws kho lawv tus kheej rau ib nrab ib teev, yog li ntawd ntxiv seasonings maximize qhia lawv saj thiab uas muaj ntxhiab qualities.

Yuav ua li cas mus ua noj qos kua zaub nrog meatballs Ntses

Cov tib cua thawj tais yuav siav nyob rau hauv ib tug ntses hnub. Nyob rau hauv tas li ntawd, cov kua zaub yuav superdietichesky. Nws yog txaus rau hloov ib ntses mince. Nws yuav tsum yog tus zoo tshaj plaws fillet ntawm hiav txwv ntses (txawm lub feem ntau banal ntawm hake thiab Pollock), tiam sis muaj ntau housewives hais tias lawv tau siv thiab tus dej - tsuas yog lub feem ntau tsim nyog los tso nws los ntawm cov pob txha. Yuav kom meatballs tsis tsaus muag, nws yog ua tau mus ntxiv ib tug ntau ntawm cov qe thiab breadcrumbs (los yog ib tug me ntsis hmoov). Txhua tsav txhua yam tawm hauv lub tib txoj kev raws li nyob rau hauv qhov yooj yim daim ntawv qhia.

Fabkis version (mashed qos)

Yog hais tias koj xav siv ib sim mus kom ze, nws yog tsis tsim nyog mus nyob rau lub txiav carrots. Koj muaj peev xwm tig ib tug dog dig kua zaub nyob rau hauv cov zaub mov qab. Yuav kom qhov no kawg, thaum lub kua zaub yog siav, muab tawm tus meatballs, tag nrho cov zaub yog tua tau thiab crushed rab, ces rov qab mus rau hauv lub lauj kaub nrog lub meatballs. Thiab rau lub softness ntawm saj ntxiv ib tug me me daim butter los yog ib tug me ntsis cream.

Meatballs nrog nws tus kheej ob txhais tes

Yog hais tias qhov kev kawm, "zamorochitsya" yuav ua mince nws tus kheej txhais tes, es tsis txhob yuav khw. Judging los ntawm cov kev txheeb xyuas, feem ntau qab meatballs tov tsuav nqaij: nyuj thiab nqaij npuas, nqaij qaib, qaib cov txwv, nqaij menyuam nyuj los yog txawm yaj.

1. Rau ib kilogram ntawm tsuav nqaij noj 900 grams ntawm cov nqaij nyob rau hauv ib qho ratio ntawm tsib caug-tsib caug, 100 grams cov mov ci (nws yog zoo dua mus rau noj qhuav li, tiam sis tsis muaj lub ua kiav txhab, nws yuav ua kom peb meatballs siab muag), ib nrab ib khob ntawm mis nyuj, dos, kua txob, ntsev thiab qej - ib tug me ntsis ntawm txhua yam thiab saj.
2. Cov nqaij txiav mus rau hauv cubes, tej phau ntawv nyob rau hauv ib tug nqaij li, muab nws nrog cov qhob cij otmochennym nyob rau hauv cov mis nyuj, ntsev thiab kua txob, ntxiv tws los yog grated dos (nws yuav muab ib tug hluas meatballs).

Thiab cov ntawm no molding tsuav nqaij khoom, nram qab no ntxiv formulation li nyob rau hauv tus thawj version, saum toj no. Yog, thiab tag nrho cov qab ntxiag noj mov!