Pab zog, vitamins, calorie cov ntsiab lus. Carrots - ib tug cog ntawm kev zoo nkauj thiab noj qab haus huv

Lub guarantee ntawm peb noj qab haus huv, kev zoo nkauj thiab noj qab nyob zoo - qhov tseeb, noj zaub mov. Nutritionists paub tseeb tias cov pej xeem hais tias scientific thiab hauj kev kawm ntawm ib tug tej yam tsis zoo rau kev kho mob. Qhov no yog paub tseeb hais tias los ntawm lub redundancy hnyav, qaug zog, nquag tau khaub thuas. Txom nyem noj haus ua ntau noj qab haus huv tej teeb meem. Yuav ua li cas? Noj cov khoom uas txiv hmab txiv ntoo thiab zaub, xws li carrots.

Carrots muaj ib tug ntau ntawm carotene, ces nws yuav pab tau rau cov menyuam yaus thiab cov neeg laus. Yuav tsum noj carrots nyob rau hauv tej daim ntawv: nyoos, steamed, hau. Qhov loj tshaj plaws nrog carrots ntxiv rau ib lub tais me ntsis zaub roj kom zoo haum ntawm cov khoom. Tsis tas li ntawd nyob rau hauv carrots muaj ntau vitamins ntawm pawg B, D, C, E; mineral ntsev (poov tshuaj, sodium, chloride, calcium, magnesium, phosphate); suab thaj. Vim zaub ntug hauv paus ib txwm txheej txheem ntawm kev zom, metabolism pab.

Tshwj xeeb tshaj yog pab tau grated carrots thiab zaub ntug hauv paus kua txiv. Caloric zaub ntug hauv paus kua txiv yog tsawg (tsuas yog 28 kcal ib 100 grams). Zaub ntug hauv paus kua txiv yuav tsis tau tsuas yog tiv thaiv kom txhob tab sis kuj kho tau ntau cov kab mob. Nrog kev siv zaub ntug hauv paus kua txiv pab txoj kev tsis pom kev, calms lub paj hlwb, ceev cov hlab ntsha. Yog hais tias koj raug kev txom nyem los ntawm kev mob caj dab, kab mob plawv, koj xav tias qaug zog, muaj tiv thaiv kab mob tsis muaj peev xwm, ces koj zaub ntug hauv paus kua txiv yog ib tug indispensable qhov chaw ntawm kev kho mob, kev loj hlob thiab lub zog. Tsis tas li ntawd kua txiv yog suav tias yog ib tug natural kuab rau ulcers, mob cancer. Markedly kho txhim kuj mus kab mob, tshwj xeeb tshaj yog rau cov pa ib ntsuj av tau, nyob rau lub caj pas, qhov ntswg thiab pob ntseg. Cov menyuam ntxhais uas saib xyuas lawv tus kheej tsis tu ncua thiab mus ntsib ib tug solarium paub hais tias tom qab qhov kev sib kho, cov kws txawj qhia kom haus dej haus ib khob ntawm zaub ntug hauv paus kua txiv, nyob rau hauv thiaj li yuav ua tau ib tug ruaj khov thiab sai tanning cov nyhuv. Tsis tas li ntawd nws ua rau ntawm daim tawv nqaij thiab cov kua txiv tom qab tanning nyob rau hauv lub hnub. Tab sis, muaj tej yam kev txwv nyob rau hauv cov kev siv ntawm kua txiv. Yog hais tias koj haus dej haus ntau heev kua txiv, cov xim yuav yellowish, li ntawd, nutritionists hais tias tus txiv neej rau prophylaxis yuav tsum haus dej haus tsis muaj ntau tshaj li 100 ml ntawm cov kua txiv ib hnub twg. yuav muab ntxiv rau kua txiv ib tug me ntsis kua los tejzaum cov saj.

Muaj ntau cov ntxhais hluas muaj nruj me ntsis saib lawv daim duab thiab yog ntshai tau zoo, suav muaj calorie ntau ntau. Zaub ntug hauv paus yog distinguished los ntawm lwm yam zaub uas tsis muaj nqi ntawm lub zog muaj nqis. Nws yog tsis tsim nyog txhawj txog calorie, zaub ntug hauv paus muaj xwb 32 calories ib 100g. Calorie carrots tau txais vim nws muaj suab thaj thiab starches, tab sis 100 grams ntawm lawv tus nqi yog negligible. Ntxiv zaub ntug hauv paus calorie yog txawm me me dua cov Mandarin yuav tsis cuam tshuam koj waistline, txawm nyob rau hauv tsis tooj, pab kom poob ceeb thawj. Yog li ntawd, yuav tsum paub hais tias nyob rau hauv lub tawm tsam rau ib tug pes tsawg calorie carrots - koj tus zoo phooj ywg!

Yog hais tias koj tau tiag txiav txim siab los poob phaus nrog kev pab los ntawm carrots peb muaj ob peb xaiv kev noj qab nyob noj mov.

Nyias cov tshiab cov carrots, cucumbers thiab apples. Tag nrho cov khoom xyaw grate, hnav khaub ncaws nrog cov uas tsis muaj roj qaub cream, txiv qaub kua txiv, do. Koj muaj peev xwm ntxiv ib nyias kav, zib ntab, tshuaj ntsuab. Cov uas ua tais kis ntawm zaub xas lav nplooj.

Zaub ntug hauv paus cocktail.   2 loj carrots kis tau los ntawm lub juicer, ntxiv mus rau cov tib khob kua txiv lws suav, ntxiv celery thiab yeej kom txog thaum tus. Optionally koj muaj peev xwm ntxiv cinnamon.

Muaj tej yam pluas noj, nyob rau hauv uas koj yuav tau noj carrots rau 3-4 hnub nyob rau hauv ua ke nrog nrog lwm yam zaub. Pib zaub ntug hauv paus noj cov zaub mov yog tsis zoo rau koj, vim hais tias, raws li hais saum toj no, ntau tau ntawm no zaub yuav ua tau kom muaj teeb meem rau hauv lub daj daim tawv nqaij laus. Ntau zoo thiab txawm yog kov zaub ntug hauv paus hnub ib zaug xwb ib lub lim tiam.