Yuav ua li cas yuav tsum tau cov khoom noj thaum pub niam mis?

Lub ntsiab yam ntuj tso hwj chim ntawm lub ntuj me nyuam mos yog niam cov kua mis. Pub niam mis rau koj tus menyuam - nws yog pab tau, txias, nyiam, yig thiab txawm fashionable. Ntau thiab ntau cov niam txhob txwm mus ntxiv pub niam mis rau koj tus me nyuam.

Ib tug laus niam yuav tsum nco ntsoov hais tias hais tias los ntawm nws noj cov zaub mov yog nyob lom zem ntau rau qhov zoo thiab naj npawb ntawm cov me nyuam mos kev noj haus. Yog li ntawd, ib tug poj niam yuav tsum kom nyob rau hauv lub siab ib daim ntawv teev cov neeg tej khoom noj uas koj yuav noj nws thiab cov neeg rau lub sij hawm ntawm lactation yuav tsum raug tshem tawm los ntawm nws cov awd. Tom qab tag nrho, ib txhia ntawm lawv tej zaum yuav ua rau muaj mob loj rau hauv lub noj qab haus huv ntawm tus me nyuam raws li cov niam los ntawm lub hwj chim lawv feem xyuam rau txoj muaj pes tsawg leeg ntawm cov mis nyuj thiab yuav ua rau lawv ua xua thiab Colic.

Tab sis noj zaub mov calorie thiab ib tug ntau yam ntawm lub sij hawm thiab tsis muaj nyob rau hauv lawv cov ntawv qhia zaub mov undesirable khoom.

Kuv yuav noj thaum pub niam mis? Tej yam nyuaj thiab ceev ceev kev cai raws li dab tsi yuav tsum zaub mov thaum pub me nyuam mos noj, tsis muaj. Nws tag nrho cov nyob ntawm koj nyiam thiab kev cai sawv ntawm cov neeg. Peb yuav tsuas muab ib co kev taw qhia, uas yog muaj nqis ntug.

Calcium. Yog hais tias koj xav kom pub niam mis li ntev li sai tau, lossi haus mis nyuj cov khoom. Lawv pab mus rau kev nce rau hauv lactation thiab yog ib qhov chaw muaj calcium, uas yog qhov tseem ceeb rau tus me nyuam txoj kev noj qab haus huv.

Phosphorus. Noj nqos tau cov ntses yuav muab koj thiab tus me nyuam qhov tsim nyog tus nqi ntawm phosphorus.

Protein. Thaum npaj koj noj cov zaub mov thaum lub sij hawm pub niam mis muab nyiam rau luav nqaij, nqaij qaib, nqaij nyuj. Nyob rau hauv luv luv, cov nqaij yuav tsum tsis txhob yuav bold.

Roj. Xaiv txiv roj roj thiab sunflower roj. Butter yuav tsum tau ua tam sim no nyob rau hauv cov zaub mov, tab sis nyob rau hauv ntau pluas me.

Zaub, txiv hmab txiv ntoo, neeg rau (tsis suav hazelnuts). Sim yuav attentive mus rau lawv cov kev xaiv. Nws yuav zoo dua yog koj siv lawv nyob rau hauv ci daim ntawv. Heev pab tau prunes (raws li kev tiv thaiv ntawm cem quav). Ceev faj Kho Qav Txiv hmab txiv ntoo. Nws yog zoo dua mus yuav qhov ib txwm zoned txiv hmab txiv ntoo thiab zaub.

Bakery khoom yuav tsum tau noj nyob rau hauv txwv ntau. Ncuav qab zib yuav tsum tau ntshiv thiab khoom qab zib yog ib qho zoo los hloov marshmallows, qhuav txiv hmab txiv ntoo thiab marmalade. Xaiv wholemeal khob cij.

Groats thiab nplej zom. Koj muaj peev xwm noj tej porridge. Yog hais tias ib tug me nyuam txom nyem los ntawm cem quav, cais los ntawm cov ntawv qhia zaub mov mov porridge.

Qe. Pom zoo kom lawv siv peb - plaub lub sij hawm ib lub lim tiam nyob rau hauv daim ntawv ntawm cov chav omelet.

Dej, herbal tshuaj yej nrog fennel, mint thiab chamomile, birch kua ntoo. Lub hnub yuav tsum haus dej haus ob mus rau peb litres kua. Yav tas los nws muaj ib tug misconception uas siv npias tsub kom lactation. Nws yog tam sim no tsim muaj uas cov khoom cheeb qhov uas cov mis nyuj ncaws reflex thiab thiaj li nws kom muaj nuj nqis.

Ntawm tag nrho cov kev ntawm ua noj ua haus, muab nyiam mus boiling, stewing thiab muab cub, ci.

Yuav ua li cas cov khoom yog tsis haum rau pub mis pub niam mis niam?

Qej thiab dos. Ib tug me me feem ntawm lawv muaj peev xwm ho cuam tshuam rau lub saj ntawm cov mis nyuj thiab tus me nyuam tej zaum yuav tsis kam lub mis nyuam qhuav pib tshaj npaj.

Carbonate Cov dej thiab tej zaub mov uas muaj loj nyiaj ntawm qab zib muaj peev xwm ua rau fermentation nyob rau hauv lub gut poj niam. Raws li ib tug tshwm sim, tus menyuam yuav raug kev txom nyem los ntawm digestive mob (Colic).

Haum cev cov zaub mov. Khoom noj khoom haus thaum lub sij hawm pub niam mis yuav tsum tsis txhob muaj lawv. Cov no muaj xws chocolate, txiv laum huab xeeb, zib ntab, citrus. Daim ntawv kuj muaj xws li sausages, smoked thiab ntsim zaub mov, poom, pickles, cw. Yog hais tias koj tsev neeg muaj ib yam ntawm cov tom ntej no ntawm kwvtij yog tsis haum mus rau ib tug tej yam khoom, cais nws los ntawm cov khoom noj nyob rau hauv thawj ob peb lub hlis ntawm kev pub niam mis.

Zaub pob, taum mog, radishes, txiv quav ntswv nyoos. Nws yog ntseeg hais tias yog hais tias lub hwj chim yog kev pub niam mis muaj xws li tej khoom, nws yuav ua rau mob Colic nyob rau hauv tus me nyuam mos.

Sim noj thaum koj yeej xav tias tshaib plab. Ntau tau ntawm cov khoom noj ua rau ib co ntawm cov tshaj lub cev muaj ceeb thawj. Sim npaj koj noj cov zaub mov thaum pub niam mis, noj mus rau hauv tus account peb tswv yim pom zoo.