Lentils, siv nyob rau hauv kev noj haus

Lub lentil yog ib tug loj npaum li cas ntawm high-qib zaub protein, uas yog yooj yim yaim los ntawm lub cev. Nyob rau hauv kev sib piv nrog rau lwm cov legumes nyob rau hauv cov noob taum uas tsis muaj cov ntsiab lus ntawm cov leej faj amino acids series. Lentil uas popularized siv noj haus muaj tsawg roj, muab piv nrog taum mog. Nws yog ib qho zoo heev qhov chaw ntawm hlau. Cov taum lentils ib tug ntau ntawm folic acid, ntau npaum li cas tshaj nyob rau hauv lwm cov khoom. Ib qho ntawm siav tais diav los ntawm no legume muab tib neeg lub cev 90% RDA dej-soluble vitamin B9.

Lentil uas siv tej siab nyob rau hauv fiber, thiab pab txoj kev plob tsis so tswj kom, tiv thaiv lub qhov quav los ntawm cov kev hem thawj ntawm cancer. Mus noj nqos tau ntawm cov khoom no mov normalizes metabolism, yuav ntxiv zog rau lub cev, nkoos cov nuj nqi ntawm lub urogenital system.

Ib tug xov tooj ntawm ib txoj lw ntsiab, yog ib feem ntawm lub legumes, yog nyob rau hauv poov hlau, poov tshuaj, phosphorus, hlau, manganese, tooj liab, molybdenum, boron, iodine, cobalt, thiab zinc.

Lentil uas siv cov lus dag tej nyob rau hauv cov ntsiab lus ntawm polyunsaturated fatty acids, yog ib tug nplua nuj qhov chaw ntawm omega-3, omega-6 acids. Ib tug disadvantage ntawm no ob yam, uas nkag rau hauv lub cev nrog rau khoom noj khoom haus xwb, thiab yog tsis tsim nyob rau hauv lub hlwb, ua rau tus kab mob. Feem ntau lub shortage ntawm cov tseem ceeb polyunsaturated fatty acids nyob rau hauv kev noj haus yog ib qhov zoo tshaj uas ua rau mob arrhythmias, ntshav siab hloov mus hloov los, ntshav qab zib, mob caj dab, hormonal imbalances (tshwj xeeb tshaj yog nyob rau hauv lawm).

Lentil, nyob rau kev siv yog cov tag nrho ua ke ntawm cov vitamins, muaj cov vitamins B, vitamin PP, carotene. Yuav kom ntxiv nce qib ntawm vitamin C, grain lentils yuav tsum yuav ciaj sia.

Nyob rau hauv no tsis noj nqaij noj haus legume nutritionally sib npaug rau cov nqaij.

Nutritionists xav noj lentils rau cov neeg nyob rau hauv lub cev uas yog tsis magnesium, tsim kom muaj ib tug tag nrho-fledged hauj lwm ntawm lub plawv thiab cov paj hlwb.

Thaum ib lub rooj yog twb npaj tais diav, lawv yuav tsum tau ntxiv tshiab xam lav. Cov tseem ceeb ntawm kev ntxiv ntsuab dictated los ntawm qhov tseeb hais tias hlau yog absorbed rau ib tug ntau dua raws li nyob rau hauv tus ntawm vitamin C.

Cov kev pab cuam ntawm lentils Ib feem ntawm cov ntsiab lus ntawm tryptophan. Qhov no tseem ceeb cov amino acid, uas yog ib tug ntawm ib cov saw ntawm biochemical transformations hloov dua siab tshiab rau hauv serotonin. Los ntawm cov optimum nqi ntawm tryptophan los ntawm cov zaub mov nyob tag nrho pw tsaug zog thiab lub siab ntsws stability. Conversely, yog hais tias tsis txaus serotonin, nws yog fraught nrog kev nyuaj siab, ntxhov siab vim, mus ob peb vas swings.

Lentil ntsuab (grains uas muaj tseem tsis tau matured) pom zoo los ntawm nutritionists gastritis, cholecystitis, pyelonephritis, kub siab, rheumatism, kab mob siab, arteriosclerosis, peptic rwj.

Paub tab lentils yuav tsum tau mus siv nyob rau hauv kev ua txhaum ntawm metabolism, lug txhim khu kev tiv thaiv, cov kab mob ntawm lub genitourinary system, lub hauv paus poob siab system.

Lentils yog ib qhov chaw ntawm isoflavones (isoflavones), uas inhibit qhov kev loj hlob ntawm lub mis mob cancer vim nws anti-cancer zog. Isoflavones yeej tsis lawm ntawm lub tshav kub kev kho mob, yog li muab khaws cia tseg raws li ib tug kaus poom lentils, li ntawd, nyob rau hauv lub kua zaub.

Nws yog pom zoo kom haus ib decoction ntawm lentils rau cov neeg kev txom nyem los ntawm urolithiasis.

Contraindications rau kev siv ntawm lentils

Legumes ntxias flatulence, yog li ntawd tsis pom zoo rau cov neeg mob uas dysbiosis.
Renounce siv ntawm lentils yuav tsum tau gout cov neeg mob, biliary dyskinesia, cov neeg uas pom tias raum pob zeb nyob rau hauv lub gallbladder.

Lentil tiv thaiv qhov haum ntawm minerals, xws li calcium, iron thiab zinc.