Quail qe: txiaj ntsim

Quail qe yog khoom noj khoom haus uas noj tau los ntawm txhua tus neeg, nrog rau cov neeg uas muaj kev tsis haum rau qe qe, thiab cov menyuam yaus thiab cov laus.

Cov khoom no muaj txiaj ntsim rau txoj kev loj hlob ntawm cov menyuam. Yog li ntawd, cov kws kho mob pom zoo kom muab tso rau hauv kev noj haus ntawm cov neeg uas muaj mob thiab lagging tom qab hauv kev loj hlob ntawm cov me nyuam mos. Tsis tas li ntawd, quail qe muaj ib tug zoo zoo rau reproductive functions. Protein, folic acid thiab noj qab haus huv muaj zog los pab tiv thaiv tus poj niam zoo li qub. Nws kuj tseem pom zoo kom noj 2-3 qe ib hnub nyob thoob plaws lub cev xeeb tub. Los ntawm txoj kev, qhov khoom yog tseem tseem ceeb rau cov txiv neej, vim nws ntseeg tias quail qe yog superior hauv cov nyhuv Viagra.

Txee lub neej ntawm cov khoom nce mus txog 60 hnub. Thiab lawv tuaj yeem noj tau hauv txhua daim ntawv, los ntawm cov nqaij nyoos rau pickled. Nws pom tau tias lawv nqa cov txiaj ntsim zoo tshaj plaws rau cov nqaij nyoos, yog lawv noj ib nrab ib teev ua ntej noj mov, ntxuav nrog kua txiv los yog dej. Nws yeej ib txwm tau hais tias qe nyoos quail yuav tsum tau noj yam tsis ntshai, vim hais tias cov noog tsis muaj mob nrog tus kab mob salmonella enteritidis, muaj peev xwm ua rau muaj mob cov zaub mov lom (lom). Txawm li cas los, cov lus qhia muaj nyob rau hauv tsis ntev los no xyoo uas lub quail, raws li zoo li lwm yam domestic noog, tej zaum yuav zoo ntes nws. Yog li, yuav kom tsis txhob muaj qhov yuav kis tau zoo, nws yog qhov zoo tshaj rau noj cov qe hauv ib daim ntawv ua tiav.

Yuav ua li cas lwm tus muaj quail qe rau? Yog tsis muaj roj cholesterol hauv lawv, uas yog lwm yam tseem ceeb ntxiv. Lawv noj tau txawm tias "cores", uas yog txwv tsis pub noj lwm cov khoom noj uas muaj roj cholesterol. Lawv muaj ntau yam khoom xyaw nrog biologically thiab B vitamins, uas ua rau kev txhim kho ntawm kev ua haujlwm ntawm cov leeg hlwb. Kev siv cov khoom tsis tu ncua yuav pab kom yooj yim kawm tau cov kab mob neuroses, psychosomatoses thiab hawb pob muaj ntsi. Phosphorus, potassium thiab iron muaj qhov zoo ntawm kev nco. Noj cov qe txhim kho lub plawv.

Qhov nyhav ntawm cov quail qe 10-12 g, hauv 100 grams ntawm cov khoom - 168 kcal, li 13 g ntawm cov protein thiab 12 - rog. Yog li ntawd, nws yog ib qho tseem ceeb rau noj lawv nrog lub cev kev ua si thiab ua ib feem ntawm kev noj haus uas ua raws lub hom phiaj ntawm kev txo qhov hnyav.

Dietitians qhia cov menyuam ntawm ib mus rau peb kom tsis pub ntau tshaj ob lub qe ntawm ib hnub, ntawm peb mus rau kaum - tsis pub ntau tshaj peb, cov hluas muaj 18 xyoo - 4 daim. Cov laus tuaj yeem noj 5-6 qe ib hnub twg.

Tseem ceeb tsis tsuas yog lub quail qe lawv tus kheej, lawv plhaub kuj yog ib qho tseem ceeb cov khoom. Nws yog hais txog 5% muaj calcium carbonate, thiab kuj muaj tooj liab, hlau, manganese, fluorine, molybdenum, sulfur, phosphorus, zinc, silicon thiab lwm yam ib txoj lw ntsiab. Kev noj ntshav zoo li pab tau rau nkig nyom, txob taus, cem quav, insomnia, mob hawb pob, mob hawb pob thiab cov pos hniav tuaj. Feem ntau lub plhaub nyob rau hauv ib feem ntawm 1: 1 tov nrog txiv qaub kua txiv thiab siv raws li ib txwm ntuj calcium.

Yuav kom ua tiav qhov zoo tom qab, quail qe yuav tsum tau siv systematically, rau 3-4 lub hlis. Raws li kev txheeb cais, txoj kev txhim kho ntawm lub xeev ntawm kev noj qab haus huv ntawm ib tug neeg raug kev nyuaj siab ntawm mob ntsws asthma los tom qab noj 120 qe. Yuav kom rov qab kho tau cov rau tes, plaub hau, ua kom zoo ntawm daim tawv nqaij thiab cov leeg, koj xav tau 220 qe, kev txhim kho kev sib deev - txog 130 daim.