Cov txiaj ntsig ntawm cov hmoov nplej oatmeal thiab lawv npaj

Tseem ceeb thaj chaw ntawm oatmeal

Ntau tus ntawm peb, hnov lo lus "oatmeal", tam sim ntawd prick lawv lub qhov ntswg, nco ntsoov ua li cas thaum yau kuv niam tau txav nws thaum sawv ntxov, qhia txog kev siv tau nws li cas. Tiam sis niam zoo tiag tiag. Oatmeal muaj ntau lub fiber ntau (txhim kho Cov tshuaj tsw qab, cov kua qaub, phosphorus (rau kev tsim thiab kev txhim kho ntawm pob txha system), hlau (rau kev tiv thaiv ntawm ntshav tsis tau), iodine, fluoride, zinc, cobalt, vitamins A, E, B1, B2, B6, K. Thiab txoj kev loj hlob ntawm tej leeg nqaij. Muaj nyob rau hauv oatmeal inositol txo cov qib roj cholesterol hauv cov ntshav thiab tiv thaiv qhov mob ntawm cov roj cholesterol. Tsuas yog hais tias oatmeal cia li yuav tsis mus rau hauv lub caj pas? Rau xws li tus neeg mob, bakers tuaj nrog oatmeal ncuav qab zib, siv Uas yog tsis muaj tsawg tshaj li porridge. Tsis tas li ntawd, nws tuaj yeem ua haujlwm ntxiv rau kev noj tshais thiab kev noj zaub mov zoo.

Cov txiaj ntsim ntawm cov hmoov nplej oatmeal

Tej confectionery thumbnails ntawm oatmeal yog xam tau tias yog pab tau tsos. Lawv nyob rau hauv lawv cov muaj pes tsawg leeg muaj tag nrho cov pab pawg rau kev txhim kho kev ua hauj lwm ntawm lub siab thiab pancreas. Cov kws kho mob tau ua pov thawj tias cov neeg uas muaj xws li ib lub khoom qab zib nyob rau hauv lawv cov khoom noj txhua hnub txhawb lawv lub cev nrog cov tshuaj uas tsim nyog. Qee tus neeg nyiam heev ntawm oatmeal tau pom ib qho kev txhim kho nyob rau hauv qhov mob ntawm cov plaub hau thiab cov rau tes, zoo nkaus li ntawm kev noj qab nyob zoo thiab zoo nkaus li kev xav. Cov txiaj ntsig ntawm oatmeal ncuav qab zib yog tiag tiag zoo! Tab sis, yog tias koj tsis cia siab rau cov khw muag khoom, ces nws yooj yim rau kev ua noj xws li tom tsev. Ua li no koj yuav tsum tau:

• Oats flakes - ob puas thiab nees nkaum tsib grams;
• Margarine - eighty grams;
• Qab zib - ib puas thiab nees nkaum-grams;
• Qe - ob daim;
• Ntsev - ib nrab ib diav (tshuaj yej);
• Hmoov yog rau caum-tsib grams;
• Dej qab zib - on ntxeev ntawm rab riam.

Kev npaj cov hmoov nplej oatmeal tom tsev

Fry lub oat flakes nyob rau hauv ib tug rhuab frying lauj kaub, ntxiv ib tablespoon suab thaj. Whisk lub margarine, qab zib, vanillin mus rau ib tug lush loj, ntxiv lub qe. Muab cov hmoov nplej nrog dej qab zib thiab ntsev, ntxiv rau cov yoov tawm. Cia lub khob noom cij so rau nees nkaum feeb. Tom qab ntawd, muab ib rab diav saum lub parchment them nrog parchment kom me me khoom qab zib. Ci hauv qhov cub tom 180 degrees. Nco ntsoov tias koj yuav tsum tshem tawm cov zaub mov ntawm lub parchment tsuas yog nyob rau hauv ib daim ntawv txias! Tam sim no koj tuaj yeem ruaj ntseg hu koj tsev neeg rau lub khob dej tshuaj yej nrog ib qho khoom qab zib! Koj yuav pom hais tias cov txiaj ntsig ntawm oatmeal ncuav qab zib tsis tsuas yog nyob rau hauv ib tug nplua nuj muaj pes tsawg leeg thiab tseem ceeb cov tshuaj, tab sis kuj nyob rau hauv ib tug zoo kawg thiab txawv saj.

Oatmeal ncuav qab zib rau cov niam tsev laus

Kev noj haus ntawm leej niam leej txiv yog ib qho tseem ceeb, xws li kev pub mis ntawm tus me nyuam. Tom qab tag nrho, nws yog nrog leej niam cov mis nyuj uas koj tus menyuam raug muab rau tag nrho cov khoom tseem ceeb rau kev loj hlob thiab kev loj hlob. Ntau cov kws kho mob ceeb toom tias kev noj zaub mov ntawm tus neeg laus yuav tsum yog qhov ntsuas thiab muaj tseeb, uas yog, nrog cov ntsiab lus ntawm ntau cov vitamins thiab kab kawm. Cov txiaj ntsig ntawm oatmeal ncuav qab zib muaj pov thawj nyob rau hauv cov tshuaj, vim hais tias thaum koj siv lawv koj saturate koj lub cev nrog ntau cov vitamins B thiab hlau. Nyob zoo niam, kho koj tus kheej thiab koj tus me nyuam nrog ib qho txuj ci tseem ceeb uas muaj txiaj ntsig zoo.