Raws li ib tug me nyuam ntxias kom zoo siab hnoos tshuaj, zoo txoj kev thiab cov tswv yim

Khaub thuas weakens lub cev. Nws yuav ua tau ib tug ntev thiab manifest txawv tsos mob. Ib qho ntawm feem frustrating kom tau ib tug qhuav hnoos nyob rau hauv ib tug me nyuam thaum hmo ntuj. Yuav ua li cas mus ntxias kom zoo siab ib khaus caj pas thiab muab tus me nyuam mus pw tsaug zog, yuav tsum paub txhua leej txhua leej niam.

txhais

Hnoos yog ib tug natural teb ntawm lub cev. Nws yog zoo ntawm cleansing, ntsoos ntsoos los ntawm nws tsis tseem ceeb thiab teeb meem tshuaj thiab kab mob. Musculature hauv txoj hlab pa reacts instantly mus rau ntawm ib tug stimulus thiab yuav tau txais tshem ntawm nws. Pathogens los yog khaus allergens muaj tso tawm ua ke nrog hnoos qeev, yooj yim ntxuav, ib tug neeg muaj peev xwm coj ib tug sib sib zog nqus pa. Hais tias yog, nws tsuas yog ib cov tsos mob ntawm ib tug tej kab mob. Yuav kom paub yuav ua li cas tus me nyuam mos los ntxias kom zoo siab ib hnoos, koj yuav tsum qhia hais tias lub hauv paus ua kom muaj nws cov tsos, thiab sim sai li sai tau mus kho nws.

hom

Yuav kom kho cov kab mob nws tus kheej yog tsim nyog, tiam sis tsis kaj siab tsis xis cov tsos mob, dhau lawm, xav rau appease. Nws yog ib qho tseem ceeb tsis tau tsuas yog los mus txiav txim rau lub hauv paus ua kom muaj nws, tab sis kuj nrog lub hom hnoos. Ntub thiab qhuav, nws tshem tawm ib tug ntau yam ntawm txhais tau tias thiab yuav tsum tau qhov tseeb mus kom ze.

Qhuav - Qhov no yog feem ntau uas tsis yog-tsim hnoos. Lawv tsis ua rau lub tso zis ntawm hnoos qeev los ntawm lub ntsws thiab ntau annoying tus me nyuam lub caj pas. Tej hnoos ua rau deterioration, ua caj pas raug mob, thiab ua tas mus li thiab tej zaum yuav ua rau ntuav. Los ntawm cov kev hom ntawm tus kab mob thiab nws cov tsos mob nyob li nyob rau hauv lub paj thiab kev tsis haum tshuaj nws yog feem ntau manifested surfactants, raug me me hnoos, tej zaum nws yuav annoyingly tsem los yog exhausting li hnoos. Ua ntej ntxias kom zoo siab hnoos nyob rau hauv ib tug me nyuam ntawm qhov, yuav tsum nrhiav kev kho mob thiab kev ib txhij txhua xeem ntawm lub raj cua thiab bronchi.

Ntub - yog txiav txim los ntawm tus yam ntxwv hnoos qeev tawm. Nws lub suab hais tias sau ib qhov nqi ntawm cov khov dej (kua paug los sis cov ntshav) uas yuav tsum tau tam sim ntawd thiab kho xaus nyob rau hauv lub teeb tus me nyuam. Lub reproducibility ntawm tus txheej txheem, qhov hnoos nrog hnoos qeev, qhia seb zoo ntxuav lub cev. Ntawm cov tshuaj yuav pab txo cov teeb meem no, nrog rau lawv cov kev pab, muaj ib tug ua tiav kev tshem tawm ntawm hnoos qeev thiab hnoos lawm.

Ua rau nocturnal hnoos

Ua ntej tus me nyuam kom zoo ntaug hnoos, koj yuav tsum xav txog yog vim li cas uas ua rau nws. Thaum tsaus ntuj, cov kua nplaum los ntawm tus neeg mob yog tsis tau mus tawm nyob rau hauv lub niaj zaus txoj kev, nws accumulates thiab ua zawm lub sijhawm uas nws mob hnoos. Raws nraim tib yam txheej txheem tshwm sim nyob rau hauv lub ntsws thaum tus me nyuam yog nyob rau hauv ib tug kab rov tav txoj hauj lwm hmo ntuj, lawv cov ntshav khiav slows thiab hnoos qeev yaj heev maj mam.

Ntxias xws tawm tsam tau loj ib puag ncig yam tseem ceeb. Txawm hais tias muaj qhuav los yog ib yam nkaus thiab cua txias nyob rau hauv lub chav tsev. Tshwj xeeb yog mob qhuav hnoos nyob rau hauv ib tug me nyuam thaum hmo ntuj. Yuav ua li cas mus ntxias kom zoo siab mob caj pas thiab pab txhawb expectoration, paub ib tug tej hoomaum yuav tsum tau nyob rau ntawm thawj sau cov yam ntxwv cov tsos mob, raws li nyob rau hauv tej rooj plaub, ua hnoos yuav ua heev loj hom kab mob.

thawj-aid

Kev kho mob ntawm lub qhia tau tus kab mob yuav tsum kam nrog tus kws kho mob, tiam sis txhua txhua tus niam txiv yuav tsum tau paub yuav ua li cas ntxias kom zoo siab ib tug me nyuam hnoos sai sai thiab kom raug. Txhais tau hais tias suppressing hnoos receptors, los pab daws qhov suffocating nres, thiab kom xaiv cov tshuaj rau qhov kev tshem tawm ntawm hnoos qeev ho kom cov zoo cov txheej txheem.

Qhuav hnoos thaum tsaus ntuj ua rau ib tug ntau ntawm cov txaav. Nws yog tiring, exhausting tus me nyuam thiab tsis pub nws mus pw tsaug zog peacefully. Cov tawm tsam muaj zoo tshem tawm li ib txwm inhalation, uas yog ib txwm siv nyob rau hauv cov teeb meem, peb cov niam thiab cov grandmothers. Rau cov hom phiaj nws yog ntshaw kom yuav ib tug tshwj xeeb tshuaj txau, nws yog muag nyob rau hauv tej lub tsev muag tshuaj thiab nco ntsoov kom muaj xws li nyob rau hauv koj lub Emergency Kit ib tug tej yam zoo ntawm saline. Yuav ua li cas mus ntxias kom zoo siab ib hnoos nyob rau hauv ib tug me nyuam, yog hais tias tus lub tshuaj txau pem teb tes yog tsis? Thov kom nws cia li ua pa tshaj lub zog, nws yog zoo moisturizes qhuav caj pas thiab sai sai tshem tawm laum nws.

Ntsiab lus pom zoo

Xam seb yuav nqig ib tug me nyuam hnoos thaum tsaus ntuj, tshwj xeeb mloog yuav tsum tau them rau yam uas lwm tus tus me nyuam.

1. Siv ib tug ntub tu ntawm tag nrho cov thaj chaw. Qhov no yog ib qho tseem ceeb nam uas yuav tsum tau yuav tsum tau siv. Lub ntub thiab ntxuav huab cua tsis zoo txhawb rau mob ntsws pom, lawv yog tsawg irritant. Nco ntsoov muab qhib lub chav tsev, yog ua tau, nruab nws nyob rau hauv ib tug tshwj xeeb lub nqus hws noo los yog tsuas yog dai rau roj teeb zoo soaked nrog dej thiab phuam da dej.
2. Nquag hnoos yuav ua tau ib cov tsos mob ntawm kev ua xua. Them mloog mus rau cov ib puag ncig khoom rau tus me nyuam, tshem tau txhua yam los ntawm lub chav tsev, yuav ua tau rau lub sijhawm twg los. Nco ntsoov hloov cov ntaub pua txaj, txhais tau tias cov khoom ntxuav, muaj peev xwm tseem ua tau rau voos ntawm lub hmo ntuj hnoos.
3. Kev txiav txim siab yuav ua li cas tus me nyuam mus ntxias kom zoo siab ib hnoos, tsis txhob hnov qab mus haus dej haus kom ntau. Uas nws yuav pab tau kom mus txog rau cov tsis muaj kua nyob rau hauv lub cev thiab lub ntsws, yeej txhawb zoo thinning hnoos qeev thiab nws sai xaus. Khoom noj khoom haus thiab noj kua yuav tsum tsis txhob yuav kub, lawv yuav ntxiv dag zog rau mob caj pas. Qhov zoo tshaj plaws kev xaiv yuav tsum sov noj mov thiab haus dej haus cawv, tsis tas nyob rau hauv loj qhov ntau.

hnoos nco

Yuav ua li cas mus ntxias kom zoo siab tus me nyuam hnoos thaum tsaus ntuj, yuav tsum tau txiav txim siab los ntawm tus kws kho mob. Tsuas yog ib txog tej tus kws khomob tshwjxeeb yog tau raug qhia hais tias lub hauv paus ua thiab muab tsim nyog tshuaj kev txais tos. Lawv muab faib ua ob peb sib txawv kiag li hom thiab lawv tsis yog siv tau ho cov nyom qhov teeb meem no.

Mixtures - feem ntau sawv cev compositions muaj ob peb hwj chim cov khoom xyaw. Lub tsev muag tshuaj xws xws li txee, muaj ib tug broad spectrum ntawm kev ua si, yog muaj ntaub ntawv ncaj qha raws li ib tug expectorate, decongestants. Nws yuav tsum coj mus rau hauv tus account lub qhov xwm ntawm tus hnoos nyob rau hauv cov me nyuam thiab yuav tsum los sib piv nws nrog cov nyhuv ntawm tus neeg saib xyuas. Qhuav hnoos tsis haum yuav tsum tsis txhob yuav kho nrog antihistamines los yog antitussive tshuaj uas muaj peev xwm tsim nyob rau hauv lub ntsws stopper, tiv thaiv ua tsis taus pa.

Expectorants thiab mucolytic - feem ntau yog ob xws tus kws kho mob prescribes tshuaj, yog li mus pab tau txoj lub zuag qhia tag nrho kev txiav txim ntawm cov tshuaj. Cov nyiaj no yog zoo liquefy hnoos qeev thiab pab txhawb nws ceev ceev xaus ntawm lub ntsws.

Tos - zoo siv heev dua lwm yam los ntawm cov tshuaj, lawv yuav tau los mus tshem tawm reflex nyob rau hauv lub hlwb thiab yog lub luag hauj lwm rau lub tu tub tu kiv ntawm hnoos. Tab sis ib tug loj sib sau ua ke ntawm cov kua nyob rau hauv lub ntsws noj lawv nruj me ntsis txhob.

massage

Ua ntej tus me nyuam kom zoo ntaug hnoos thaum tsaus ntuj los ntawm ib tug ntau yam ntawm cov tshuaj, sim cov massage. Nws feem ntau yog theem loj nyem, pab txoj kev xaus ntawm hnoos qeev, tus me nyuam yuav qualitatively hnoos thiab pw tsaug zog zoo. Rau no hom ntawm massage yog yus muaj los ntawm cov mos mos stroking, kneading cov ntawv tsa suab nyob rau hauv lub hauv siab thiab rov qab (nruab nrab ntawm lub xub pwg hniav). Ntxiv dag zog rau cov hauj lwm zoo ntawm cov ego pab tau ib tug ntau yam tseem ceeb roj thiab cog raws li ointments. Ua ntej lawv siv, yeej ib txwm ua lub xeem rau cov me nyuam mos rhiab heev rau no hom ntawm tshuaj.

tsoos txoj kev

Yuav ua li cas mus ntxias kom zoo siab ib hnoos qhuav nyob rau hauv ib tug me nyuam, peb paub peb pog, thiab nrog zoo zoo nyob rau hauv cov neeg mob siv tej yam ntuj tso hauv tsev. Tshwj xeeb tshaj yog zoo nyob rau hauv cov ntaub ntawv no, zib ntab, nws yog lawm ua tus sau nrog cov vitamins thiab microelements tsis muaj zog txaus lub cev tus me nyuam, thiab qab zib phoov qab rau nws cov hauv paus cov me nyuam yuav siv sij hawm nrog Library.

1. Heev pab tau sov so haus dej hais tias yuav tau noj thoob plaws hauv lub hnub thiab nco ntsoov haus dej haus ua ntej yuav mus pw. Tov nyob rau hauv ib lub khob ntawm sov boiled lub dej ib dia zib ntab thiab ib tug me ntsis txiv qaub kua txiv. Cov ntsiab lus ntawm vitamin C nyob rau hauv ib tug noj haus yuav mus off-scale, nws yog zoo kawg nkaus sab sab caj pas soothing thiab ho softens hnoos qhuav tawm tsam. Nws yog ib qho tseem ceeb los xyuas kom meej tias yog tsis muaj kev phiv rau cov zaub mov no!
2. Yog hais tias tus me nyuam yog tsis tiv thaiv cov mis nyuj sov, koj muaj peev xwm npaj lwm ib tug nrog nws, tsis muaj tsawg zoo sib tov. Sov nws mus rau ib tug kub ntawm 50-60 degrees, ntxiv dej qab zib de diav thiab zoo tej yam ntuj tso niam. Nws yog nyob rau hauv no haus rau centuries sai sai daws txawm lub feem ntau heev, thiab hnoos qhuav nyob rau hauv ib tug me nyuam thaum hmo ntuj.

Yuav ua li cas mus ntxias kom zoo siab ib hnoos kev cai, yuav tsum paub txog tag nrho cov niam txiv. Lawv yuav coj ntau pab ntau dua cov kws, vim lawv tsis muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm dag flavors, preservatives thiab lwm yam insalubrious lub cev Cheebtsam.

Cov txheej txheem ua ntej yuav mus pw

Tsis tau txiav txim siab yuav ua li cas calm ib tug me nyuam txoj kev nocturnal hnoos, sim kom tsis txhob tshwm sim ntawm qhov teeb meem no nrog ib tug series ntawm kev tiv thaiv:

• Nws yuav tsum muaj ntaub ntawv mus rau lub mis cheeb tsam rau ib nrab ib teev ib tug sov so paraffin;
• tas ib tug zoo sov thaj tsam ntawm lub bronchi;
• tsis muab koj tus me nyuam nyob rau hauv rau yav tsaus ntuj ntawm irritating khoom;
• nkaum tus me nyuam nrog ib tug sov so daim pam.

Yog hais tias muaj yog tsis muaj kub, nws puas yuav tau ua ib tug sov so ko taw da dej thiab hnav paj rwb thom khwm.

Zoo paub

Lub xub ntiag ntawm ib inflammatory txheej txheem nyob rau hauv lub cev yuav tsum tau ib tug tam sim ntawd mus ntsib mus rau ib tug kws, nyob rau hauv cov ntaub ntawv no, tus ntsais teeb yuav ua khees:

• kub, uas yog tsis yooj yim sua rau coj cia rau ib ntev lub sij hawm;
• obviously bugging nyob rau hauv ua tsis taus pa thiab hawb pob nrov;
• ntshav nyob rau hauv detachable los ntawm hnoos phlegm;
• xiavlus nasolabial daim duab peb sab los yog ntuav.