Rog hlawv workout - kawg justifies cov txhais tau tias

Teem ib tug ob peb ntxiv kilograms - yog yooj yim txaus: ib qho yooj yim nyiam mus nce hnyav nrog malnutrition sai sai ua lawv txoj hauj lwm. Ntawm cov hoob kawm, muaj cov neeg uas muaj peev xwm them taus rau noj kib qos yaj ywm ua ntej yuav mus pw thiab nyob twj ywm slim. Alas, xws li ib tug unit ntawm cov neeg. Lub ib thooj ntawm cov pej xeem ntawm lub tsawg hmoo. Txhua noj ncuav qab zib los yog ice cream, ib khob ntawm npias qaug dej qaug cawv thiab noj biscuit sai li sai tau tso nyob rau hauv lub feem ntau tsis tsim nyog qhov chaw, nkaum tag nrho lub ntuj kev zoo nkauj.

Raws li ib tug tsim nyog tau, tshwj xeeb tshaj yog nyob rau hauv anticipation ntawm lub puam rau lub caij, feem ntau cov neeg zaum rau ntawm ib tug nruj heev kev noj haus thiab xav tias hais txog yuav ua li cas rau ib ce muaj zog kom poob phaus. Ob yam no teeb meem tau nrhiav ib tug loj delusion. Nrog rau cov thawj yam yooj yim: qhov tsawg uas koj noj, qhov tsawg koj luj. Qhov loj tshaj plaws - tsis txhob hnov qab tias lub drastic poob yog tsis tseem ceeb heev, thiab ib tug tsis muaj vitamins thiab lw ntsiab - qhov phem tshaj yeeb ncuab ntawm kev zoo nkauj thiab noj qab haus huv.

Tab sis qhov teeb meem ntawm kev cob qhia yog txawm ntau ruam tag. Yog hais tias koj coj ib lub daim ntawv ntsuam xyuas yuav ua li cas ua si nawv yuav tsum tau hais txog nrog nyob rau hauv kev txiav txim kom poob ceeb thawj, cov lus teb yuav tau hnov sib txawv heev, tiam sis feem ntau nrov, tej zaum yuav, "Aerobics". Yog muaj tseeb no?

Rog burning workout: noj tsawg thiab txav mus ntxiv?

Yog li ntawd feeb nws yog ntseeg hais tias aerobic ce - qhov zoo tshaj plaws txoj kev mus nrog tshaj ceeb thawj. Yog, tej zaum nws yuav tsum tawm hauv, tab sis txaus rau ib tug luv luv lub sij hawm thiab tsuas yog hais qhov tseeb noj cov zaub mov. Yog vim li cas yog ob peb. Firstly, lub cev nws thiaj li tau siv rau kev nyuaj siab, thiab lawv yuav tsum tau muab ntau zog. Ob, rov qab tus txheej txheem tom qab cardio tiav sai sai heev, thiab nws yog precisely thaum lub sij hawm nws tau hlawv roj. Thiab peb, nrog ib tug nruj noj cov zaub mov yuav yog ib lub poob ntawm kilograms vim ib tug txo nyob rau hauv cov leeg loj, uas yog tsis tshua muaj undesirable. Yog li, aerobic ce rau lawv tus kheej - nws tsis yog qhov zoo tshaj plaws muaj roj hlawv workout.

Thiab thaum kawg, qhov ntau mob pawg, lub zog yog siv nyob rau hauv nws "cov ntsiab lus", thiab ua xwb cardio, nws tsis hu.

Tus lwm yam huab - lub hwj chim hauv chav kawm ntawv. Muaj, lawv yuav pab rau lawv muaj nqaij, tab sis tus ntxiv qhov ceeb thawj tsis tau tshem ntawm.

Qhov tseem tseeb txoj kev - kuas nqi ntawm ib ce muaj zog cardio thiab Circuit Court hom, thiab txawm zoo dua ua ke kev kawm ntawv, nrog rau ob hom loads. Tsuas yog lawv thaum lawv tseem yuav ua tau zoo tau: yuag, ceev lub cev thiab lawv muaj nqaij. Nws yuav zoo li hais tias txhua yam yog yooj yim: koj yuav tsum pib mus rau ib tug muaj zog qws thiab mus ntsib ib tug alternate aerobic thiab lub zog qhia los sis mus ua ub no xws li yeej los yog luv kev cob qhia, BOSU, CrossFit, thiab cov zoo li. Nws suab txoj cai, tab sis muaj ib tug "tab sis."

Rog burning workout thiab kev nyab xeeb theem

Ib tug neeg nyob rau hauv kuv thaum yau taug kev nyob rau hauv tag nrho cov kev ua si clubs, rau cov uas nws yuav ntes, thiab nws txoj kev hlub rau cov kev ua si nawv tseem thoob plaws lub neej. Thiab muaj ib tug taug kev thiab lub cev kev kawm ntawv thiab nyob rau hauv neeg laus lub neej yog tsis thauj ntau mob siab heev tshaj mus rau cov nyob ze khw.

Qhov saum toj no-hais kev cob qhia yog yus muaj los ntawm kev siv theem yog saum toj no qhov nruab nrab. Untrained neeg mus xyuas lawv nyob rau hauv ib co degree txaus ntshai rau kev noj qab nyob. Ua ntej koj yuav mus rau xws li ib tug hauv chav kawm ntawv, koj yuav tsum objectively ntsuam xyuas seb koj lub cev yeej yuav mas no load.

Piv txwv li, luv kev kawm yuav alternating aerobic thiab lub hwj chim load rau ib tug txaus tus nqi me me ntawm lub sij hawm mus so. CrossFit yog nto moo rau nws "heev" ce yog ua li cas rau cov tau nyiaj pab ntau tshaj.

Yog li ntawd, mus rau xws li ib txoj hauj lwm, nws yog ib qho tseem ceeb muaj nyob rau hauv koj cov arsenal uas zoo rau lub cev npaj. Yog hais tias tag nrho cov no yog tam sim no, qhia cov kev kawm yuav suav hais tias noj rau kev sib ntaus los rog. Yog vim li cas yog heev yooj yim. Recovering los ntawm xws kev nyuaj siab - ib qho ntawm feem check, thiab yog li ntawd lub siab tshaj plaws pes tsawg tus ntawm muaj calorie ntau ntau kub tuag, thiab nrog lawv - thiab nyhav dhau heev lawm.

Rog burning workout thiab tus naj npawb ntawm ntxiv kilos

Ib tug cais npe ntawm kev sib tham - tus nqi ntawm nyhav dhau heev lawm nyob rau hauv ib tug neeg. Hais txog tsib los yog peb caug kilograms nyob rau hauv lo lus nug? Nyob rau hauv thawj cov ntaub ntawv, tag nrho yog yooj yim: mus ntsuam xyuas cov theem ntawm kev npaj, kos mus txog ib txoj kev kawm qhov kev pab cuam rau lub lim tiam.

Tab sis lub thib ob qhov teeb meem no tsim nyog ntau npaum li cas sai sai. Rog nyob rau hauv no volume - ib tug colossal tsim txom rau hauv lub plawv, thiab ua rau kom nws yuav tsum tau heev, ceev faj heev. Thiab lwm yam contraindications yog yuav mus nrhiav tau.

Nyob rau hauv txhua tus neeg mob, lub load yuav tsum sau maj, tsis undue heroism (stubbornness), thiab kawm tau ntawv zoo.