Serotonin - ib tug "zoo siab lawm"

Serotonin - ib yam tshuaj ua nyob rau hauv tib neeg lub cev nyob rau hauv lub synthesis ntawm cov amino acids. Los ntawm qhov xwm ntawm nws keeb kwm nws yog suav tias yog ib tug thiaj li hu ua biogenic amines. Serotonin muaj ib tug muaj zog pharmacological nyhuv thiab yuav pab tau siv rau ntau yam muaj sia zog ntawm cov tib neeg, cov ntsiab ntawm cov uas yog cov kev cai ntawm cov hlab dab ntawm lub hauv paus poob siab system thiab kev metabolism ntawm txoj cai theem.

Serotonin: muaj nuj nqi

Nyob rau hauv tib neeg, cov hormone plays ib qho tseem ceeb luag hauj lwm, raws li yog muab kev koom tes nyob rau hauv ntau physiological dab. Yog li, nws yog lub luag hauj lwm rau synchronous contraction thiab expansion ntawm cov hlab ntsha thiab regulates ntshav siab, koom tes rau hauv lub cev kub ntawm qhov theem, yog muab kev koom tes nyob rau hauv txoj kev loj hlob ntawm cov tshuaj yuav tsum tau rau lub raum pom zoo li raws li nyob rau hauv cov kis ntawm cov hlab impulses los ntawm lub paj hlwb yog lub luag hauj lwm rau cov txheej txheem ntawm excitation thiab inhibition. Nyob rau hauv tas li ntawd, ib tug txaus theem ntawm cov hormone nyob rau hauv lub cev thiab muab cov tsos ntawm ib tug ncaj ncees pauv zoo cwj pwm txawv, kev xyiv fab, kev zoo siab, muaj kev cuam tshuam qhov kev kawm thiab tone lub cev tag nrho. Uas yog vim li cas nyob rau hauv cov kev kho mob cov ntaub ntawv no feem ntau yog tau mus ntsib no txhais: serotonin - ib tug "zoo siab lawm". Yuav ua li cas lwm tus nws thiaj li cim?

Serotonin lawm thiab nws tsis txaus lawm

Yog hais tias koj ua txhaum txog qib uas ib yam tshuaj nyob rau hauv lub cev yog tsuas yog qhov tsis zoo kev loj hlob cai:

• nce mob rhiab heev;
• tsim ntau hom kev ua xua nyob rau tib lub sij hawm;
• ntxhov xav dab, nco ;
• nce qab los noj mov;
• tsim nkees nkees thiab muaj teeb meem tshwm sim nyob rau hauv waking;
• muaj yog qaug zog thiab weariness;
• Nws poob kev txaus siab nyob rau hauv lub neej;
• tsim puas siab puas ntsws tsis khov, qhia nyob rau hauv bursts ntawm aggression;
• muaj deviances.

Nyob rau hauv tas li ntawd, lub shortage ntawm cov serotonin tau pom txoj kev loj hlob ntawm cov kab mob xws li kev nyuaj siab, schizophrenia, migraine, hemorrhoids, diathesis, enuresis, nquag tau khaub thuas, poisonings thiab thiaj li nyob .. Tag nrho cov no tshwm sim nyob rau hauv yuam cai ntawm txoj cai cov ntaub ntawv thiab cov synthesis ntawm cov amino acids metabolism.

Khoom uas ua rau kom serotonin theem nyob rau hauv lub cev

Raws li kev kho mob kev tshawb fawb, los mus nce rau theem ntawm cov hormone nyob rau hauv lub cev tsis tau tsuas tshuaj, tab sis kuj siv ntawm ib tug xov tooj ntawm cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg amino acids thiab piam thaj yuav tsum tau mus ua serotonin. Cov khoom uas yog kas fes, chocolate, tshuaj yej thiab tsawb. Txawm li cas los, nws yuav tsum coj mus rau hauv tus account uas serotonin - ib tug "zoo siab lawm", uas ua rau kom cov saum toj no cov khoom yuav siv tau tsuas yog nws tsis muaj peev xwm nyob rau hauv lub cev tsis tau coj mus rau lub rov tshwm sim ntawm mob. Txwv tsis pub yuav tsum tau yuav tsum tus kws kho mob kev pab thiab tswj ntawm cov tshuaj tsim los tsis tau tsuas yog tsa rau theem ntawm cov hormone, tab sis kuj daws tau cov ailments. Yog li, lub hormone serotonin - ib tug tshwj xeeb tshuaj yam khoom uas yog khaws cia nyob rau hauv thiaj li tsis tsuas mus rau cov tseem ceeb heev kev ua si ntawm tag nrho cov kab mob, tab sis kuj lub luag hauj lwm rau qhov zoo mus ob peb vas ntawm tus neeg thiab zoo xav.