Serotonin nyob rau hauv cov khoom siv. Saib xyuas ntawm koj tus zoo mus ob peb vas

Nyob rau hauv lub caij nplooj ntoos hlav peb yuav muaj dab ib tug phem mus ob peb vas, los mus kov yeej kev nyuaj siab thiab apathy. Cov txheej xwm yuav ua sai sai tshem tawm, siv ib co ntawm cov khoom uas hais tias kom zus tau tej cov serotonin nyob rau hauv lub cev. Serotonin nws tus kheej yog tsis muaj nyob rau hauv cov khoom, tab sis nws yog to taub, raws li nws yog qab ntxiag ua ub no, thiab nrog rau khoom noj khoom haus, txhim khu nws synthesis.

Yuav ua li cas no tshwm sim? Qhov no tshuaj yog ua los ntawm peb lub hlwb, thiab rau nws cov ntau lawm yuav tsum selenium, folic acid, magnesium, poov hlau, vitamins E thiab C, tryptophan, thiab ib tug ntau yam ntawm cov tshuaj hormones xws li cov tshuaj no thiab insulin. Serotonin nyob rau hauv cov khoom implies lub xub ntiag ntawm cov tshuaj nyob rau hauv lub siab tshaj plaws nyiaj. Yuav kom ib txwm nyob rau hauv ib tug zoo mus ob peb vas, zoo thiab tag nrho cov txaus siab nrog lawv lub neej, lawv yuav tsum tau muaj txhua txhua hnub.

Cov khoom uas muaj serotonin, uas muaj coob tus tau hnov - qhov no yog, ntawm chav kawm, qhob noom xim kasfes thiab ice cream. Hauv tsev los yog chaw ua hauj lwm, koj yeej ib txwm noj ib daim ntawm qhob noom xim kasfes thiab hnov cov maj tshiab zog thiab cov tswv yim. Tsis muaj lub zem me nyuam kawm ntawv yuav tsum tau noj qhob noom xim kasfes ua ntej muab ib qho tseem ceeb piab. Nws txhawb kom zoo dua concentration xim, thiab yog li lub siab tshaj plaws tau. Thaum nws tawm los mus ua hauj lwm, nws yuav ua dua, thiab tau so thiab pw tsaug zog - high-qib. Serotonin pab nyob rau hauv cov khoom yeej ib txwm xav tias kev vam meej thiab tag nrho ntawm lub zog, tab sis cov tsis muaj nws leads mus rau pw tsaug zog ua cuam tshuam, aggression, chim kev npau taws kev npau taws, ntev li stimulation thiab muaj zog ntxhov siab vim.

Yog li ntawd nco ntsoov nkag mus rau hauv koj txhua hnub khoom noj cov khoom noj uas muaj serotonin. Namely, tag nrho cov hom ntawm nqaij ntses nyoo thiab cov ntses. Lawv muaj ntau ntawm txoj cai rau peb cov cev, xws li cov roj omega-3 fatty acids. Tshwj xeeb tshaj yog zoo nyob rau hauv no hwm, tuna thiab salmon. Lawv kom zus tau tej cov cov hormone ntawm kev zoo siab thiab zoo-ua nyob rau hauv peb lub cev thiab txhawb so. Indispensable rau nws lawm, thiab proteins, thiab nws yog yuav luag tag nrho cov hom ntawm cov nqaij, qaib cov txwv, nqaij qaib, nqaij npuas, nqaij nyuj, nqaij menyuam nyuj thiab cheese.

Yuav kom nws cov yog muaj kev vam meej, haus cov khoom, uas muaj xws li folic acid. Qhov no zaub cob pob, spinach thiab khob cij, tiam sis tsis bleached hmoov. Yog hais tias peb tham txog nyob rau hauv dab tsi cov khoom muaj serotonin, tsis hais kaj thiab nplua nuj, nrog tsuas yog ib qho lawv cov tsos ciali peb, citrus. Ib tug tawg ntawm lub zog thiab zoo dab muab peb cuab thoj, txiv nkhaus taw, tswb kua txob thiab txiv pos nphuab. Los ntawm txoj kev, cov kws txawj tau ntev pom hais tias peb cov mus ob peb vas nyob nkaus rau cov zaub mov xim peb noj. Kaj thiab cov yeeb yuj tais xa tsav Pib ntsais koj teeb mus rau lub hlwb thiab pab tsim serotonin.

Lub hlwb yuav tsum tau qabzib, yog li ntawd yog koj saib rau serotonin nyob rau hauv cov zaub mov, yuav tsum tau them lawv ze mloog mus rau qhov sib txawv hom ntawm cov khoom qab zib. Thiab tsis lwj lub zoo thiab noj lawv feem ntau, tab sis me me feem, thiab dua li nyob rau hauv thaum sawv ntxov. Nco ntsoov cia koj tus kheej ib tug me ntsis tsis muaj zog, raws li kws txawj pom tau hais tias serotonin ntau ntau thiab rog yog ncaj qha mus txuas. Nws muab peb ib tug ceev kev xav ntawm fullness. Conversely, thaum lub cev tsis txaus, peb ib txwm xav kom tau noj ib yam dab tsi, "txeeb lub kev nyuaj siab."

Yuav ua li cas foodstuffs muaj serotonin? Lawv tag nrho cov daim ntawv teev. Dhau li ntawm tus saum toj no, nws yuav tsum tau muab sau tseg ntsuab zaub, txiv lws suav, blueberries, ceev, cereals, raws li zoo raws li ntau yam flavored seasonings. lawv tag nrho cov muaj tseem ceeb rau serotonin substance. Lawv tsis muaj peev xwm nyob rau hauv cov khoom noj ntau tshaj ib tug ntev lub sij hawm ntawm lub sij hawm yuav ua rau txoj kev loj hlob ntawm lub txiv neej tiag ntawm sib sib zog nqus kev nyuaj siab. Uas yuav, los ntawm txoj kev, ib txhia neeg, "zaum" rau ib tug txhav noj cov zaub mov. Ib tug ntawm cov uas yooj yim txoj kev los sai sai teem lub mus ob peb vas - ib tug muaj zog khob ntawm qab tshuaj yej los yog kasfes.