Shaping nrog Sindi Krouford: piav qhia ntawm cov kev pab cuam "Cov pub leejtwg ntawm lub zoo meej daim duab" thiab "Yuav ua li cas mus cuag perfection?"

Shaping nrog Sindi Krouford yog incredibly nrov nyob rau hauv lub lig 1990s. Txawm li cas los, cov ntsiab cai nyob rau hauv uas los ua ib tug muaj zog kev pab cuam nrog kev koom tes ntawm lub ntiaj teb-class cov qauv rau kev nrhiav qhov zoo tagnrho daim duab, tsis txhob poob lawv qhov tseeb nyob rau hauv lub tam sim no lub sij hawm.
Qhov no yog vim li, Cindy tsis muaj ntau npaum li cas exaggeration muab hu ua ib kev zoo nkauj. Txawm tias nws twb nyob deb deb ntawm ib tug hluas hnub nyoog, nws ci nrog kev zoo nkauj thiab noj qab haus huv. Uas yog vim li cas, txawm tias tom qab yuav luag 20 xyoo tom qab nws tso tawm, ib tug txheej ntawm ce los ntawm tus naas ej supermodel tsis tau poob nws chaw.

Shaping rau tag nrho cov

Muaj ntau cov poj niam muaj wondering seb nws puas yuav tau mus poob ceeb thawj thiab tiag rau muaj hwj chim dhau qhov kev pab cuam-shaping nrog Sindi Krouford, "Cov pub leejtwg ntawm lub zoo meej daim duab" tsis muaj tshwj xeeb cov kev ua si txoj kev kawm. Twv yuav raug hu, yawg. Cov kev kawm no yuav tsum tau ntaus nqi rau lub hwj chim aerobics, uas yuav cia kom nrog lub cev muaj roj thiab ceev nqaij, txoj kev ua ib tug slender daim duab. Cuaj kaum, lawv yog yooj yim thiab yooj yim rau ua, txawm rau beginners.

Ib co ntawm ce "Secret zoo tagnrho daim duab"

Lub complex muaj ob qhov chaw, tus thawj rau lub sij hawm nws yuav siv sij hawm rau plaub caug feeb ntawm kev qoj ib ce, qhov no muaj xws li ib tug me me txheej ntawm ce ntev 15 feeb. Cov chav kawm muaj aimed ntawm lub elaboration ntawm lub rov qab nqaij thiab lub cev tag nrho. Ob Txhais Ceg pumped tsis muaj tus ntxiv nyhav thiab dumbbells yog siv los ntxiv dag zog rau tej caj npab thiab rov qab. Cindy nws tus kheej nyob rau hauv video seb puas tsimnyog tau cov dumbbells mus txog 2 kg, tab sis beginners yuav txaus rau 1 kg. Koj muaj peev xwm maj mam nce qhov nyhav thiab dumbbells. Dua li ntawm qhov uas tsis muaj weighting rau lawv ko taw, tag nrho cov nqaij yog zoo ua hauj lwm tawm, thiab cov kev tshwm sim yuav tsum tau pom tom qab ib tug ob peb zaug. Lub complex kuj muaj xws li ib tug xov tooj ntawm zoo heev ce rau tus caj npab thiab rov qab, xws li laub-ups, tilts thiab ua hauj lwm nrog dumbbells. Ce rau cov xovxwm xws li ib tug classic twist. Program-Shaping nrog Sindi Krouford, "Cov pub leejtwg ntawm lub zoo meej daim duab" yog zoo tagnrho rau cov beginners: nws tsis ua rau qaug zog, tab sis nyob rau hauv tsis tooj, muab siab loj thiab ib tug tawg ntawm lub zog.

Shaping nrog Sindi Krouford: "Tshiab Dimension"

Cov "Tshiab Dimension" twb xub thawj yog rau ib qho yooj yim rov qab los ntawm lub cev tom qab yug tus me nyuam. Muaj ke peb poob lawm ce uas yuav pab peb lossi tau nyob rau hauv daim ntawv. Qhov kev pab cuam yog luv luv, tab sis zoo heev, li ntawd nws yog tsuas yog siv los qhov zoo. Cov ce kom poob ceeb thawj yog zoo tagnrho rau cov neeg uas muab yug yog tsis tshwj xeeb yog fond ntawm kev ua si thiab tsis muaj ib tug zoo lub cev kev npaj. Ib tug loj loj ntxiv rau ntawm qhov kev pab cuam - yog ib tug yooj yim thiab meej kev nthuav qhia, txhua yam yuav tsum muaj tseeb thiab muaj nyob rau thawj lub sij hawm.

Shaping nrog Sindi Krouford: "Yuav ua li cas mus cuag perfection"

Yog hais tias koj twb muaj ib tug zoo lub cev kev npaj, cov "Yuav ua li cas mus cuag lub zoo meej" kev siv ntawm cov kev pab cuam ntawm ce nplua koj zoo tshaj plaws. Koj siv tau ib tug dumbbell thiab ntxiv hnyav, uas yuav ua rau cov workout ntau khaus. Kev kawm yuav siv sij hawm lub sij hawm 70 feeb thiab teem rau lub elaboration ntawm cov nqaij ntshiv ntawm lub cev.

Tag nrho cov no yog ua nyob rau hauv ib tug twj ywm pace, ib ce muaj zog lub tiaj thiab yooj yim, ib tug zoo ntxiv nyob rau hauv cov kev yees duab yog ib tug scenic backdrop thiab qab ntxiag suab paj nruag. Qhov kev pab no yuav pom tau tias raws li lub kauj ruam tom ntej tom qab lub "Tshiab Dimension" thiab "Secrets ntawm lub zoo meej daim duab". Txawm li cas los, muaj cov neeg uas thuam Cindy rau lub monotony ntawm lub ce, uas yuav sai sai ua bored. Tab sis hais tias yuav tsis nres cov neeg uas muaj ib tug muaj zog lub siab xav mus poob ceeb thawj thiab muaj ib tug zoo nkauj nruj daim duab.

Noj cov zaub mov Sindi Krouford

slimming ce coj nyiaj pab ntau tshaj cov nyiaj pab xwb nyob rau hauv ua ke nrog nrog rau txoj kev noj haus. Tab sis nws yog tsim nyog los ua tim nyob rau hauv lub siab: qhia tsis tau tsuas yog ua kom pom tseeb rau ntawm poob phaus, tab sis kuj yuav ntxiv dag zog rau lub cev thiab rov qab kho, thiaj li nyuaj los yog mono-noj cov zaub mov yog txhob. Yog hais tias koj lub hom phiaj - mus poob ceeb thawj sai sai, koj muaj peev xwm chaw uasi mus rau ib tug tshwj xeeb cleansing cov khoom noj.

Qhov no zaub mov muaj xws li tshwj xeeb uas tsis muaj calorie kua zaub, zaub qhwv thiab lwm yam zaub. Nws yuav pab ntxuav lub cev ntawm cov kua zaub ntawm zaub qhwv, txiv lws suav, dos, kua txob, kav zaub, ntsuab taum thiab carrots. Yuav kom haus no vitamin can kua zaub libitum. Nws tseem yog tau thiab txawm tsim nyog los ntxiv tshiab tshuaj ntsuab. Qhov no zaub mov yuav poob ib lub lim tiam mus txog rau 5 kg, thiab kev qoj ib ce kom ceev nqaij thiab daim ntawv ib tug zoo nkauj daim duab.

Revealing Secrets: Shaping nrog Sindi Krouford

Zoo meej daim duab thiab noj qab nyob zoo yog ib feem rau lub supermodel txij li thaum yau. Qhov tseem ceeb ntawm kev noj qab nyob thiab noj zaub mov Cindy pom tau hais heev thaum ntxov, li ntawd, cov khoom noj yog ib txwm pab thiab muaj xws li as-nplua nuj zaub mov. Ib tug tu leej niam ntawm ob tug me nyuam, nws yeej ib txwm sim instill nyob rau hauv lawv qhov tseeb zaub mov tsis tau. Yog txwv cov khoom qab zib, hmoov, dej qab zib thiab zog dej qab zib raws li cov zaub mov tiav, nyiam yog muab rau zaub noj nqaij zaub mov. Yuav ua li cas yuav ib tug supermodel chav nrog tej kev ntxias? Piv txwv li, thaum yeej xav qab zib, koj yuav noj ib tug me ntsis tsaus qhob noom xim kasfes nyob rau hauv me me qhov ntau - los ntawm tej delicacies yuav ua tau ib tug pab. Cindy kuj qhia kom haus dej mus txog rau 3 litres ntawm cov dej ib hnub twg. Nyob rau hauv tas li ntawd mus cleansing, nws muaj ib tug zoo cuab yeej tswj yus tus kheej lub qab los noj mov.

Shaping nrog Sindi Krouford yuav supplemented li tsheb tuam caij, mus taug kev, jogging, dancing, Pilates thiab thiaj li nyob. Crawford qhia rau tag nrho nws cov kiv cua los lo kev qoj ib ce regime. Feem ntau cov poj niam uas tsis xav mus ua si kev ua si vim hais tias lawv xav hais tias yog hais tias lawv yuav tsis them rau ib teev ntawm kev cob qhia, ces nws tsis yog tsim nyog ua rau tag nrho cov. Txawm li cas los, qhov no yog ib qho kev zam txim rau - txawm kaum feeb ib hnub twg yuav ua tau, raws li tus qauv, ua txuj ci tseem ceeb. Qhov loj tshaj plaws - tsis txhob muab li. Shaping nrog Sindi Krouford yuav pab txhim kho cov metabolism thiab tau tshem ntawm ntau yam mob.