Shortage ntawm cov vitamin ua rickets: C los yog D?

Koj puas paub tias ib tug tsis muaj vitamin ua rickets? Yog hais tias cov ntaub ntawv no koj tsis muaj, ces peb yuav nthuav nws tam sim no.

General ntaub ntawv hais txog tus kab mob no

Ua ntej kuv qhia rau koj txog ib tug tsis muaj vitamin ua rickets, yuav tsum qhia hais tias qhov no yog ib tug kab mob.

Rickets - ib tug kab mob uas tshwm sim mas nyob rau hauv cov me nyuam yaus. Cov tshwm sim ntawm qhov no txawv yuav tsum tam sim ntawd ceeb toom cov niam txiv thiab cov kws kho mob. Heev feem ntau nws qhia tau tias tus me nyuam yog tsis tau txais qhov tsim nyog tshuaj los ntawm cov khoom noj uas lawv noj. Nyob rau hauv no kev twb kev txuas, nws yog pom zoo kom saib nws noj cov zaub mov.

Yuav ua li cas hloov tshwm sim nyob rau hauv cov kab mob

Yuav kom tsis txhob muaj cov kev loj hlob ntawm qhov no txawv, cov niam txiv yuav tsum nco ntsoov yuav tsum paub ib tug tsis muaj vitamin ua rickets. Tom qab tag nrho, tsuas yog txoj kev los tiv thaiv koj tus me nyuam los ntawm qhov no txaus ntshai tus kab mob.

Raws li yog lub npe hu, nyob rau hauv rickets cov pob txha ntawm lub Upper thiab qis nqua ntawm tus me nyuam maj mam pib muag thiab deform. Incidentally, qhov no yog feem ntau raug thiab cov tib neeg tus txha nqaj.

Cov me nyuam rickets hu ua kev kab mob. Qhov tseeb yog vim lub fact tias tus kab mob no yog feem ntau nyob rau hauv cov me nyuam nrog tsis tshua muaj neeg pluag tej yam kev mob nyob. Thiab, txawm lub kev txhim kho ntawm kev saib xyuas ntawm cov me nyuam, qhov no txawv yog ib yam txaus ntshai, tshwj xeeb tshaj yog yog hais tias tus me nyuam nce mus txog lub hnub nyoog ntawm 6-18 lub hlis.

Lub ntsiab tsos mob

Qhov tseeb ntawm cov tsis muaj vitamin ua rickets, yuav tsum tau paub txog tag nrho cov neeg uas muaj me nyuam me me. Tom qab tag nrho, yog npeeg no zoo ntawm cov ntaub ntawv, ces nws yog yuav hais tias tus me nyuam cov pob txha yuav sai sai no pib tsis. Raws li ib tug txoj cai, xws tus kab mob nyob rau hauv tib neeg kev nram qab no cov tsos mob:

• pheej mob nyob rau hauv cov pob qij txha;
• ncua nyob rau hauv lub tsim ntawm cov hniav;
• hniav deformation;
• stunted kev loj hlob;
• nqaij chua thiab tu-sauv;
• deformation ntawm cov nqaj qaum, thiab lwm yam pob txha deformation;
• poob;
• khoov;
• tsis muaj zog.

Yog hais tias ib yam ntawm cov saum toj no cov tsos mob muaj cai nyob rau hauv koj tus me nyuam, ces koj yuav tsum twv yuav raug hu mus ntsib ib tug kws kho mob. Yog hais tias xws li ib lub caij nyoog koj tsis muaj, koj yuav tsum nco ntsoov mus nrhiav tau tawm, cov tsis muaj vitamin ua rickets (yees duab kab mob nyob rau hauv no tsab xov xwm). Tib txoj kev koj yuav tau mus nrog cov kev kho mob ntawm tus kab mob no.

Los ntawm txoj kev, Yog hais tias raws sij hawm mob thiab kev kho mob ntawm cov kab mob uas muaj tuaj los ntawm txoj kev pheej hmoo ntawm loj teeb meem yog tsawg heev.

Shortage ntawm cov vitamin ua rickets: C los yog D?

Yuav kom teb tau lo lus nug no, peb yuav tsum xav txog cov yam ntxwv ntawm ob qho tib si vitamins nyob rau hauv ntau yam. Tom qab tag nrho, tsuas yog txoj kev to taub seb nws tsis muaj peev xwm nyob rau hauv lub cev ua rau txoj kev loj hlob ntawm ib tug loj heev kev mob xws li rickets.

vitamin C

Ascorbic acid yog ib qho organic compound uas muaj feem xyuam rau piam thaj thiab yog lub ntsiab yam khoom uas nyob rau hauv tib neeg kev noj haus, lub lag luam pab cov pob txha thiab connective cov ntaub so ntswg. Vitamin C - ib tug antioxidant uas ua lom zog ntawm ib tug txo metabolic dab.

Yuav ua li cas ua rau ib tug tshaj?

Nyob rau hauv cov xwm, ascorbic acid yog pom nyob rau hauv ntau txiv hmab txiv ntoo thiab zaub. Nws tsis muaj peev xwm nyob rau hauv lub cev ua rau yus cov kab mob xws li scurvy.

Lub ntsiab ntawm cov tsos mob tus kab mob no sawv ib tug tsis muaj zog tiv thaiv kab mob, los ntshav cov pos hniav, qeeb cov ntaub so ntswg kho tom qab raug mob (wounds, doog), qhuav thiab tawv nqaij daj, nkig tes, plaub hau tsis thiab fading ntawm cov plaub hau, qaug zog, tsis muaj zog, rheumatic pains nyob rau hauv lub ceg ntoo thiab sacrum, poob thiab loosening ntawm cov hniav raws li zoo raws li lub fragility ntawm cov hlab ntsha.

vitamin D

Shortage ntawm cov vitamin ua rickets? Lo lus teb rau lo lus nug no yuav muaj nyob rau hauv qhov seem ntawm qhov tsab xov xwm.

Vitamin D yog ib pab pawg neeg ntawm biologically active tshuaj. Tej zaum lawv yuav tsim nyob rau hauv daim tawv nqaij nyob rau hauv qhov kev txiav txim ntawm ultraviolet rays los yog nkag mus rau hauv lub cev nrog rau khoom noj khoom haus.

Lub ntsiab muaj nuj nqi ntawm vitamin D yog muab phosphorus thiab poov hlau haum los ntawm cov zaub mov. Qhov no tshwm sim nyob rau hauv cov hnyuv. Nyob rau hauv tas li ntawd, ib tug xov tooj ntawm cov kev soj ntsuam kev tshawb fawb tau qhov tseeb hais tias vitamin D yog noj ib tug active ib feem nyob rau hauv tag nrho cov metabolic dab, kev cai ntawm tu tub tu kiv ntawm hlwb thiab tsim kho lub synthesis ntawm ib co cov tshuaj hormones.

Peb tsis tau hais tias cov sawv cev ntawm lub ntsiab mas yuav kis tau los ntawm tib neeg lub cev thaum lub sij hawm lub caij ntuj sov, thiab yuav siv nyob rau hauv lub caij ntuj no lub hlis.

Lub txim ntawm lub tshaj

Deficiency ntawm Vitamin D - yog ib tug ncaj ntau tshwm sim uas muaj feem xyuam txhua txhua xyoo ib tug loj tus naj npawb ntawm cov neeg nyob rau hauv lub ntiaj teb. Vitamin deficiency ntawm no substance plays ib tug luag hauj lwm loj nyob rau hauv txoj kev loj hlob ntawm rickets nyob rau hauv cov me nyuam yaus. Ntxiv mus, ntev vitamin D deficiency feem ntau ua rau mob cancer, thiab kuj yuav ua tau kom qhov tshwm sim ntawm cov kab mob hauv.

Nyob rau hauv lub chav kawm ntawm kev tshawb fawb nws tau raug qhia los ntawm cov kws txawj thiab hais tias ib tug tsis muaj vitamin D yuav ua rau tsis muaj zog tiv thaiv, raws li zoo raws li lub kev loj hlob ntawm loj kab mob plawv.

Yuav kom saib lub ntsab lug

Yog li, cov tsis muaj vitamin ua rickets: vitamin C los yog D. Nyob rau hauv kev twb kev txuas nrog rau tag nrho cov saum toj no, peb yuav xyuam xim hais tias ob qho tag nrho ntawm cov tshuaj yog ncaj qha mus txog rau muaj zog kom cov pob txha thiab cov hniav nyob rau hauv cov me nyuam yaus thiab cov neeg laus. Txawm li cas los, xws li ib tug kab mob loj, xws li rickets, tsuas tshwm sim vim tsis muaj peev xwm ntawm vitamin D. Yog vim li cas nws yuav tsum tau muaj nyob rau hauv koj noj cov zaub mov txhua txhua hnub, thiab los ntawm ib tug thaum ntxov muaj hnub nyoog.

Yuav ua li cas cov zaub mov muaj vitamins C thiab D?

Tam sim no koj yeej paub ntawm, cov tsis muaj vitamin ua rickets. Ntses los yog txiv qaub - dab tsi los xaiv nyob rau hauv thiaj li yuav kho cov tsis muaj qhov yuav tsum tau tshuaj? Ntawm cov hoob kawm, tus thawj khoom. Tom qab tag nrho, rau tus twg los tsis yog ib tug tsis pub leejtwg paub uas tag nrho cov hom ntawm cov ntses thiab cov ntses roj muaj siab cov nqi ntawm cov vitamin D. Tab sis tau nws, koj muaj peev xwm siv tau thiab tsis heev txoj kev txheem. Ua li no, cia li yuav ntau ntau nyob rau hauv lub hnub los yog tanning. Nyob rau hauv cov ntaub ntawv no, koj cov tawv nqaij yuav rau lawv tus kheej ua tus yam cov ntaub ntawv uas muaj tag nrho cov tej yam tshwm sim ntawm incipient rickets maj tawm.

Raws li rau vitamin C, nws kuj yuav tsum tau noj nyob rau hauv txaus qhov ntau. Yog hais tias koj tsis xav mus kis tau cov ascorbic acid nyob rau hauv daim ntawv ntawm cov tshuaj los yog ntsiav tshuaj, peb muaj kev tshwj xeeb cov khoom muaj xws li nyob rau hauv koj cov khoom noj.

Nws yog lub npe hu hais tias vitamin C yog pom nyob rau hauv txiv hmab txiv ntoo xws li tangerines, txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, thiab lwm tus neeg. Txawm li cas los, lawv cov kev siv yog tsis pom zoo rau cov neeg uas muaj ib tug muaj zog acidity ntawm pais plab kua txiv, gastritis los yog lub rwj. Nyob rau hauv cov ntaub ntawv no, lub hais cov khoom yog zoo dua los hloov cranberry kua txiv, ci qos yaj ywm thiab lwm yam khoom xyaw.

Leej twg muaj qhov yuav tshwm ntawm tus kab mob siab?

Feem ntau cov feem ntau tshwm sim nyob rau hauv rickets:

• Cov me nyuam uas tau yug los prematurely los yog full-lub sij hawm, tab sis nrog ib tug me me ceeb thawj (nedotyanuvshim rau peb kg).
• Lub raj mis-tus me nyuam. Txawm tias muaj tseeb hais tias muaj pes tsawg leeg ntawm me nyuam mos liab mis muaj vitamin D los ntawm cov khoom noj xws phosphorus thiab poov hlau absorbed ob peb lub sij hawm zuj zus tshaj niam cov kua mis. Vim hais tias mineral tsis muaj peev xwm tshwm sim thiab rickets.
• Cov me nyuam uas raug kev txom nyem los ntawm cov zaub mov ua xua, atopic diathesis, daim siab kab mob, thiab exudative enteropathy biliary kab mob. Tag nrho cov ua rau nws nyuaj rau lub xeev haum txheej txheem ntawm vitamin D, calcium thiab phosphorus.
• Cov neeg noj lwm yam tshuaj uas complicate tus txheej txheem ntawm assimilation ntawm vitamin D, calcium thiab phosphorus.
• Cov neeg uas tsis muaj peev xwm koom thiab nquag txav.