Semolina: tus yam ntxwv thiab muaj pes tsawg leeg

Semolina yog ua los ntawm cov nplej los ntawm kev sib tsoo nws mus rau ib tug particle kab uas hla ntawm 0.25 hli. Nws yog txwv kom muab zais nyob rau hauv lub cultivar. Cov tsab ntawv "T" txhais cov khoom ua los ntawm durum, thiab lub cim "M" qhia hais tias tus semolina tau los ntawm nplej.

Kuv yuav tsum hais tias nyob rau hauv lub dhau los lawm semolina yog heev kim, thiaj li tsis muaj ntau tis. Niaj hnub no nws occupies ib tug kev sib tw txoj hauj lwm ntawm lwm cov cereals. Lauj kaub tais diav los ntawm semolina yog heev ntau haiv neeg. Nws yog tsis tsuas paub rau tag nrho cov porridge, tab sis kuj tsis tas li ntawd mus casseroles, cheese ncuav, dumplings, kis, minced nqaij. Khoom noj khoom haus siav nrog no cereal, satisfying thiab noj. Nws tsis chim siab tus mob huam, txawm li cas los, yuav tsum paub hais tias muaj tej yam contraindications rau kev siv ntawm decoys:

1. Oddly txaus, tab sis yam khoom no yog tsis pom zoo kom nkag mus rau hauv cov khoom noj ntawm cov tub ntxhais me nyuam. Gluten, uas yog muaj nyob rau hauv nws cov muaj pes tsawg leeg, yuav ua rau tsis haum tshuaj heev thiab raws plab. Nyob rau hauv tas li ntawd, lub digestive system ntawm tus me nyuam muaj peev xwm tsis zom cov semolina. Nyob rau hauv nws cov cawv plab hnyuv microflora txawv nyob rau hauv xws li ib tug txoj kev uas worsens haum ntawm cov iron thiab vitamin D, thiab mucopolysaccharides, uas kuj yog ib yam ntawm semolina, yuav ua rau necrosis ntawm plab hnyuv villi.
2. Semolina yog ua rau celiac kab mob - ib tug hereditary mob nyob rau hauv uas cov khoom uas muaj gluten, siv yog txwv tsis pub;
3. Rog.

Pab thaj chaw ntawm semolina

Qhov no barley muaj ib tug ntau ntawm cov hmoov txhuv nplej thiab cov protein, tab sis tsis tshua muaj nyob rau hauv fiber. Nyob rau hauv tas li ntawd, nws vitamin thiab pob zeb hauv av nyob tus yeees yog tsis nplua nuj heev piv nrog rau lwm cov cereals.

Qhov no cereal khoom yog absorbed rau hauv lub qis mob huam, ces nws yog semolina feem ntau muaj xws li nyob rau hauv cov khoom noj ntawm cov neeg mob uas underwent phais nyob hauv plab. Semolina no kuj pab tau rau mob thiab ntev pathologies ntawm lub digestive system. Nyob rau hauv cov laus hnub nyoog, nws yog tau txo tus salinity ntawm cov ntshav thiab ligaments. Nyob rau hauv tas li ntawd, nws yog ntseeg hais tias kev siv ntawm decoys thiaj li txoj kev pheej hmoo ntawm cov nyuv mob cancer.

Semolina: muaj pes tsawg leeg

Nws yog lub npe hu hais tias nyob rau hauv lub semolina muaj ib tug tseem ceeb npaum li cas ntawm cov protein thiab carbohydrates. Cov ntsiab lus ntawm cov roj thiab fiber nyob rau hauv nws yog tsawg heev. Yog hais tias peb tham txog cov vitamin cov ntsiab lus, nws yog ib nqi recalling B vitamins thiab folic acid. Ntawm macronutrients yog tam sim no nyob rau hauv semolina phosphorus, poov tshuaj thiab magnesium, sodium thiab calcium, ntawm microelements - hlau, manganese, tooj liab thiab zinc.

Tag nrho cov calorie cov ntsiab lus - 360 Kcal ib 100 grams ntawm cereal.

Nws yog ib nqi sau cia hais tias lub semolina absorbs noo noo, swells li sai thiab ho tsub kom nyob rau hauv volume. Qhov no yuav tsum raug xam tias yog thaum ua noj ua haus. Nws yuav tsum ua raws li cov zaub mov txawv vim hais tias ntau heev semolina predetermines ntev ceev ntawm qhov kawg khoom yaig nws saj zog. Nyob rau hauv tas li ntawd, qhov kev npaj ntawm porridge cereals yuav tsum tau muab pov rau hauv boiling dej los yog mis nyuj nyob rau hauv me me feem, thaum stirring kwm, los pab tsis txhob muaj cov tsim ntawm loj lumps. Tseem ceeb: Lub ua noj ua haus lub sij hawm yuav tsum tsis muaj ntau tshaj li ob feeb. Ua ntej pab nyob rau hauv lub rooj, nws yog tsim nyog los muab nws brew rau tsawg kawg 15 feeb.