Standard daim ntawv teev cov khoom uas siv rau ib lub lim tiam. Ntawv qhia zaub mov rau cov lim tiam: ib daim ntawv teev cov khoom uas

Yuav cov khoom noj yog ib qho ntawm feem ntau kim nyob rau hauv cov khoom rau hauv lub tsev neeg cov nyiaj txiag. Npaj rau cov nqi no yuav txuag tau li 30% ntawm cov nyiaj. Yog li ntawd niaj hnub no peb yuav tau nrog koj kawm tau los compile ib daim ntawv teev cov khoom uas siv rau ib lub lim tiam.

Vim li cas peb yuav tsum tau xws ib daim ntawv teev?

Khoom noj khoom haus khoom siv yuav tsis tau haujlwm dheev, yuam sij hawm ntxiv mus kav khw. Yog hais tias koj yuav nruj me ntsis raws li hauv daim ntawv teev, ces koj yuav tsis tau ua lam yuav thiab txuag tau nyiaj.

Daim ntawv yog raws li nyob rau hauv lub ntej tso ua ke ntawv qhia zaub mov. Tag nrho cov khoom yuav tsum npaj kom txhij nyob rau hauv lub sij hawm, thiab koj tsis muaj khib lawv lub hlwb lawm yuav ua li cas nrog cov seem ntawm victuals, hais tias lawv tsis tau qub.

Yog vim li cas ua rau cov zaub mov?

Nws yog ib qhov nyuaj los mus txiav txim uas cov zaub mov uas yuav tsum tau, yog hais tias koj tsis paub hais tias koj yeej yuav tau mus ua noj. Yog tsis muaj cov zaub mov daim ntawv teev yuav tau muab tshem tawm hauv qab nthab, thiab thaum lub sij hawm lub lim tiam ib txwm ib yam dab tsi thiaj yuav ntau.

Tej zaum tsis tau siv los tsim ib tug txhua lub limtiam ntawv qhia zaub mov yuav tsis tau yooj yim, thiab koj yuav xav tias nws yog ib tug pov tseg ntawm lub sij hawm. Tab sis cia li xav txog tej yam dab tsi uas koj yuav tau txais!

Firstly, lub ntsiab hauj lwm yuav tsum daws tau - yuav khoom noj rau ib lub lim tiam. Daim ntawv yuav tsum muaj ib tug yooj yim qhia txog cov khoom xyaw ntawm cov tais diav nyob rau hauv cov zaub mov.

Ob, nco ntsoov hais tias phav phav ntawm housewives txhua txhua hnub khawb lawv lub taub hau li cas mus ua noj hnub no. Zaub mov txawv txheeb tawm, thiab ces mus rau lub khw, vim hais tias cov tub yees yog uas ploj lawm ib co tej yam me me. Koj yuav tau txais tshem ntawm cov teeb meem.

Noj cov zaub mov yuav ntau diversified, ces nws yog tsis zoo li koj yuav xav mus npaj ua ntej rau cov tib hmo raws li ib tug nplej zom thiab nyias. Koj yuav kawm yuav ua li cas ua noj tshiab tais diav.

Thaum kawg, cov ntawv qhia zaub mov yuav pab koj ntsuam xyuas yuav ua li cas koj cov zaub mov yog muaj tseeb thiab balanced.

Yuav ua li cas feem ntau kuv yuav tsum ua npe?

Nws yog tsis zoo li hais tias koj yuav ua kom koj tus kheej ib zaug hauv tus txheej txheem daim ntawv teev cov khoom uas siv rau ib lub lim tiam thiab tsis nco qab txog nws. Ua ntej, yog vim li cas yuav koj lossi noj tib cov tais diav! Secondly, tej zaum cov neeg nquam paj nquam nruas hnub caiv thiab zaum noj, uas yuav tsum tau kev kho me ntsis ntawm ib tug ib txwm sau ntawv. Peb, lub caij ntuj sov zaub mov yog txawv los ntawm lub caij ntuj no.

hom npe

Ntau nyob ntawm seb koj muaj ib tug cwj pwm uas ua khoom kias thiab kev teb: Yog koj txiv hmab txiv ntoo thiab zaub nyob rau hauv lub caij ntuj sov freeze, ua Koj pickles thiab jam, seb semi-tiav lawm tsev ua noj ua haus, seb hnab nyob rau hauv lub khw muag khoom qab zib, cereals thiab qos yaj ywm yuav, thiab lwm yam

Yog hais tias koj yeej ib txwm muaj stocks, nyob rau hauv Feem ntau, khw daim ntawv teev cov khoom uas siv rau ib lub lim tiam yuav coj mus rau hauv tus account dab tsi yog yuav tsum tau mus yuav. Yog hais tias Thrifty koj khav tsis tau, ces lub limtiam zaub mov pob tawb yuav muaj xws li yuav luag tag nrho cov ntawm cov khoom xyaw uas yuav tsum tau siv nyob rau hauv lub tom ntej xya hnub.

Tseem muaj npe rau tshwj xeeb zaus. Piv txwv li, yog tias koj npaj tau txais qhua los yog txiav txim siab mus rau ib tug noj cov zaub mov nyob rau hnub Monday.

npaj txhij-ua kev xaiv

Yog hais tias koj xav hais tias yog ces mus nrhiav ib tug npaj txhij ntawv teev cov khoom rau hauv Internet rau ib lub lim tiam, thiab qhov teeb meem yog daws, koj yog yuam kev. Ntawm cov hoob kawm, xws npe nyob ua ib ke, tab sis tej zaum lawv yuav tsis haum rau koj, vim hais tias txhua txhua tsev neeg muaj lawv tus kheej saj tsis tau, thiab pob nyiaj siv yog cov sib txawv. Ib nrab ntawm cov khoom no yuav tsum cia li ntau dhau rau koj los ntawm lwm tus neeg daim ntawv teev.

Mus piv rau neeg ua hauj lwm, koj yuav siv lwm tus neeg daim ntawv teev yuav tau tom nws kom haum rau koj xav tau kev pab. Tiam sis ua ntej koj tseem yuav tau mus ua ib tug txhua lub limtiam zaub mov uas muaj ib yam dab tsi mus rau kos rau.

Cov kev cai ntawm nqus tau cov ntawv qhia zaub mov

Txiav txim seb lub hnub uas yuav ua rau kev yuav khoom. Ces koj yuav tau npaj koj noj cov zaub mov yog li ntawd txawj lwj cov khoom yog npaj ua ntej, thiab tsis tau yuav ntau npaum li cas.

Thov xa mus rau qhov no ua hauj lwm ntawm tag nrho cov neeg hauv tsev neeg.

Xav txog cov muaj stocks. Qab Zib, hmoov, cov khoom noj haus yog feem ntau yuav los ntawm ib tug loj ntug, thiab tsis muaj yuav tsum tau mus yuav rau lawv txhua txhua lub lim tiam.

Tsis txhob ua ib daim ntawv teev ntawm cov khoom rau ib lub lim tiam rau ib qho kev npliag plab, los yog nyob rau hauv daim ntawv teev yuav tsum muaj ib tug ntau ntawm ruaj khoom. Txawm li cas los, tam sim ntawd tom qab ib tug noj mov ua nws, dhau lawm, yuav tsum tsis txhob yuav, txwv tsis pub qhov tsim nyog tej yam zoo li los tsis ua cas.

Tsis txhob hnov qab tias cov tub rog kev qhuab qhia nyob rau hauv lub neej txhua hnub rau txhua yam. Yog hais tias koj mam li nco dheev tsis xav kom muaj ib yam dab tsi uas yog teem rau cov zaub mov los yog tsis muaj lub zog mus tau sawv ntxov nyob rau hauv thaum sawv ntxov mus npaj lub tswv yim npaj pancakes, tsis txhob yuam koj tus kheej. Saib xyuas ntawm cov nyob rau ntawm domestic Tshuag thiab semi-tiav lawm cov khoom muaj nyob rau hauv daim ntawv teev cov khoom uas hais tias tau kev pab tawm nyob rau hauv xws li mob. Piv txwv li, tej zaum nws yuav dumplings, muesli, cheese thiab hnyuv ntxwm, yogurt, cov kaus poom ntses , thiab lwm yam

sau ib daim ntawv teev

Txhua tus neeg muaj nws tus kheej txoj kev. Thaum nqus tau lub npe thiab menus yuav los ua ib tug cwj pwm, koj yuav to taub yuav ua li cas koj yooj yim. Rau cov thawj lub sij hawm koj muaj peev xwm ua tau li ntawd.

Kom tsis txhob tsis meej pem, faib daim ntawv teev cov tsim nyog cov khoom rau ib lub lim tiam nyob rau hauv pab pawg: tsev muag khoom noj, dej haus, nqaij, nqaij qaib, khoom qab zib, thiab lwm yam Yog li ntawd dlaim phaj thiab sai. Koj txawm yuav ua ntau yam, piv txwv li, lub qeb "Txiv hmab txiv ntoo" on "tshiab", "Khov" thiab "cov kaus poom". Qhov no txoj kev cawm lub sij hawm nyob rau hauv lub khw - tsis tau khiav ib ncig ntawm nrog lub trolley rov qab mus los los. Thiab nws yuav txawm yooj yim rau kev tsev accounting, yog hais tias koj ua qhov no.

Tam sim no mus los ntawm cov zaub mov. Piv txwv li, nyob rau hnub Monday koj muaj noj ib pluag tshais ntawm kib qe nrog nqaij npua thiab kas fes thiab noj su - kua zaub thiab zom qos yaj ywm nrog nqaij qaib. Siv ib tug dawb paug daim ntawv teev nrog pawg thiab kis cov khoom xyaw rau hauv pab pawg. Nyob rau hauv "Zaub" - qos yaj ywm, zaub qhwv, carrots, dos, beets thiab qej. Lub "Haus" - kas fes. Nyob rau hauv "Nqaij khoom" - nqaij qaib, nqaij nyuj, thiab lwm yam

Koj tsis tau ua daim ntawv teev cov khoom los ntawm pawg, tiam sis los ntawm thaum pib mus rau ua ib tug loj daim ntawv teev raws li cov ntawv qhia zaub mov. Ces, xam kom muaj nuj nqis ntawm txhua muaj thiab kis rau seem nyob rau hauv lub kawg daim ntawv teev.

Ntawm cov hoob kawm, koj muaj peev xwm tsis siv sij hawm nyob rau lub neej puas pab pawg thiab ib daim ntawv teev qhia kiag tag nrho cov khoom uas hais tias yuav tsum tau. Ib zaug ntxiv, nws yog ib tug teeb meem ntawm kev kab ntsab.

Tom qab qhia cov yuav tsum tau cov khoom pib muab los tsis ua cas - khoom qab zib thiab delicacies. Tom ntej no, ntxiv cov khoom uas muaj ib tug ntev lub txee lub neej reserves yog tuaj rau ib tug kawg (pasta, cereals, ntsev, kas fes, tshuaj yej).

Nyob rau hauv parallel, koj yuav tam sim ntawd jot cia ib tug ob peb cov npe ntawm cov khoom uas hais tias yuav tsum tau thaum lub sij hawm lub lim tiam. Piv txwv li, khoom noj siv mis thiab khob cij yog zoo dua yuav tshiab.

Piv txwv li daim ntawv teev

Raws li hais ua ntej lawm, txhua tsev neeg nws muaj nws ntxhib ntawv qhia zaub mov rau lub lim tiam. Daim ntawv teev cov khoom, ntsig txog, ib yam nkaus thiab. Tiam sis ua ntej, koj yuav tau siv ib tug template. Piv txwv li, xws li.

1. Khoom noj siv. Ntawm no yog ua cheese, mis nyuj, yogurt, qaub cream, qe, butter, cheese, thiab lwm yam
2. Nqaij, nqaij qaib, ntses thiab nqaij ntses nyoo. Muaj xws li nyob rau hauv tib qeb qe, nqaij nyuj, kaus poom nqaij, kaus poom ntses.
3. Txuj Lom thiab roj. Nws yog tej txuj lom, zaub roj, vinegar, mustard, tag nrho cov hom ntawm cov kua ntsw.
4. Zaub, txiv hmab txiv ntoo. Koj muaj peev xwm sau lub txiv hmab txiv ntoo qhuav, ceev, muesli.
5. Tajlaj. Nplej zom, cereals, mov, dej qab zib, ntsev, piam thaj, hmoov, poov xab, taum mog, taum, mov ci, thiab lwm yam
6. Dej qab zib. Tshuaj yej, kas fes, cocoa. Tsis txhob hnov qab mus muaj xws li koj saj nyiam. Piv txwv li, sau nyob rau hauv qeb ntawm mis nyuj khov, yog koj ntxiv rau lawv mus rau lub kas fes.
7. Delicacies thiab khoom qab zib.

Cia kuv qhia rau koj tias, kom yooj yim, koj yuav cais puab koj tsev muag khoom noj daim ntawv teev rau lub lim tiam arbitrarily nthuav dav.

Tsis zoo ntawv qhia zaub mov npaj

Nrog rau tag nrho cov zoo ntawm txoj kev, nws yuav tsis nyiam tibneeg hu tauj coob tus neeg. Koj noj tshais - kas fes, koj hmo nyob rau hauv ib tug Cafe nyob ze ntawm lub chaw ua hauj lwm thiab nyob rau hauv lub yav tsaus ntuj xav mus ua noj ib lub pob ntawm ravioli, lossis noj yogurt? Ces qhov kev npaj ntawm cov ncauj lus kom ntxaws qhia zaub mov tsis yog rau koj.

Yog hais tias koj ua hauj lwm ntau heev, ces lub weekend yuav xav mus so kom txaus thiab koom nyob rau hauv ib tug hobby, tsis txhob xav hais tias txog lub tsev affairs. Thiab, ntawm chav kawm, tom qab ib tug nyuaj hnub koj kawg xav mus ua noj ib tug tham thaum noj hmo.

Dhau li searching rau zaub mov txawv, muab faib rau cov zaub mov los ntawm ib hnub thiab tsim ib daim ntawv teev yuav tsum tau cov khoom yuav siv ib co sij hawm. Nws yuav siv sij hawm ntau lub sij hawm npaj zaub mov noj raws li cov zaub mov. Nws hloov tawm hais tias txoj kev no yog tsim rau cov neeg uas tsis heev ceev lub sij hawm.

Tsis tas li ntawd, cov neeg uas xav mus ua ib tug txhua lub limtiam ntawv qhia zaub mov, koj yuav tsum tau mus ua noj nyob rau tom kawg yog ib tug yooj yim lub tais, txwv tsis pub nws yuav tsis yooj yim thaum xub thawj. Ntawm cov hoob kawm, cov zaub mov txawv yog li nram cov khoom xyaw thiab lawv muaj nuj nqis, tab sis ntseeg hais tias kuv, nyob rau hauv kev xyaum nws tej zaum yuav tsis yog tus uas koj xav hais tias.

Tag nrho kuv lub neej Teem psychologically nyuaj. Yuav muaj cov teeb meem nyob qhov twg, piv txwv li, nyob rau hauv cov zaub mov nyob rau hauv koj noj hmo nag hmo buckwheat cereal nrog ib tug cutlet, thiab koj (los yog ib tug neeg nyob rau hauv lub tsev neeg) yeej xav chips. Koj noj cov qos yaj ywm thiab coj tag nrho lub sij hawm, raws li cov porridge yog tsis noj, thiab lwm yam zaub mov noj yog twb npaj rau hnub tom ntej.

Yuav ua li cas yog hais tias muaj yog tsis muaj lub sij hawm los yog lub siab xav mus ua rau cov zaub mov?

Kom cov zaub mov nyob rau hauv ua ntej thiab ua raws li cov ceev npe kom meej meej, koj yuav tsum tau heev lub koom haum thiab disciplined neeg. Lub frantic pace ntawm lub neej niaj hnub yeej tsis muaj lub sij hawm rau ib tug meej saib xyuas vaj tse. Tab sis koj muaj peev xwm tsim ib tug qauv daim ntawv teev cov khoom uas siv rau ib lub lim tiam.

Txawm yog hais tias koj npaj lub mus ob peb vas, koj tsis care txog koj paub yog dab tsi cov khoom uas koj xav tau. Peb muaj mus ua ob lub npe. Thawj - qhov no yog dab tsi koj noj yuav luag txhua txhua hnub. Piv txwv li, cheese, hnyuv ntxwm, kas fes, yogurt, qe, cov zaub thiab txiv hmab txiv ntoo, butter, mayonnaise, khoom qab zib, thiab lwm yam Ua hauv paus rau lub lim tiam ntawd daim ntawv teev.

Ntxiv mus, txhua lub sij hawm koj yuav tsuas tau me ntsis kho koj li ib txwm daim ntawv teev khoom ntawm cov khoom rau ib lub lim tiam. Ua ntej mus rau lub khw check stocks nyob rau hauv lub tub yees thiab chav ua noj khoom. Sau kom tiav daim ntawv teev cov puag khoom (cereals, pasta, qos yaj ywm, txuj lom, cov kaus poom), ntawd xaus. Nws tsis siv sij hawm ntau lub sij hawm.

Nco ntsoov hais tias nyob rau hauv rooj plaub no yuav tsum tau lub sijhawm thaum koj mam li nco dheev txiav txim siab mus ua noj ib yam dab tsi tshwj xeeb, thiab koj tsis muaj ib co tsim nyog khoom (soob muab tshuaj txhuam, khob cij tej yam khoom noj, gelatin, piv txwv li). Yuav muaj ib zaug dua mus saib lub tsev loj. Los ntawm txoj kev, ib tug tag nrho ntawm qhov kev mus ua si rau lub khw yuav noj ntau lub sij hawm tshaj yog hais tias koj "yuav" ib zaug ib lub lim tiam.

Ib zaug ntxiv txog kev khwv nyiaj txiag

Txuag nyiaj yog thawj txug rau cov neeg uas txiav txim siab los npaj kev yuav khoom. Tab sis txuag ib daim ntawv teev ntawm cov khoom rau ib lub lim tiam - ib tug nplua nuj muaj tsuas txawj ntse thiab thrifty niam tsev. Yog li ntawd yuav ceeb toom ntawm lub tswv yim nram no.

1. Nws yuav ua tau zoo kawm xws pab tau feature raws li lub peev xwm los ua ib tug cua tais "ntawm yog dab tsi nws yog" (a casserole mov residue los yog zom qos yaj ywm, croutons cov mov ci pocherstvevshego).
2. Noj cov khoom uas tsis tu ncua semi - muab qhov no lub sij hawm cov nyiaj uas yuav tsum tau siv rau lwm yam zoo tej yam. Thas xim rau ib hnub ib lub hlis tawm mus ua semi-tiav lawm cov khoom. Piv txwv li, cov muaj hau ntswj thiab ua li cas ib tug ntau ntawm txuj lom rau lub neej yav tom ntej meatballs, cov khoom ua si kua txob thiab pancakes, cov khoom ua si qhwv, meatballs, ravioli. Tag nrho cov no yuav ua tau khov thiab tsuas coj mus rau lub npaj txhij, yog tias tsim nyog.
3. Los ntawm lub sij hawm rau lub sij hawm, mus saib stocks, yuav tsum paub dab tsi cov zaub mov koj yuav tsum noj nyob rau hauv thawj qhov chaw, raws li ntev raws li lawv tau tsis qub.
4. Nws tseem pab tau mus xam txhua yam thiab coj mus rau lub khw nyiaj ntau npaum li koj muaj txaus los them rau cov zaub mov pob tawb nyob rau hauv daim ntawv teev.
5. Siv lub sij hawm mus rau txawv khw muag khoom noj thiab xaiv ib tug uas nws nqi koj yuav nyiam. Khiav stocks.

Kuv vam tias qhov no tsab xov xwm tau pab tau, thiab koj pib npaj yuav. Yog hais tias nyob rau hauv cov ntaub ntawv no koj yuav tseem sau tau cov tshev mis thiab kom khiav ntawm cov nqi, nws yog heev sai sai kawm tau li cas kom txuag tau.