Kua zaub nrog pearl barley

Yuav ua li cas rau diversify lub txhua hnub khoom noj thiab ua lub rooj nthuav ntau? Kua zaub - nws yog incredibly pab tau rau kev zom zaub mov, thiab pearl barley muaj txhawb rau kev txhim kho cov ua hauj lwm ntawm tus mob huam. Yog li ntawd, nws yog tsim nyog hais tias muaj ntau tshwm sim rau muab cov ob pab siv ua ke. Ntawm no yog cia li sab laug mus rau nrhiav tau ib tug haum daim ntawv qhia thiab ua noj kua zaub nrog pearl barley. Yuav ua li cas peb txhais li cas thaum peb hais tias "tag nrho"? Ntxiv rau ntawd tom qab.

Muaj ntau cov opposed rau pearl barley, vim hais tias nws tsis yog yooj yim heev los npaj. Lub fact tias nws yog thawj tsim nyog los tsau rau hauv cov dej. Muaj ntau lub sij hawm spare rau nws thiab yog li tsis pub lawv tus kheej ntawm ib qho ntawm feem pab tau cereal uas muaj loj nyiaj ntawm cov zaub mov thiab vitamins hais tias lub cev xav tau kev pab rau tej kev hauj lwm.

Yog li ntawd, thawj thiab foremost ib qho tseem ceeb rau koj tus kheej xav tau. Koj xav kom lub kua zaub yog nqaij los yog noj nqaij? Thaum zoo li cas lub sij hawm ntawm ib hnub koj yuav tau nws li khoom noj khoom haus: nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tav su? Nyob rau ib co calorie tais diav uas koj xav tias?

Feem ntau, nyob rau hauv peb lub teb chaws uas peb tau ua kua zaub noj hmo ua thawj noj mov. Yog hais tias koj lo rau no kev lig kev cai, koj yuav tsum tau siv cov nram qab no daim ntawv qhia ua noj ib tug noj kua zaub nrog pearl barley.

Kom nws, koj xav tau ib tug tej yam set ntawm cov khoom, namely: pearl barley - 2 dia ntawm nyuj - 300 g, dos - 3 daim, kav - 1 me me paus, tshuaj ntsuab mus saj, ntsev thiab kua txob yog zoo sib xws, carrots - 1 daim, zaub txhwb qaib 1 Rev.

Ua noj ua haus kua zaub nrog nplej nplej yuav tsum muaj nyob rau hauv theem. Tsau pearl barley peb teev nyob rau hauv boiling dej, ces noj. Yog hais tias koj tsis tsau lub barley, nws yuav ua nyuaj. Qhov no yog ib tug yuam kev ntau novice tse, ua kom tsis txhob nws. Ua ntej soaking pearl barley yuav tsum tau ntxuav.

Nqaij nyuj txiav mus rau hauv daim me me, Fry nyob rau hauv sunflower roj, thiab ces ntxiv cov nqaij siav nyob rau hauv barley thiab mus txuas ntxiv ua noj.

Kom txog thaum lub sib tov yog siav, nws yog tsim nyog los ntxiv grated carrots, tws parsley, grated kav. Dos yuav tsum Fry nyob rau hauv cov paj noob hlis los yog txiv roj roj thiab ntxiv mus rau lub kua zaub nrog pearl barley rau ib tug ob peb feeb kom txog thaum siav noj mov. Ntsev, kua txob thiab lwm yam seasonings ntxiv ib yam nkaus thiab ncaj qha nyob rau hauv pem hauv ntej ntawm ua noj ua haus. Ces tus saj yuav tsum muaj ntau acutely.

Yog hais tias koj xav mus ua kua zaub nrog pearl barley, uas tau npaj koj siab xam tias yog qhov tais noj qab nyob zoo khoom noj khoom haus daim ntawv teev, koj yuav tsum tsis txhob tus nqi ntawm cov seasoning thiab ntsev. Thiab cov nqaij yog zoo dua mus coj ib tug mis.

Txawv teb chaws, muaj ntau yam noj rau pluas tshais los yog porridge los yog kua zaub. Tais rau pluas tshais yuav tsum yooj yim, txij li thaum lub plab twb tsis tau woken. Yog li ntawd, nyob rau hauv cov ntaub ntawv no, cov nqaij nyob rau hauv lub tais nws yog zoo dua tsis mus ntxiv. Pearl barley kua zaub, koj muaj peev xwm noj nyob rau hauv thaum sawv ntxov, koj yuav tsum npaj kom txhij raws li daim ntawv qhia, uas peb hais saum toj no. Siv tag nrho cov khoom xyaw tshwj tsis yog cov nqaij.

Kua zaub nrog pearl barley, uas yuav tsum tau noj thiab vegetarians, yog ua los ntawm pearl barley thiab nceb. Nceb - ib tug hnyav noj mov, yog li no kua zaub yog tseem zoo dua mus noj rau pluas su.

Yuav kom npaj lub kua zaub, hlaws barley thiab fungi koj xav tau cov khoom xws li zaub broth ntawm 2 liv, 100 g ntawm qhuav dawb nceb, 2 khob qaub kua 1 khob pearl barley, ntsev thiab kua txob, tshuaj ntsuab rau kom zoo nkauj, 3.5 khob ntawm cov dej kub 2 dia ntawm hmoov.

Nceb tsau nyob rau hauv dej kub rau ib teev. Pearl barley rau koj tsau rau ob peb teev. Muab pearl barley stew, do rau ib teev. Coarsely chop lub nceb.

Hmoov, qaub cream thiab muab cov broth, ces ncuav rau hauv lub ntoos sib xyaw zoo zoo rau hauv ib tug loj nrog pearl barley thiab ua noj, ntxiv nceb mus rau lub qub. Coj mus rau lub rwj thiab ntxiv seasoning.

Bon Appetit!