Stepper: xyuas thiab soj ntsuam. Simulators, steppers rau tsev: cas, yees duab

Tsis muaj leej twg lub slimming txheej txheem yog ua tsis tiav yam tsis muaj ib ce muaj zog. Stepper yuav pab tau yooj yim rhuav tshem ntawm cov ntxiv kilos thiab muab lub cev zoo heev cardio. Nws tsuas tsis burns rog, tab sis kuj tightens daim ntawv no, nyob rau hauv qhov zoo tshaj plaws txoj kev rau tib neeg noj qab haus huv.

Yuav ua li cas yog ib tug Stepper?

Xyuas thiab cov kev tshwm sim qhia cov hauj lwm zoo ntawm no ntaus ntawv thiab hais tias nws yuav pab rau ib tug luv luv lub sij hawm poob li 3 kg nyob rau hauv ib lub lim tiam uas tsis muaj teeb meem loj cov kev hloov nyob rau hauv cov khoom noj. Tus ntaus ntawv yog ib tug cardio uas yuav koom rau ib ntev lub sij hawm nrog lub yam tsawg kawg nkaus siv. Cov chav kawm Stepper raug tshem tawm roj, zoo ceev rau cov nqaij ntshiv ntawm ob txhais ceg thiab pob tw, ib tug me nyuam tej yam nyob rau tom qab thiab plab mog, yog hais tias muaj yog tsis muaj ntxiv kiag li lawm, raws li tau zoo raws li dag zog rau lub hlab plawv system.

Kev kawm yog reminiscent ntawm nce toj stairs. Thaum lub sij hawm tua ntawm tus taw qoj ib ce tag nrho muab tso rau hauv cov kauj ruam ntawm lub simulator thiab nyob rau hauv lem nyem rau ntawm lawv, hloov hnyav los ntawm ib tug ko taw mus rau lwm yam. Siv cov simulator muaj zoo tsis muaj contraindications. Nws yog tsim rau cov laus dua cov neeg thiab cov neeg uas muaj cov kab mob ntawm cov hlab plawv system. Tus ntaus ntawv tiv thaiv cov kev loj hlob ntawm arthrosis thiab mob caj dab, kho ntawm cov kab mob. Ncaws pob siv cov Stepper nyob rau hauv lub rov qab lub sij hawm tom qab lub tawg thiab raug mob ntawm nqua.

Hom steppers?

Cov niaj hnub ua lag luam muaj ib tug lossis loj ntau yam ntawm steppers. Cov kws qhia raug muab faib ua ob peb theem pib hom:

• Mini. Qhov no yog qhov nyuaj qauv ntawm lub simulator, tab sis nyob rau cov teebmeem nyob ntawm lub cev yog tsis inferior mus rau lwm cov pab kiag li lawm. Mini Stepper muaj tsuas ib tug platform rau cov ko taw (eg, Stepper Torneo). Lub sab qaum kev ib lub cev yog yuav luag tsis cuam tshuam, thiab lub ntsiab tsim txom ntog rau hauv ob txhais ceg thiab glutes. Lub xub ntiag ntawm expander tso cai mus ua hauj lwm rau sab caj npab nqaij thiab sab sauv npog tas ib ce.
• Teb. Lawv ua tau TIG muag zaub thiab ib tug computer khiav count kauj ruam, noj mus rau hauv tus account lub sij hawm, ceev workout calorie ntau ntau, kub tuag. Sawv tso cai mus ua hauj lwm rau cov nqaij ntshiv ntawm lub rov qab, hauv siab, xub pwg cheeb tsam, raws li zoo raws li lub pob tw, nyuj thiab ob txhais taw. Qhov no yog qhov zoo tshaj plaws kev xaiv, vim hais tias lub cev yog tau txais ib yam load.
• Hydraulic. Vim lub built-in thooj voos kheej kheej xws simulators tsim thaum taug kev amplified voltage. Kho lub load yuav pab ib tug tshwj xeeb cov ntsia hlau.

steppers kuj yuav nyob rau hauv chav kawm ntawm lub pedals thiab ywj siab. Cov kev xaiv thawj yog cov uas yooj yim thiab yog mus nyob rau hauv tus ntawm platform ob txhais ceg, uas yog txuam nrog rau txhua lwm yam. Koj muaj peev xwm tsis kho cov load rau txhua limb. Nyob rau hauv lub thib ob cov ntaub ntawv, lub pedal simulator yog tsis conjugate. Lub load yog tswj rau txhua ceg. Xws li ib tug system yog siv nyob rau hauv high-end electromagnetic simulators.

Muaj kuj yog ib tug neeg kho tshuab thiab electromechanical Stepper. Tawm tswv yim thiab kev cob qhia tau qhia tias siv cov pab kiag li lawm, koj muaj peev xwm tsim shapely ob txhais ceg thiab ceev flabby daim ntawv. Tus thawj yog nyob rau hauv lub pedals thooj voos kheej kheej nrog kua nyob rau hauv siab tsim nro rau lub platform. Yeej nws yog ib tug mini-steppers thiab nyiaj txiag simulators. Lawv yog cov nrov thiab tsis muaj ib tug voltage ntsuas. Qhov thib ob hom Stepper tsim kuj los ntawm ib tug electromagnet. Lub simulator powered by hluav taws xob, nws muaj ib tug uas tsis muaj suab nrov ntau yam, lub tswj load rau txhua ko taw.

Steppers kuj txawv nyob rau hauv lub load, uas yog nyob rau ntawm ib tug neeg lub ceeb thawj. Variant mini mas mus txog 80-100 kg, lwm leej lwm tus yog tsim rau 100-150. Kim xaiv steppers muaj attachments. Qhov no pivoting pedal tias thaum taug kev ib me ntsis nthuav los ntawm sab rau sab, uas koj kom tshem tawm cov roj deposits nyob ib ncig ntawm lub duav rov sauv. Lwm "pleev" yog ib kauj ruam counter uas qhia cov yug dua tshiab calorie ntau ntau, ntev ntawm kev ua hauj lwm thiab cov xov tooj ntawm cov kauj ruam npaum li cas.

Steppers feem ntau nruab nrog expanders uas muab ntxiv load rau hauv lub lub cev, los yog Handrails, nws yog preferable rau cov neeg uas muaj impaired lub cev muaj zog sib haum. Xws li txo lub load rau ntawm cov nqaj qaum thiab hauv caug. Ib txhia steppers nruab nrog levers, uas yuav tsum tau yuav tsum tau tsiv mus rau hauv lub chav kawm ntawv. Xws li ib tug simulator theej loj thiab coj mus ntau qhov chaw. Feem ntau cov niaj hnub pab kiag li lawm yog nruab nrog ib tug hluav taws xob scoreboard, uas qhia txog cov hlawv calorie ntau ntau ib workout, tus xov tooj ntawm cov kauj ruam, ntev ntawm cov zaug, lub plawv dhia, lub cev muaj roj piv thiab ntsuas lub rov qab los ntawm lub cev tom qab qoj ib ce.

Cov kev cai Stepper xaiv

Ua ntej yuav yuav tsum tau nug dab tsi ce cov khoom yog meant ua li cas. Yog hais tias koj xav tau mus ua hauj lwm tawm ob txhais ceg xwb, tus nplua thiab ib tug mini-version. Thaum poob phaus thiab zawm ntawm tej nqaij uas tsim nyog muab kev xaiv li cas mus rau ib tug teb mechanism. Simulators, steppers rau compact tsev. Lawv najnpawb ntawm cov neeg uas tsis muaj chaw txaus nyob rau hauv lub chav tsev. Cov neeg uas disclaim loj heev ntaus nrog tuav, preferring mini-Stepper nrog expanders hais tias tom qab kawm ntawv, koj yuav nkaum nyob rau hauv ib tug txee dai khaub ncaws los yog nyob rau hauv ib lub txaj. Simulators rau cov poj niam, cia li yog li ntawd lawv hu tej zaum ua vim hais tias ntawm txoj kev tshawb ntawm cov poj niam qhov teeb meem xws li lub pob tw thiab ncej puab, yog tau nyob rau hauv ib tug luv luv lub sij hawm los qhia tau zoo heev, tab sis nyob rau cov mob uas lub ce yuav txhua txhua hnub.

Yuav ua li cas trainers dab tsi uas yuav tsum tau - peb ntsia, thiab tam sim no peb yuav tham nyob rau hauv ntau yam txog lawv cov kev siv.

Cov ntsiab lus uas siv simulator

Thaum koj ua Stepper yuav tsum soj ntsuam kev ruaj ntseg ceev faj uas tuaj nrog txhua ntaus ntawv. Nws yog ib qho tseem ceeb rau khaws cov load tsis tas yuav ua zog los yog tsis xis nyob, tab sis nws yog txaus mus kawm ntawv qhov teeb meem chaw.

Thaum taug kev los ntawm cov simulator ko taw yuav tsum nyob rau pedal siab. Thaum koj ib ce muaj zog lub hauv caug thiab ntiv taw yuav tsum tau raws kev coj rau pem hauv ntej thiab tom qab yuav tsum ncaj. Yog hais tias lub chav tsev yog txawm peem rau nrog ib tug sawv rau ob txhais tes, nws yuav tsum tsis txhob yuav ntau ntau rau lean on nws, vim hais tias nws yuav coj mus rau ib tug misallocation ntawm tsim txom.

Ua ntej qhov kev sib kho kom sov rau 5-7 feeb ntev. Nws ua rau luaj lub hauv paus ntsiab lus ntawm cov lag luam ntawm cov ntaus ntawv thiab tso cai rau koj los mus xaiv tus kom tsim nyog load theem. Ua ce yuav tsum nyob rau hauv lub hom nyob rau hauv uas koj yuav xyuam xim mus rau kaum feeb. Nws yog ntseeg hais tias ntev-lub sij hawm niaj hnub load rau hauv ko taw yog ntau npaum li cas zoo tshaj li ib feeb rau feem ntau intensive kev cob qhia.

Lub plawv dhia thaum lub sij hawm ce simulator yuav ncav cuag 60-75% ntawm cov nyiaj pab ntau tshaj index ntawm 220 neeg ntaus ib feeb. Simulators rau cov poj niam ua hauj lwm nyob rau hauv no hom, feem ntau zoo hlawv roj.

Pros thiab cons ntawm cov simulator

Simulators, steppers rau lub tsev piv rau lwm yam pab kiag li lawm rau kev txhim kho cov nuj nqis muaj ntau yam zoo:

• Lub burning ntawm calorie ntau ntau, tus xov tooj uas nyob rau lub caij ntawm cov kev kawm.
• Versatility. Nrog kev pab los ntawm ib tug simulator koj mob siab yuav siv lub sij hawm cov kev tshawb fawb thaum twg los tau yooj yim qhov chaw.
• Compactness. Mini Stepper, piv txwv li, yooj yim haum yog tsim nyog nyob rau hauv tej party hnab.
• Txhua hnub ce ua rau kom lub zus tau tej cov dopamine - ib yam tshuaj uas pab tua ntxhov siab vim, tshee nro thiab kev nyuaj siab.
• Tus ntaus ntawv cob rau lub plawv thiab cov hlab ntsha.
• Nws kom zoo load rau hauv lub qis ib feem ntawm lub cev.

Stepper yuav tsis hloov ib tug tag nrho lub cev sab txuam nrog lwm hom ntawm kev ua si, raws li tej yam uas cov simulator tsuas yog ib tug tej yam yog ib feem ntawm cov nqaij. Tag nrho lwm cov neeg yuav muaj mus ua hauj lwm tawm nrog rau lwm cov ce. Qhov no yog tej zaum nws tsuas drawback.

kev kawm

Ce rau cov neeg kawm ntawv yeej txhawb nqaij shins, nyuj, ncej puab thiab pob tw. Tag nrho cov load yog tag nrho cov pab pawg ntawm cov qis nqua. Ntawm no yog lub tshwm sim nyob tsis tau tsuas yog nyob rau hauv cov kev siv thiab regularity ntawm lub ce, tab sis kuj nyob rau hauv kev ua raws cai nrog rau txoj kev noj haus. Tus qauv uas muaj ib lub computer kev cob qhia cov kev pab cuam. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau tsis muaj self-kev ua hauj lwm, thiab xaiv cov uas tsim nyog hom yog txaus.

Yog li ntawd, ntawm no yog ib co ntawm cov kev ua ub no:

• Ce rau ib kauj ruam tsawg kawg yog peb lub sij hawm ib lub lim tiam rau 30-60 feeb yuav txhawb lub cev nyob rau hauv lub cev. Tangible tau yuav ib ce muaj zog ntev ntawm 60 feeb mus rau 120 feeb, raws li khaus calorie burning yuav pib tom qab lub tsev kawm ntawv teev nyob rau simulator. Cov loads yuav tsum tau siv maj.
• Hloov lub qhov siab ntawm lub pedals ua rau cov load rau hauv lub qis lub cev ntau pom. Muaj yuav twb yuav simulated nce toj thiab ce uas yuav tsum tau ntau npaum li cas siv zog. Nws yog pom zoo kom muab taug kev uas muaj thiab tsawg theem ntawm inclination.
• Ib tug zoo tshwm sim muab qhov kev hloov nyob rau hauv tshaj tawm los ntawm lub ce, uas yog, koj yuav tsum mus koom nyob rau hauv ob feeb ntawm ib tug ceev ceev pace, thiab ob - nyob rau hauv lub qeeb.
• Pob tw yuav tau txais ib tug ntxiv tsim txom, yog tias thaum lub sij hawm txoj hauj lwm squat, uas yog ua stompy. Ua thaum lub ko taw nyob rau hauv tsab ntawv tsa suab tuaj mus rau tib txoj hauj lwm. Wherein xaiv tempo qeeb qeeb rau qhov nqi koj tshuav thiab kom tsis txhob muaj lub caij nplooj zeeg.

Tsis tu ncua xyaum ntawm Stepper ntxiv dag zog rau cov hlab plawv system, txo lub cev muaj roj, tiv thaiv kom txhob muaj tshwm sim ntawm ib tug xov tooj ntawm cov kab mob txuam nrog lub cev inactivity hmoov txhuas nyob rau hauv daim ntawv ntawm ceg nqaij thiab ncej puab, tau tshem ntawm tshaj kilograms.

Rating simulators

Tsaug rau cov neeg siv cov tswv yim twb tsim tom qab lub chaw ntsuam xyuas ntawm steppers:

• Torneo Ritmo S-112B. Nws yog ib tug thawj coj ntawm cov compact mini-steppers. Me-size simulator tso cai mus kawm ib co ntawm cov feem ntau problematic chaw: ncej puab, pob tw, ob txhais ceg. Tej Stepper (yees duab ntaus ntawv yuav tsum tau pom hauv qab no) yog zoo tagnrho rau beginners. Nws tseem yog tsim rau cov neeg uas muaj me ntsis qhov chaw nyob rau hauv tsev rau cov kev ua si. Stepper Torneo yog txawm peem rau nrog ib tug mini-computer. Nws resists hnyav rau 100 kg. Nws nqi yog nyob ib ncig ntawm 2500-5000 rubles. Kuv tau txais 9 points.
• Kenturi K5705. Qhov no yog cov feem ntau nrov Stepper nrog expanders. Nws tso cai rau koj mus ua hauj lwm sib npaug nqaij ntshiv ntawm ob txhais tes thiab ob txhais taw, mus ua ib tug ntau yam ntawm ce dua nyob rau hauv thawj version. Muaj yog ib tug mini-computer. Muaj ib tug quav tsiv mus nyob rau pedals. Rating - 8 ntsiab lus. Nqe - 2700 rubles.

• Stepper twister DFC SC-S008. Qhov no yog qhov zoo tshaj plaws ntawm cov teb simulators. Siv nws yog ib qho yooj yim kom tau ib tug nkawj lub duav rov sauv thiab shapely ob txhais ceg. Nyob rau hauv lub ce yuav tsis tau tsuas yog ob txhais ceg, tab sis kuj lub cev. Lub simulator "twister" yog haum rau ob qho tib si txog tej uas caij ski thiab beginners. Tus ntaus ntawv muaj ib tug built-in mini-computer. Nws resists hnyav rau 120 kg. Lub simulator "twister" muaj ib tug ntsuam xyuas ntawm 9 points. Tus nqi mas nws txawv ntawm 5,500 rubles 7,000 rubles.
• Qab ntug Dynamic 208. Qhov no yog qhov zoo tshaj plaws classic Stepper. SUPERVISION nws tsa nce toj stairs, tab sis yog tsis muaj siab rau rhiab pob qij txha. Haum rau tej ncaws pob. Mini computer muaj 12 tus neeg cov kev pab cuam rau txoj kev kawm. Nws resists hnyav rau 130 kg. Rating - 10 ntsiab lus. Tus nqi yog nyob ib ncig ntawm 40,000 rubles.
• Lam ua PST300. Qhov no yog qhov zoo tshaj plaws cov kev steppers. Tsim rau lub hwj chim cov neeg siv thiab ib tug gym. Nws muaj 20 load ntau ntau thiab rau ib tug neeg cov kev pab cuam. Stepper, ib tug yees duab uas yog nyob rau hauv tsab xov xwm, nws tso cai rau koj mus saib xyuas lub plawv dhia thaum qoj ib ce. Nws resists hnyav rau 150 kg. Rating - 10 ntsiab lus. Muaj ntau cov xav nyob rau hauv, yuav ua li cas npaum li cas yog ib tug Stepper. Tus nqi nws txawv nyob rau hauv lub cheeb tsam ntawm 40000-45000 rubles.

Nyob ntawm seb dab tsi zoo ntawm kev tshwm sim yuav tsum tau tiav, tus nqi ntawm qhov chaw allotted mus rau ib tug simulator thiab ib tug lub hnab tawv me neeg siv tau, cov uas tsim nyog xaiv xaiv Stepper.

Puas yog tus kws qhia kom poob ceeb thawj?

Stepper, tawm tswv yim thiab tau tom qab daim ntawv thov yog zoo txaus, nws yuav ua leaner, tab sis nws yuav tsum tau rau nws yuav siv sij hawm tsawg kawg yog 20 feeb txhua hnub. Thaum lub hnub load yuag yuav pib nyob rau hauv lub thib ob los yog peb lub lis piam. Lug txhim khu cov nyhuv, koj yuav tsum kho koj cov zaub mov. Lub ntsiab feem tso nyiaj rau kev noj haus cov nqaijrog (khoom noj siv mis, nqaij, ceev, thiab lwm yam). Nws yog ib heev ntshiab lub rooj tag nrho cov khoom qab zib thiab confectionery. Nws yuav tsum tso tseg qhov siv ntawm hmoov, ncuav, dumplings thiab nplej zom. Cov txiav npluav yog tswvcuab rau haus dej haus cawv, ceev ceev khoom noj khoom haus thiab dej qab zib.

Hloov ntawm lub hwj chim ntxiv kev cob qhia rau cov Stepper yuav pab tau poob mus rau 1.5-2 kg ib lub lim tiam. Feem ntau, tus luj uas yog maj tawm, tsis muaj ntxiv rov qab. Nyob rau hauv tas li ntawd, koj yuav tsis muaj 1.5 teev ua ntej thiab tom qab txoj kev kawm. Thaum lub sij hawm no, koj muaj peev xwm haus dej haus dej los yog muaj roj tsawg yogurt. Tag nrho steppers, nyob rau hauv tas li ntawd mus rau ib tug mini version, nyob rau tib lub sij hawm ua hauj lwm nyob rau yuav luag tag nrho cov nqaij pawg, li ntawd, lub roj txheej mus ntseeg nkaws.

Contraindications

Txawm tias muaj tseeb hais tias cov khoom tau raug tsim uas tsis muaj load rau lub hauv caug sib koom tes, Stepper yog tsis pom zoo kom siv rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov pob qij txha thiab tus txha caj mob. Ua ntej kev kawm koj yuav tsum tham nrog koj tus kws kho mob, tshwj xeeb tshaj yog nyob rau hauv lub pathology ntawm cov hlab plawv system. Lub ntsiab contraindication yog mob ntsws muaj dej nyob rau hauv lub mob nyob ntev ntawm tus kab mob thiab mob mus ntev pulmonary system.

nqi ntawm

Pricing Txoj cai simulators heev loyal. Ntawm no ib tug yuav nrhiav tau nyob rau ib lub hnab tshos haum rau lawv tus kheej Stepper. Tus nqi ntawm qhov no zoo ntawm simulators yog pib los ntawm 2500 rubles (mini-Stepper). Tus nqi ntawm cov kev pab kiag li lawm yuav ua tau mus 45000-50000 rubles.

Stepper: xyuas thiab tau

Lub simulator tau muaj pov thawj rau feem ntau nyob rau hauv qhov zoo sab. Cov neeg nquam paj nquam nruas monotony ntawm cov kev kawm. Nws yog hais tias thaum xub thawj nyuaj heev ua lub ce txawm rau 10 feeb, tab sis maj mam loj hlob lub sij hawm ntawm txoj kev kawm. Nco ntsoov tias nws yog zoo dua ua ntej koj ua ce kom sov li tej nqaij thiab ua tus txha ce, txwv tsis pub tus tom ntej hnub yuav cheering li. Lub simulator pab tsis tau hloov lub hwj huam mov system poob mus rau 3 kg ib lub hlis. Ib txhia neeg cam thawj hais tias yog koj koom tes nrog ntau tshaj ib teev, cov poob yuav muaj ntau tangible. Tsis tas li ntawd, cov poj niam tau sau tseg rau hauv lub disappearance ntawm cellulite tsos ntawm cov pob tw thiab ob txhais ncej ntawm elasticity, slender ob txhais ceg.

Txawm tias muaj tseeb hais tias cov Stepper yog suav tias yog tsawg puas simulator, nyob rau hauv ib co neeg tom qab ntev zaug muaj kev mob kev nkeeg nyob rau hauv lub hauv caug pob qij txha. Part tej complaining ntawm ib tug qeeb poob phaus, thiab mob nyob rau hauv ob txhais ceg. Ib txhia me ntsis nce hip thiab hnyav tseem nyob zoo li qub.

Stepper - ib tug simulator, tsis tsuas txhawb poob phaus, tab sis kuj yuav txhawb kev noj qab nyob. Qhov loj tshaj plaws nyob rau hauv nws daim ntawv thov - ua raws li nruj me ntsis nrog rau tus txheej txheem ntawm kev ua tau lub ce piav nyob rau hauv cov lus qhia.