Sukrazit: raug mob los yog kev pab. Sweeteners thiab lawv cawv rau tus kab mob

Txawm tom qab tau ntau xyoo, tom qab ib tug me ntsis-paub Lavxias teb sab chemist Falberg ntawd invented lub qab zib, qhov kev thov rau cov khoom no yog tseem heev heev thiab loj hlob. Tsis tu tsis tseg nyob ib ncig ntawm tag nrho cov hom ntawm controversy thiab speculation: dab tsi yog nws, qab zib - mob los yog tau txais txiaj ntsim?

Nws muab tawm hais tias tsis yog txhua txhua hloov raws li kev ruaj ntseg raws li qw hais txog qhov no zoo nkauj advertising. Sim kom paub tseeb seb yog dab tsi nws taw mus rau nrhiav kom paub, kis ib tug los yog lwm yam khoom uas muaj ib tug qab zib.

Pawg thiab hom hloov

Cov thawj pab pawg neeg no muaj xws li tej yam ntuj tso qab zib hloov, piv txwv li. E. Ib tug uas yog yooj yim yaim los ntawm peb lub cev thiab tag nrho cov zog raws li cov kev qab zib. Nyob rau hauv hauv paus ntsiab lus, nws muaj kev ruaj ntseg, tab sis vim hais tias ntawm nws cov caloric nqi yog ib daim ntawv teev contraindications thiab yog li ntawd lub txim ntawm kev txais tos.

Lub ntsiab hom:

• fructose;
• xylitol;
• stevia (analog - ib tug qab zib hloov "Fit Parade");
• sorbitol.

Ib tug hluavtaws qab zib yog tsis absorbed los ntawm lub cev thiab nyob rau nws nrog lub zog. Suffice nws yuav tsum nco ntsoov koj txoj kev xav tom qab haus ib lub raj mis ntawm Noj cov zaub mov Coke (0 calories) los yog noj noj tshuaj - qab los noj mov ua si tawm nyob rau hauv lub siab dawb paug.

Txoj hlab nqos mov tom qab xws li ib tug qab zib thiab tantalizing hloov xav tau ib tug zoo feem ntawm carbohydrates rau "recharge" thiab pom hais tias qhov no feem yog tsis tam sim no, nws pib mus ua hauj lwm nyuaj, xav tau lawv cov "tshuaj."

Lub ntsiab hom:

• sukrazit;
• saccharin;
• cyclamate;
• aspartame.

Nyob rau hauv thiaj li yuav to taub thiab to taub zoo li cas rau kev tsim txom thiab tau txais txiaj ntsim sweeteners, sim piav qhia txog cov feem ntau cov tawm views ntawm txhua pab pawg neeg.

Sukrazit (hluavtaws khoom)

Peb pib nrog qab zib hloov sukrazit. Xyuas ntawm cov kws kho mob thiab nutritionists txog nws, ntau dua los yog tsawg flattering, li ntawd, peb xav txog cov yam ntxwv ntawm ob qho tib si lig thiab teeb meem ntau kom huv si.

Nws yog tshwj xeeb yog ib qho tseem ceeb kom nco ntsoov tias txhua yam yuav pauv tau muaj ib tug muaj kev ruaj ntseg koob, uas tsis yog-ua kevcai nco txog uas yuav ua tau kom heev tsis muaj hmoo zoo, thiaj li yuav tau ceev faj, thiab ua ntej koj noj tshuaj, nco ntsoov nyeem cov lus qhia.

Sukrazit: Raug mob thiab cov kev pab

Qhov no yog ib qho ntawm feem nrov cawm nyob rau hauv peb lub teb chaws. Sukrazit - muab tau los ntawm sucrose. Muaj nyob rau hauv cov ntsiav tshuaj daim ntawv thiab yog heev yooj yim mus siv. Nws muaj sodium saccharin tau tov nrog fumaric acid acidity regulator thiab cov dej haus.

Lub npe yog tsis siav, tab sis tsis txhob tso tseg diabetics thiab dieters, tshwj xeeb tshaj yog raws li ob tug Cheebtsam ntawm no promotional hloov sukrazit, - tus nqi thiab zoo - yog roughly nyob rau tib theem thiab nws yog siv tau rau qhov nruab nrab neeg.

daim ntawv thov

Qhov qhib ntawm ib tug qab zib hloov txhawb rau tag nrho cov kev kho mob hauv zej zog, rau cov kev kho mob ntawm cov ntshav qab zib tau ua ntau dua nrog cov tshuaj no. Sukrazit - qab zib uas muaj tsis muaj calorie ntau ntau. Qhov no txhais tau tias nws yuav tsum mob siab siv rau tshwj kom txhob rog, uas coj tshaj lawv tej riam phom, muaj ntau yam nutritionists. Tiam sis ua ntej tej yam uas ua ntej. Yog li ntawd sukrazit: raug mob los yog kev pab.

sib ceg rau

Tus seev cev ntawm vim ib tug tsis muaj calorie ntau ntau yog tsis muab kev koom tes nyob rau hauv carbohydrate metabolism thiab, yog li ntawd, tsis muaj feem xyuam ntshav qab zib hloov mus hloov los.

Nws yuav siv tau rau qhov kev npaj ntawm kub dej qab zib thiab cov khoom noj, thiab ib tug hluavtaws tivthaiv yuav sov nws rau siab kub tsis muaj ib tug hloov nyob rau hauv muaj pes tsawg leeg.

tawm tsam

Sukrazit (xyuas ntawm cov kws kho mob thiab cov tswvyim tshaj lub xeem 5 xyoo paub meej tias qhov no) ua rau ib tug muaj zog qab los noj mov, thiab nws tsis tu ncua tsawg yuav ib tug neeg nyob rau hauv ib lub xeev ntawm "dab tsi rau noj".

Nyob rau hauv sukrazite muaj fumaric acid uas muaj ib co degree ntawm toxicity thiab nws tsis tu ncua los yog uncontrolled noj yuav ua tau kom undesirable txim. Txawm tias cov teb chaws Europe tsis txwv tsis pub nws siv, siv tshuaj rau ib qho kev npliag plab yog tsis nqi nws.

Nyob rau hauv kev txiav txim kom tsis txhob muaj tsis kaj siab zoo, yeej ib txwm precisely raws li cov lus qhia rau kev siv ntawm cov tshuaj sukrazit. Raug mob thiab cov kev pab - qhov no yog ib tug, thiab tsis ua hauj lwm ua raws li cov tshuaj thiab contraindications yuav zoo heev complicate lub neej ntawm koj thiab nej tsev neeg.

1 (ib) ntsiav tshuaj sukrazita sib npaug rau ib me nyuam diav ntawm qab zib!

Nws yog nruj me ntsis txwv tsis pub siv cov tshuaj rau cev xeeb tub thiab lactating niam.

Qhov siab tshaj plaws kev nyab xeeb koob sukrazita - 0.7 g ib hnub twg.

Cyclamate (hluavtaws khoom)

Cyclamate 50 lub sij hawm sweeter tshaj sucrose. Feem ntau cov feem ntau qhov no yog siv nyob rau hauv hluavtaws hloov complex ntsiav tshuaj formulations rau diabetics. Nyob rau hauv tag nrho muaj ob hom ntawm cyclamate: calcium, thiab feem ntau - sodium.

sib ceg rau

Tsis zoo li lwm hluavtaws hloov, cyclamate devoid ntawm tsis kaj lub siab nws yog xim hlau saj. Nws twb tsis muaj lub peev xwm lub zog thiab ib tug hub ntawm cov khoom no yuav hloov tau tib yam qab zib 6-8 kg.

Cov tshuaj no mas soluble nyob rau hauv cov dej thiab zoo heev lawm thaum muaj kev kub kub, thiaj li sukrazit, nws yuav muab tau yooj yim thov mus rau kev npaj ntawm zaub mov kub thiab dej qab zib.

tawm tsam

Cyclamate yog txwv nyob rau hauv cov European Union thiab lub tebchaws United States, rau nws uas tsis muaj nqi nyob rau hauv peb lub teb chaws. Nws yuav siv tsis tau nrog cov khees raum tsis ua hauj lwm, thiab nws yog ua rau lactating thiab cev xeeb tub cov poj niam.

Qhov siab tshaj plaws kev nyab xeeb koob cyclamate - 0.8 g ib hnub twg.

Fructose (ib yam khoom)

Qhov no qab zib hloov - tej yam ntuj tso txiv hmab txiv ntoo phoov. Nws yog pom nyob rau hauv berries, kua paj ntoo ntawm ib co nroj noob, zib ntab thiab ntau txiv hmab txiv ntoo. Cov khoom no yog sweeter tshaj sucrose yuav luag doubled.

sib ceg rau

Fructose nyob rau hauv nws muaj pes tsawg leeg muaj ib tug thib peb tsawg calorie ntau ntau tshaj sucrose. Plus tom qab nws siv cov ntshav qab zib theem tseem ntau dua los yog tsawg ruaj khov, vim hais tias ntawm no nws pub ntau diabetics.

Fructose yuav dej num raws li sweeteners nrog preservative zog, li ntawd, nws yog feem ntau siv rau kev npaj ntawm jams los yog jams rau diabetics. Nws tau raug pom tias yog ib tug pa qab zib hloov fructose, nws yog mos mos thiab lush ncuav, tab sis tsis yog li hearty li cov qab zib, tab sis followers ntawm dieting yog menyuam.

Lwm tseem ceeb heev kom zoo dua nyob rau hauv dej siab ntawm fructose - lub splitting ntawm dej cawv nyob rau hauv cov ntshav.

tawm tsam

Yog hais tias tsis ceev faj los yog txais tos tshaj ib tug tshaj plaws txhua txhua hnub ntau npaum thiab kev raug mob ntawm cov hlab plawv tus kab mob.

Qhov siab tshaj plaws kev nyab xeeb koob tshuaj fructose - 40 g tauj ib hnub.

Sorbitol (natural khoom)

Qhov no qab zib hloov yog heev nyob rau hauv apples thiab apricots, tab sis lub siab tshaj plaws concentration yog nyob rau hauv nws cov roob tshauv. Qhov qab zib yog sweeter tshaj sorbitol yog hais txog peb lub sij hawm.

Cov tshuaj nyob tus yeees ntawm nws yog ib tug polyol nrog ib tug ntxiag Sweet saj. Diabetics rau tus neeg hloov tsa tsis muaj teeb meem thiab tej kev txhawj xeeb.

Preservative zog sorbitol nrhiav tau lawv daim ntawv thov nyob rau hauv ntau yam dej qab zib thiab kua txiv hmab. Teb chaws Europe, namely lub Scientific Committee on additives, sorbitol teev tseg tus txheej xwm ntawm cov zaub mov, ces nws yog txais tos nyob rau hauv ntau EU lub teb chaws, nrog rau peb lub teb chaws.

sib ceg rau

Sorbitol, ua tsaug rau nws cov tshwj xeeb pes tsawg leeg, yuav cia kom cov vitamins thiab lwm yam as-ham rau peb lub cev. Ntawm lwm yam, nws muaj lig los nyob rau hauv hnyuv microflora thiab yog ib qho zoo heev cholagogue. Khoom noj khoom haus npaj nrog sorbitol, nws tseem tshiab rau ib ntev lub sij hawm.

tawm tsam

Sorbitol muaj ib tug loj hwj chim puag, nws muaj 50% ntawm lub zog ntawm kev qab zib, thiaj li tag nrho cov neeg uas yog zoo muab kev koom tes nyob rau hauv daim duab, nws yuav tsis ua hauj lwm.

Muaj ntau ntau tus neeg mob ntawm overdose nrog heev phiv tsis kaj siab li tsam plab, xeev siab thiab mob plab.

Qhov siab tshaj plaws kev nyab xeeb koob sorbitol - 40 g tauj ib hnub.

Summing li

Nyob rau hauv no tsab xov xwm uas koj kawm tau dab tsi sorbitol, fructose, cyclamate, sukrazit. Raug mob thiab cov kev pab los ntawm lawv cov kev siv yog analyzed nyob rau hauv kom meej. Nyob rau hauv cov piv txwv, tag nrho cov meej zoo thiab qhov tsis zoo tau raug qhia ob yam thiab hluavtaws hloov.

Nco ntsoov ib yam: txhua lub tiav lawm cov khoom muaj ib co ntawm cov sweeteners, li ntawd, peb yuav xaus - tag nrho cov teeb meem tshuaj, peb tau txais nws los ntawm tej khoom.

Txiav txim siab, ntawm chav kawm, rau koj, hais tias lub qab zib muaj kev hloov rau koj - raug mob los yog kev pab. Txhua hloov tau nws tus kheej zoo thiab qhov tsis zoo, thiab yog hais tias koj xav mus noj ib yam dab tsi qab zib tsis muaj mob rau lub noj qab haus huv thiab lub cev, nws yog zoo dua rau noj ib cov kua, qhuav txiv hmab txiv ntoo, los yog kho koj tus kheej mus rau ib tug txiv hmab txiv ntoo. Rau peb lub cev yog npaum li cas zoo dua siv cov zaub tshiab tshaj "coj tsis ncaj" nws qab zib hloov.