Taum mog puree nyob rau hauv multivarka - ib qhov chaw ntawm cov vitamins thiab minerals

Niaj hnub no peb yuav tsom rau cua thiab noj qab nyob zoo khoom noj khoom haus. Legumes tswj cov kev ua ntawm tus mob huam, thiaj li muaj cov uas yuav mob cancer thiab kab pathologies thiab siv nyob rau hauv kev noj haus kev noj haus.

Peas muaj zaub protein, raws li tau zoo raws li phosphorus, folic acid, poov tshuaj thiab vitamin C. Nws sab hnub tuaj hom yog tsis tsawg noj qab nyob zoo. Chickpeas - ib qho ntawm feem ntau ntawm cov legume nyob rau hauv lub ntiaj teb no. Nws yuav kom 7% roj, 30% protein, vitamin B1. Chickpeas, zoo li cov taum mog, muaj nqis zaub protein thiab fiber, nplua nuj nyob rau hauv folic acid thiab poov tshuaj, tiv thaiv qhov tshwm sim ntawm cov ntshav qab zib thiab mob cancer.

Taum mog puree nyob rau hauv multivarka extinguished 2 - 2.5 teev thiab yog zoo meej rau noj su los yog noj hmo. Ua li no, koj yuav tsum npaj raws li nram no cov khoom:

- taum mog;

- dos;

- ntsev;

- kua txob;

- Qaug tshuaj ntsuab.

Dos ntxuav thiab finely txiav. Nyob rau hauv ib lub tais Multivarki nchuav zaub roj thiab kib dos nyob rau hauv nws. Rau qhov kev xaiv no yog muab "ci" rau 30 feeb. Dos cia lub kua txiv, uas yuav tsum qhuav.

Thaum lub sij hawm no, peb ua taum mog. Nws ua tib zoo txheeb thiab ntxuav nyob rau hauv khiav dej. Ces taum mog sau nrog dej mus swell li hais tias nws twb tag submerged.

Ntawm lub lauj kaub ncuav lub dos, taum mog load nrog dej, ib tug me ntsis ntsev, kua txob, thiab muaj xws li ib qho kev xaiv rau "ib tug ob peb." Ib zaug nyob rau ib lub lauj kaub pib rhaub, ces peb hloov mus rau qhov "quenching" thiab teem lub timer rau 1 teev.

Puree yog yuav luag npaj txhij, nws tseem tsuas ntxiv dos, tshuaj ntsuab thiab "quenching" hom, tseem ua noj ua haus rau txog ib teev. Taum mog puree nyob rau hauv multivarka stewed rau ib ntev lub sij hawm, tab sis nws yog tsim nyog nws. Thiab thaum uas siv cov ib tsev neeg kws, koj tsis ua tej yam kev rau siab.

Multivarka - qhov no yog ib tug zoo heev cov khoom nyob rau hauv lub niaj hnub chav ua noj. Nws los mus pab tibneeg hu tauj coob tus neeg, hloov lub qhov cub, steamer los yog cooker. Nws fries, tse, hovers, ceev tag nrho cov as-ham ntawm cov khoom. Nyob rau hauv cov zaub mov yog tag nrho cov vitamins thiab minerals, thiab cov kev npaj txheej txheem yuav lom zem. Taum mog puree nyob rau hauv multivarka siav sai dua ntawm lub phaj, vim lub fact tias cov siv volume cua kub. Qhov no txhais tau tias cov taum mog yuav khaws tag nrho cov as-ham. Multivarka yuav tau muab nws cov tswv tsev noj mov, ib tug zoo mus ob peb vas thiab dawb lub sij hawm. Ib tug tais siav nyob rau hauv nws yuav pab tau thiab cua.

Multivarka "Redmond" - yog ib tug multifunctional khoom ntawm tus tshiab tiam. Nyob rau hauv nws cov tseeb uas nrog kev xav txog cov chav ua noj khoom txig nrog cov tswv yim hais txog kev noj qab nyob noj. Yog li ntawd taum mog puree nyob rau hauv multivarka "Redmond" yuav ib tug tiag tiag gastronomic delights nyob rau hauv koj lub tsev. Fry dos thiab carrots, taum mog thiab stew ua noj ua haus yog tam sim no tau nyob rau hauv ib chav ua noj chav tsev. Yog hais tias lub puree ntxiv cov nqaij npuas kib, ces koj lub tsev yuav tsis tau tsav deb ntawm lub rooj. Multivarka "Redmond" yuav noj ib tug kub tshais txoj cai nyob rau hauv lub taw lub sij hawm. Ua li no, cia li nteg lub tsim nyog cov khoom nyob rau hauv lub khob thiab nruab qhov kev pab cuam rau ib tug "timer". Nyob rau hauv thaum sawv ntxov koj cia li sawv, thiab taum mog puree nyob rau hauv multivarka tshais rau koj thiab koj tsev neeg yog npaj txhij.