Tej yam yooj yim thiab noj qab nyob zoo khoom noj khoom haus los ntawm cov khov ntsuab taum

Ntsuab taum yog indispensable rau cov neeg uas xav kom ib tug noj qab nyob zoo noj haus rau lawv tus kheej thiab lawv cov txheeb uas sawv daws. Qhov no yog ib qho ntawm feem tau noj khoom noj uas koj yuav ua hauj lwm. Khoom noj khoom haus khov ntsuab taum muaj ib tug tsawg calorie cov ntsiab lus, raws li lub ntsiab tivthaiv muaj txog 39 kcal ib 100 g, nrog xwb 0.3 grams muaj roj, 8 g carbohydrates, tab sis nplua nuj nyob rau hauv cellulose - nws muaj txog 4 g ib 100 g ntawm cov khoom, thiab ob peb tseem ceeb vitamins thiab ib txoj lw ntsiab. Vitamin K pab sai rehabilitation tom qab cov kab mob, vitamin C - ib qho ntawm feem tsim nyog los tswj kev noj qab haus nyob rau hauv peb lub cev. Manganese yog tshwj xeeb tshaj yog pab tau rau cov neeg laus sib ntaus thiab kev tiv thaiv ntawm txha, raws li zoo raws li cov poj niam mus suppress lub premenstrual syndrome. Vitamin A yog ib qho zoo heev antioxidant uas yuav pab tiv thaiv tau cancer, mob plawv thiab txo tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav. Thiab hais tias yog tsis yog txhua txhua, taum kuj nplua nuj nyob rau hauv cov vitamins B, calcium, iron thiab lwm yam tseem ceeb tshuaj rau ib tug noj qab nyob zoo cov khoom noj. Yog hais tias koj xav ua neej nyob ib tug ntev, zoo siab thiab cua, nws cia li yuav tau kawm mus ua noj los ntawm khov ntsuab taum. Ib nrab thiab phaus tej pob khoom pab khoom yog muag nyob rau hauv tag nrho cov supermarkets, thiab yog pheej yig heev, tsis hais qhov tseeb hais tias lub unpretentious taum yuav zus nyob ib leeg nyob rau hauv lub vaj thiab sau rau lub caij ntuj no. Lauj kaub tais diav ntawm ntsuab taum, khov ntawm lub Hoobkas, yeej tsis txawv ntawm lub tshiab ua. Yog hais tias muab kom taum muaj zog kom muaj lub zaub mov muaj nqis heev ib lub sij hawm ntev.

Ua noj khoom noj los ntawm khov ntsuab taum

Los ntawm semi tau los npaj ib tug ntau ntau yam ntawm delicious tais diav. Nws tsis ntev ntev, vim hais tias cov khoom yuav tsis tau kev ntev thaum tshav kub kub kev kho mob, thiab palatability koj unspeakably surprise. Taum yuav tau nkag ntawm nws tus kheej raws li txawv txawv garnish rau nqaij los yog ntses tais diav, kom muaj nyob rau hauv lub zaub stew, ci, stew, American style kib nqaij sawb. Cia saib lub feem ntau yooj yim thiab ceev daim ntawv qhia rau "ntsuab taum nrog cheese" Parmesan "Rau qhov kev npaj peb yuav tsum tau .:
0.5 kg (yuav ua tau ib tug me ntsis xav paub ntxiv) khov taum - qhov no yog cia li ib tug pob,
2 tbsp. l. butter (rau ib tug noj cov zaub mov yuav hloov los ntawm zaub)
1 tbsp. l. txiv qaub los yog txiv qaub kua txiv,
2 tbsp. l. grated cheese "Parmesan"
ntsev thiab dub kua txob rau koj saj.

Rau ib tug pib, boil lub taum nyob rau hauv salted boiling dej kom txog thaum kev sib tw uas (txog 5-7 feeb), muab pov tawm nyob rau hauv ib tug colander thiab cia zaum rau ib tug feeb mus rau iav dhau heev lawm kua. Tom qab nteg tawm cov khoom raws li ib tug sib sib zog nqus phaj, ntxiv butter, cheese ib nrab (kwv yees li 1 diav. L.), txiv qaub kua txiv, ntsev tseem me ntsis yog tias tsim nyog thiab sprinkle dub kua txob. Ua ntej pab, decorate nrog rau seem uas Parmesan cheese yuav tsum. Khoom noj khoom haus khov ntsuab taum no feem ntau yog heev yooj yim mus npaj thiab tsis yuav tsum tau muaj kev tshwj xeeb kev cai, txhia, thiab lwm yam txuj lom. Yuav kom tsim tau ib tug noj qab nyob zoo masterpieces yuav txaus pots thiab cov lauj kaub. Piv txwv li, rau surprise hlub ib tug qab thiab txawv txawv tshais, muab lawv ntsuab taum, roasted nrog nqaij npuas kib thiab dos, koj yuav tsum tau xwb 20 feeb ntawm lub sij hawm, thiab cov nram qab cov khoom xyaw, uas yog txaus rau 4 servings:

Hais txog 250 g ntawm nqaij npuas kib,
1 ib tug me me, 100 grams, dos, hlais ua tej daim,
1 lub hnab ntawm khov taum,
3 tbsp. l. xim av qab zib pas nrig (uas yog ib feem ntawm lub classic American daim ntawv qhia, koj muaj peev xwm kuj ntxiv nws nyob rau lub)
qhov yuav tsum tau npaum li cas ntawm cov ntsev thiab dub kua txob.

Txiav nqaij npuas kib mus rau hauv nyias kab txaij thiab Brown rau lub lauj kaub kom txog thaum nkig rau lub xeev, ua hauj lwm ceev mus rau ib tug nyias muaj nyias ib lub phaj. Nyob rau tib lub roj qhov twg roasted nqaij npuas kib, coj dos kom txog thaum mos mos, pob tshab, tab sis tsis browned. Ntxiv rau xim av qab zib yog tias qhov kev kawm. Tom qab mus rau tib qhov chaw ib lub hnab ntawm taum thiab coj mus rau ib tug npaj txhij hais tias koj yuav siv sij hawm txog 5-7 feeb. Tom ntej no, ntxiv cov nqaij npuas kib thiab sib tov zoo. Thiab tsis tau, noj tshais yuav tam sim ntawd thov. Tam sim no koj paub tseeb tias koj yuav noj los ntawm khov ntsuab taum. Cia li kib los yog boil lub ntsiab muaj, thiab ces mus raws li qhia rau hauv lub plawv thiab ib tug qab los noj mov.