Tempering nyob rau hauv ib tug kindergarten los yog nyob rau hauv ib tug noj qab nyob zoo tus me nyuam noj qab nyob zoo lub hlwb thiab lub cev

Long-term kev tshawb fawb thiab cov tswvyim pom tau hais tias txoj kev loj hlob ntawm cov me nyuam thiab cov neeg kawm ntawv ntawm lawv tus mob zoo influences hardening nyob rau hauv thaum yau. Raws li tus me nyuam rau ib ntev lub sij hawm nyob rau hauv kindergarten, nyob rau hauv qhov chaw ua hauj them tshwj xeeb mloog mus hardening.

Hardening ntawm lub kindergarten yog aimed ntawm ua hauj pathogens kab mob, raws li tus me nyuam lub cev ua rau zoo resists cia li hloov nyob rau hauv cov huab cua kub.

Muaj tej yam hom hardening nyob rau hauv cov qib kindergarten, uas yog siv niaj hnub no:

1. Ntoo khaub lig-cua pab pawg neeg, uas yog nqa tawm ntawm ib lub sij hawm thaum cov me nyuam yog tsis tam sim no nyob rau hauv lub chav tsev.
2. lub cev rubdown nrog ib tug phuam phuam, rov ntxuav, perfusion ntawm extremities.
3. Yog hais tias lub kindergarten muaj ib tug ua luam dej pas dej ua ke, nyob rau hauv lub hnub ua ntawm tus me nyuam muaj xws li ua luam dej.
4. Tsis tu ncua sawv ntxov ce nrog ua pa ce complex, sab nraum zoov ua si.
5. Tau txais hnub thiab cua da.
6. Pw tsaug zog thaum lub sij hawm hnub, uas yog nyob rau hauv lub qhov rais qhib.

Cov tibneeg tu neeg siv tej zaum kuj Riga quenching txoj kev. Nws cov lus dag nyob rau hauv lub fact tias cov pem teb tso ob lub mats nrog spikes. Nyob rau hauv ib tug ntawm lawv muab tso ntswg yav tas los soaked nyob rau hauv saline. Tus me nyuam yuav tsum mus kev nyob rau hauv lub lev, ces tus tib qhuav rau 10 vib nas this. Ces koj yuav tau so koj ob txhais tes, lub ntsej muag thiab lub caj dab nrog dej txias.

Muaj ib tug xov tooj ntawm cov kev cai uas yuav lub hardening ntawm cov me nyuam nyob rau hauv kindergarten:

1. Cov txheej txheem yuav tsum tau nqa tawm tsis tu ncua. Carers yuav tsum xyuas kom meej tias lub hardening ntawm lub ce nqa tawm txhua txhua hnub. Txwv tsis pub, nws yuav tsis muaj kev zoo tau. Cov niam txiv yuav tsum nco ntsoov tias lub tsev tus me nyuam xav tau kev pab ntau npaum li koj yuav them taus los taug kev barefoot, yog tseem tseem ceeb thiab kev nyias ua nyias nyob rau hauv lub tshiab huab cua. Nws yog ib qho tseem ceeb tsis txhob hnov qab mus tuav dej kev kho mob.
2. Nco ntsoov hais tias nyob rau hauv nqa tawm lub hardening yog ib qho tseem ceeb ua txhua yam li maj mam, tsis txhob cia li surges ntawm huab cua thiab dej kub. Yog li ntawd, tag nrho cov caij thiab ua si ua si nyob rau hauv txoj kev, yuav tsum tau muaj nyob rau hauv tsim nyog cov huab cua puag. Raws li rau tempering dej, ces nws yog tsim nyog los txo qhov kub los ntawm hais txog 1-1.5 degrees ib hnub twg.
3. Hardening nyob rau hauv kindergarten yuav tsum muaj xws li ib tug ntau yam ntawm ce thiab cov kev ua ub. Nws yuav tsum tau muab rau tej yam uas lub hnub lub rays, massage, dej thiab huab cua kev kho mob, raws li tau zoo raws li lub cev ua si.
4. Txhua tus neeg zov menyuam yuav tsum nco ntsoov tias nyob rau hauv kindergarten tempering yuav tsum siab siab rau tus me nyuam tus mob. Tus me nyuam yuav tsum tsis txhob muaj tej kev txiav txim ntawm kev ntshai, nws tsis quaj. Tempering yog li ntawd nqa tawm nyob rau hauv ib tug playful txoj kev.

Tseem ceeb yog qhov tseeb hais tias koj muaj peev xwm tawv thiab tsuas xav tau ib tug noj qab nyob zoo tus me nyuam. Yog hais tias tus me nyuam yog tsis muaj zog txaus, nws yog contraindicated rau cov hnyav loads, thiab nws yuav tsum tau saib xyuas, yog tias muab kev koom tes nyob rau hauv lub hardening txheej txheem.

Raws li ib tug txoj cai, tus kws qhia ntawv yuav tsum khaws ib phau ntawv journal nyob rau hauv uas mus nquam paj nquam nruas tag nrho cov kab mob nyob rau hauv cov me nyuam, tshwm sim ua mib ntawm cov ntsiab ntawm cov hardening, lub zoo cov yam ntxwv ntawm cov txheej txheem, lawv ntev thiab khov, tshwj xeeb tshaj yog kub.

Rau txoj kev vam meej ntawm cov txheej txheem tsim nyog los faib cov me nyuam twb tsis ob pawg. Cov thawj pab pawg neeg los xyuas seb qhov kev kho mob ntawm cov me nyuam, thiab cov me nyuam uas muaj yav tas los tempered. Qhov thib ob pab pawg neeg yuav tsum muaj xws li cov neeg uas muaj cov neeg pluag noj qab haus huv thiab cov me nyuam uas yog tawv rau thawj lub sij hawm. Hardening nyob rau hauv kindergarten yuav tsum tau muab los xav xws li ib tug gradation hais tias ib tug differentiated mus kom ze thiab yog li ua tau lub feem ntau zoo tau.