Sawv ntxov Gymnastics muab kev kaj siab

Sawv ntxov ce nyob rau hauv xyoo tsis ntev los rau ib co yog vim li cas, los ua ncha ntawm yav dhau los. Tej zaum qhov no yog vim lub fact tias cov neeg niaj hnub no yog heev tibneeg hu tauj coob thiab lub sij hawm rau ib ce muaj zog nyob rau hauv thaum sawv ntxov, muaj ntau yam ua tsis tau. Thiab ib txhia ntawm lawv yog cov cia li ib yam nkaus thiab tub nkeeg. Them uas yuav tsum tau xyuas kom meej tias txhua hnub tshiab nrog zoo xwb, nws yog zoo kawg nkaus invigorates thiab awakens lub cev tom qab ib hmo pw tsaug zog. Tsis tas li ntawd, thaum sawv ntxov ce yeej txhawb poob los ntawm speeding li metabolism, vim hais tias lub zog - nws yog ib txwm hlawv tshaj rog. Thiab nyob rau hauv dav dav, lub zog - qhov no yog lub neej!

Yog hais tias koj tau txiav txim siab tias thaum sawv ntxov ce - nws yog dab tsi koj xav tau rau ib tug tag nrho lub neej, pib txhua hnub (thiab txawm hnub so!) Nrog sov-up ncaj nyob rau hauv txaj. Hnov tus Service, nyob rau hauv txhua rooj plaub, tsis txhob tau mus dheev, thiab pw, ncab tawm nyob rau hauv tag nrho cov lus qhia. Qhov yooj yim sib ntswg thiab ncab ho txhim kho lub xeev kev kho mob raws li txhim kho cov kev ntshav thiab ntxiv dag zog ntawm cov hlab ntsha. Yog li ntawd, thaum sawv ntxov gymnastics yog zoo pov thawj raws li ib txoj kev los txhim kho tsis tau tsuas yog cov nuj nqis, tab sis kuj noj qab haus huv.

Nco ntsoov, yog koj teem ib lub hom phiaj kom poob phaus thiab xav kom ua tau nws, koj yuav tsum ua ce txhua txhua hnub, ib tug ob peb teev ua ntej los yog tom qab ib tug noj mov. Nees nkaum feeb tom qab, tom qab lub tsev kawm ntawv cov khoom txom ncauj yog ib qho yooj yim, piv txwv li, noj ib cov kua los yog haus dej haus ib nrab ib khob ntawm yogurt.

Ntawm no yog ib ce muaj zog rau thaum sawv ntxov ce, txhua ua yim - kaum ob lub sij hawm:

1. Txij li thaum sawv ntxov nqaij dryish thiab txias tom qab ib tug ntev pw tsaug zog, lawv yuav tsum tau sov so. Rau no haum cov hlua - tsib feeb kev dhia rau nws txig sov li rau cov nqaij ntshiv. Raws li ib qho kev xaiv - khiav los brisk mus kev nyob rau hauv qhov chaw ntawm lub nce siab hauv caug.
2. Peb nqis mus rau hauv pem teb, cov thawj txoj hauj lwm - dag rau nws rov qab, ob txhais ceg bent ntawm lub hauv caug, nws ob txhais tes nrog rau lub cev. Nqus tau - severing lub plab mog tawm hauv pem teb, ua pa tawm maj mam txo nws nqes los.
3. Peb tsa ncaj ob txhais ceg thiaj li hais tias lawv nyob rau hauv pem teb nyob rau ntawm ib lub ntawm 90 degrees. Ib tug ob peb lub vib nas this kom lawv nyob rau sab saum toj, thiab ces maj mam txo down.
4. Zaum saum lub ntaub pua taw rooj, leaning ntawm ob txhais tes, tsa ncaj ceg.
5. Sib sib zog nqus zaum-sawv pab nrhiav zoo nkauj pob tw thiab ob txhais ceg. Khaws txhais tes rau ntawm lub hauv siab, ob txhais taw yeej tsis sab laug rau hauv av.
6. Lunges rau pem hauv ntej thaum xub thawj alternates mus rau sab xis, ces sab laug txhais ceg, kuj tsim lub zoo nkauj pob tw. Nco ntsoov tias lub rov qab yog ncaj, rub mus rau hauv lub plab. Zoo kom koj txhais tes rau ntawm lub duav rov sauv.
7. Koj muaj peev xwm ntxiv ib sab khoov rau ob sab - kev muag zaub thiaj li hais tias cov ob txhais ceg xub pwg dav sib nrug, caj npab raws qis lub cev. Tsis tilts los ntawm sab rau sab tsis muaj tsiv lub duav. Qhov no qoj ib ce ntaub ntawv zoo nkauj waistline.

Sov finish mus taug kev, maj mam tseg cia. Tam sim ntawd tom qab them tau tsis zaum los yog pw - ces yuav muaj tsis muaj cov nyhuv ntawm ib ce muaj zog. Siv ib tug txias da dej thiab ua tsev neeg nyias muaj nyias haujlwm los yog mus ua hauj lwm.

Attendance tseem ceeb yog thaum sawv ntxov ce rau me nyuam. Txhua tus menyuam rau kom zoo thiab raws sij hawm kev loj hlob ntawm yuav tsum tau ib ce muaj zog, uas muaj xws li stroking, kneading, flexion thiab extension ntawm lub nqua. Sawv ntxov gymnastics rau cov me nyuam thiab txhawb kom lub tsev lag luam ntawm kev ntseeg siab hu ntawm niam thiab tus me nyuam, tus me nyuam pab txoj kev mus ob peb vas thiab yeej txhawb nws, vim hais tias yog tag nrho cov manipulations yog nrog lus sib dhos thiab me nyuam me lus sib dhos, tus me nyuam sai dua ntawd kawm hais lus thiab sib txuas lus. Lub complex ntawm gymnastic ce, nyob rau hauv tas li ntawd mus strokes thiab extension, cov me nyuam uas muaj hnub nyoog ntawm rau lub hlis yuav tsum tau muab squat, luv luv-vis rau ib tug crossbeam, mus los ntawm cov leeg, ib tug kev ua si nrog ib tug pob (dov).

Nws yog heev pab rau ua si nrog cov me nyuam nyob rau hauv lub magpie-uab lag, Okay, Horned tshis thiab lwm yam kev ua si-workout. Nws amuses tus me nyuam thiab muab nws ib tug ntau ntawm zoo cwj pwm txawv nyob rau hauv thaum pib ntawm ib tug tshiab hnub. Yog li ntawd tsis txhob tub nkeeg thiab siv lub sij hawm muaj kev koom nrog tus me nyuam!