Thaum twg kuv ua si cov kev ua si tom qab yug tus me nyuam thiab yuav ua li cas pib

Heev feem ntau, tos niam txhawj xeeb txog cov nqe lus nug ntawm thaum nws tseem tau mus ua si kev ua si tom qab tau me nyuam. Ntawm cov hoob kawm, muaj muaj hmoo tias txoj cai tom qab lub tsos ntawm tus me nyuam ua dua slender thiab toned. Txawm li cas los, feem ntau ntawm cov poj niam yog ib tug txawv qeb. Volume decreases, tab sis tseem dai plab, plump ncej los yog caj npab, los yog koj qhov hnyav nce yog xws li hais tias cov laus cov khaub ncaws yuav tsum tau saib xwb nrog kua muag. Tsim Nyog zaub mov, ntawm chav kawm, ib tug me ntsis tweak qhov teeb meem no, tab sis muaj tsis tau tsis muaj drastic ntsuas.

Tam sim no hais tias cov tsev neeg muaj ib tug me nyuam yaus, kuv niam tsis sai li sai tau xav txog qhov teeb meem thaum koj yuav tau pib mus ua si kev ua si tom qab tau me nyuam. Ua ntej, Kuv xav mus pw tsaug zog xwb elementary. Tab sis tsis ntev yuav tshwm sim thiab lwm yam kev ntshaw, thiab tam sim no koj yuav tsum kho koj txhua txhua hnub sij. Tag nrho cov sij hawm yog faib raws li yuav tsum tau los ntawm tus me nyuam, thiab cov niam yog tag nrho koj tus kheej cov ntaub ntawv, xws li kev cob qhia, upihivat nyob rau hauv cov nyuag teev thaum tus me nyuam pw.

Pa kev ua si, nyob rau hauv lub niaj zaus thiab zoo tib yam lawv to taub, yuav tsum ploj mus. Hais txog qhov kev gym thiab jogging yuav tsis nco qab lawm, ntawm chav kawm, yog hais tias tus me nyuam tsis zoo neeg ntiav zov menyuam los yog pog. Tab sis feem ntau yog tus me nyuam tseem nyob rau hauv leej niam lub caj npab, yog li ntawd ib tug active txoj kev ua neej thiab kev ua si ua ub no yuav tam sim no tau hloov nws nyob rau hauv thiaj li yuav haum nws siab. Ib tug daim duab feem ntau yuav tsum tau txiav txim. Alas, qhov nws tus kheej tau tsim cov poj niam thiaj hais tias thaum lub sij hawm cev xeeb tub rau lub duav, lub xub pwg nyom cia roj tsim nyog los pub tus me nyuam nyob rau hauv lub postpartum lub sij hawm. Tom qab raws li leej niam mus rau mis-pub tsis tu tsis tseg, nws yuav ho poob ceeb thawj. Tab sis qhov no yog tsis ib txwm thiab tsis nrog txhua leej txhua tus. Yog li ntawd peb kawm ua tsis tau tsis muaj nyob rau hauv txhua txoj kev.

Yog li ntawd thaum koj yuav ua hauj lwm tawm tom qab muab yug? Feem ntau nws yog nyob ntawm tus mob ntawm cov poj niam thiab yuav ua li cas cov tib yug mus. Yog hais tias tag nrho yog zoo, nws yog ib qho yooj yim mus siv, mas ua tsis taus pa, koj yuav ua li cas rau lub thib peb hnub tom qab yug tus me nyuam, mloog, ntawm chav kawm, mus rau koj lub cev thiab ua. Koj muaj peev xwm maj accustom lawv tus kheej mus rau lub txwm cov vaj tse, tab sis nws yuav tsum tau ua maj, maj mam thiab ua tib zoo. Active kev kawm yog heev pub rau pib peb lub hlis tom qab tus me nyuam, yog hais tias muaj yog tsis muaj kev txwv tsis pub tus kws kho mob. Thiab thaum twg koj yuav tau ua cov kev ua si tom qab muab yug? Nyob rau hauv tib lub sij hawm. Lawm, nws yuav tsis yooj yim thaum xub thawj, tab sis maj mam lub cev yuav tsum tau raws li mloog lus thiab muaj zog.

Yog hais tias cov me nyuam yug yog nyuab, nws yog qhov zoo tshaj plaws mus tham koj gynecologist ua ntej nyob rau hauv koj tus kheej uas yuav los txiav txim thaum mus nyob rau hauv cov kev ua si tom qab tau me nyuam. Txwv tsis pub, koj muaj peev xwm ua rau ib tug ncaj raug mob loj. Zoo, ntev npaum li cas tom qab phais plab yuav ua si cov kev ua si? Tsis txog thaum ib lub hlis tom qab pib ua ua pa ce, lub teeb thiab tsis undue tsim txom tau: cia li puffing thiab rub lub plab, ib qho yooj yim ncab, saws deb ntawm cov phab ntsa. Tag nrho cov kev no yuav tsum tau teem rau so, tranquility thiab tshuav nyiaj li cas. Ib zaug ntxiv, cov load yog zog maj, tab sis tsim nyog kawg thiab dosed. Yog hais tias tus kws kho mob tsis mloog, ces nyob rau hauv rau lub hlis koj yuav pib active kev kawm.

Yog li ntawd, lo lus nug ntawm thaum koj yuav ua si cov kev ua si tom qab yug menyuam tas, muaj ib tug heev yooj yim lo lus teb: Nyob ntawm seb lub hom tus me nyuam thiab ua niam (nyiam dua tom qab kev noj kev haus ib tug kws kho mob) kev kawm yuav yog luag tam sim ntawd los yog tsuas yog tom qab ib lub hlis.