Thaum vitamin B 12 yog txaus ntshai, thiab thaum tsim nyog

Raws li zoo li lwm yam as-ham rau hauv lub cev yuav tsum tau vitamin B 12. Nws muab rau tsub zuj zuj ntawm tsim nyog lub neej lub zog, txhawb cell loj hlob, kev pab txhawb cov qub hauj lwm ntawm lub cev.

Yog hais tias cov zaub mov peb tsis tau txais nws nyob rau hauv txaus qhov ntau, yog cuam tshuam tus txheej txheem ntawm haum ntawm vitamin (piv txwv li, loj nyiaj ntawm vitamin C tej zaum yuav cuam tshuam nrog rau cov txheej txheem ntawm kev tau txais B12 los ntawm khoom noj khoom haus), yog hais tias tus neeg mob yog tshaj 50 xyoo lawm thiab kawm lus vim muaj hnub nyoog txog kev hloov, ces koj yuav tsum mus thov rau siv cov tshuaj. Pib noj "Cyanocobalamin" tshuaj. Vitamin B 12 yog pom tau hais nyob rau hauv ampoules rau intramuscular, subcutaneous los yog tso dej raws leeg txhaj tshuaj, raws li ib tug crystalline hmoov ntawm liab xim thiab nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tsiav tshuaj.

indications

Lub sij hawm tus nqi rau cov neeg laus yog 3 mg rau cov me nyuam 1-2 ug nyob rau hauv Russia (txawv teb chaws tus nqi hauv qab no 2 zaug). Vitamin B 12 yog muaj nyob rau hauv cov khoom mas cov tsiaj keeb kwm: lub siab, nqaij, nqaij ntses, qe, mis nyuj, cheese, herring, oysters. Tab sis muaj nyob rau hauv tsob nroj khoom noj khoom haus: seaweed, kua, poov xab. Ib tug me me daim ntses (eg, salmon) yuav txaus pab kom txawm peem rau qhov yuav tsum tau vitamin rau 3 hnub.

A lub teeb liab ntawm ib tug tsis muaj vitamin yuav pab raws li ib tug ua txhaum ntawm tus txheej txheem ntawm kev zom (cem quav, tsis assimilation ntawm cov khoom noj), cov nqaij leeg tsis muaj zog, qhov ncauj qhuav, anemia, ulcers, tsis pom kev ntshawv siab, immunodeficiencies, povtseg xws li loog loog. Los ntawm lub hlwb ces tej zaum yuav muaj xws li: nkees, txob taus, nkees nkees, kev nyuaj siab, pheej kiv taub hau, mob taub hau, tinnitus, thiab txawm hallucinations, thiab yuav qhia nyob rau ntawm lub gipovitaminoze nco tsis tau. Tag nrho cov no yuav tsum tau nrog los ntawm daim ntawv thov ntawm ntau yam pauv loj raug mob rau lub paj hlwb (tsis muaj vitamin crumbling tiv thaiv sheath ntawm qab haus huv). Zaum tau sau tseg ib qho kev nce nyob rau hauv txoj kev pheej hmoo ntawm tus kab mob plawv thiab Alzheimer tus kab mob txawm nrog ib tug me me tshaj B12.

Yog hais tias koj tsis paub nyob rau hauv cov tsos mob, tab sis heev kev txhawj xeeb, nws tseem tau mus ua lub xeem rau homocysteine (10 mmol, ib 1 liter ntawm cov ntshav - norm) nyob rau hauv laboratory los yog lwm cov ntsiab lus nyob rau hauv cov zis methylmalonic acid (yuav tsum tau mus txog rau 4 mg creatinine).

Vitamin B12 yog yuav tsum tau nyob rau hauv siab koob tshuaj rau cev xeeb tub thiab lactating cov poj niam, ntxov ntxov cov me nyuam mos, cov neeg laus, vegetarians, raws li zoo raws li kev tsim txom ntawm cov cawv thiab nquag haus luam yeeb.

Nws yog qhia rau cov neeg mob nrog AIDS, mob anemia, kev poob plig, daim tawv nqaij cov kab mob, kab mob siab, mob npuas paug, mob raws plab, mob ntawm poob siab system yog sclerosis, cerebral palsy, Down syndrome. Thiab nyob rau hauv thiaj li yuav tiv thaiv kom txhob nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog tus haum ntawm cov vitamins (pathology ntawm lub plab, hnyuv).

Vitamin B 12 tswj rau lub paj hlwb cov kab mob, tawg tus kab mob, lub siab tus kab mob, mob pancreatitis, allergic kev tig cev.

Nyaum noj cov tshuaj nyob rau hauv cov nram qab no mob: angina, thromboembolism, erythremia, polycythemia.

ntau npaum

Vitamin B12 ntsiav tshuaj ua ob lub zuj zus thiab raws li ib feem ntawm multivitamin ceg. Nws cov ntsiab lus nyob rau hauv Badakhshan thiab Biocomplex txaus rau ib tug noj qab nyob zoo neeg laus. Therapeutic koob tshuaj pua pua ntawm lub sij hawm ntau dua.

Cov kev txhaj tshuaj yog muab los ntawm ib tug kws kho mob 0.1 los yog 0.2 mg (nrog hnyav kab mob - 0.4 los yog 0.5 mg) ib hnub raws li vitamin B 12 nyhav ntxiv nyob rau hauv lub cev.

Nyob rau hauv cov hmoov daim ntawv nws yog tsis zoo digested cov, li ntawd nws yog pom zoo kom yuav tsum tau noj nrog folic acid. Long-term siv ua ke nrog poov tshuaj (raws li tau zoo raws li corticosteroids thiab neuroleptic) kev kho mob ua tau kom Vitamin zero.

Overdose yog heev txaus ntshai: mus txog anaphylactic poob siab. Sab los kuj tsis kaj siab kiv taub hau, mob, ua xua, tachycardia. Tsis txhob raug tsis muaj tseeb tus kws kho mob. Txawm li cas los, qhov no tswv yim no siv tsis tau rau lub txais tos ntawm cov vitamin nyob rau hauv muaj pes tsawg leeg biocomplex.