Seaweed - khoom noj khoom haus, hloov cov tshuaj

Seaweed (Laminaria) yog hu ua xim av algae uas loj hlob nyob rau hauv lub seabed. Rau ntau xyoo, nws yog noj raws li ib tug nyias muaj nyias ib lub tais los yog ntxiv rau zaub mov. Tus nqi ntawm cov khoom no yog kom ib tug lossis loj npaum li ntawm biologically active tshuaj, nws yog tsis tshua muaj pab tau thiab txawm tsim nyog rau tib neeg lub cev. Yog li, kelp muaj zoo tag nrho ib qho tseem ceeb micro- thiab macroelements (I, K, Mg, Ca, Na, Si, S et al.), Alginates, amino acids, vitamins (A, D, C, B1-B3, B12, PP), polyunsaturated fatty acids thiab ib co lwm yam. Peb yuav hais tias, seaweed muaj nkaus ntawm mineral thiab lam tshuaj, uas txawm tso cai rau koj mus equate nws mus rau yeeb tshuaj.

Muaj ntau kho thaj chaw ntawm kelp piav los ntawm nws cov ntsiab lus ntawm alginic acid, uas yuav muab piv nrog pectin, uas yog ib feem ntawm zaub, txiv hmab txiv ntoo thiab berries. Ib zaug nyob rau cov hnyuv, alginates nqus ib tug tseem ceeb npaum li cas ntawm cov kua, ua ke nrog rau tag nrho cov teeb meem tshuaj muaj nyob rau hauv nws. Vim lub o ntawm cov khoom yog ho nce nyob rau hauv loj, uas ua rau yus voos thiab muaj zog plab hnyuv kom receptor. Nyob rau hauv lwm yam lus, cov seaweed muaj ib tug laxative nyhuv, tsis rhuav, thiab normaliziruya hauj lwm ntawm tag nrho cov hnyuv ib ntsuj av.

Nyob rau hauv kelp muaj ib tug loj muaj nuj nqis ntawm Yoda: 100 grams ntawm qhuav khoom ntsiab lus ntawm cov kev tivthaiv yog hom twg los ntawm 150 rau 800 milligrams! Ntxiv mus, hais txog 10% iodine hauv cov xim av algae txuam nrog rau cov protein, uas nws kom zoo dua assimilated los ntawm lub cev. Tsis tas li ntawd marine nroj tsuag muaj ib co tshuaj hormonal iodine, cov thyroid yuav tsum tau rau qub kev lag luam.

Iodine yog tseem heev pab tau nyob rau hauv cov kev kho mob ntawm atherosclerosis, raws li txwv tsis pub ntev ntshav thiab normalizes ib co metabolic dab. Sib ntaus plaque- kuj pab polyunsaturated fatty acids thiab betasitosterin - ib tug tivthaiv muaj nyob rau hauv lub kelp. Raws li kev tshawb fawb seaweed thiaj li qib ntawm cov ntshav txhaws nyob rau hauv cov ntshav los ntawm ib tug nruab nrab ntawm 12%.

Vim lub high school lub ntsiab lus ntawm pab Cheebtsam, kelp ua rau kom ceev ceev saturation, thiab txo qab los noj mov. Vim xws yam ntxwv, lawv yog siv raws li ib tug slimming khoom. Piv txwv li, nws yog pom zoo kom npaj txhua lub limtiam yoo mov hnub: qhov tsuas zaub mov nyob hauv ib hnub twg - seaweed. Noj cov zaub mov rau algae yog tseem heev pab tau thiab siv tau. Nws yog lub sij siv ntawm xim av algae, thiab tej nqaij ntses nyoo (tsuas yog cw). Tag nrho cov loj ntawm lub hnub khoom noj khoom haus yuav tsum tsis ntau tshaj 600 grams. Thaum lub sij hawm noj cov zaub mov koj yuav tsum tau haus dej haus kom ntau li ntau cov dej ntshiab.

Zaub mov txawv los ntawm kelp

ntsim seaweed

Dried seaweed (dua li pre-txiav) tsau nyob rau hauv cov dej ntshiab rau ob xuab moos, ces ua tib zoo ntxuav thiab Fry lawv nyob rau txhua zaub roj. Ntxiv mus rau lawv lub kua ntses, liab kua txob, crushed qej clove, seasoning hops suneli, thiab ces tag nrho ua ke rau lwm lub hlis twg ntawm ib teev. Ces ntxiv kib kelp boiled nqaij qaib, pre-tearing nws raws fibers.

Pickle

Kua zaub npaj raws li tsoos zaub mov txawv. Qhov txawv tsuas los ntawm cov classical variant - yog marinated seaweed, uas yog tsim nyog los maj mam kib. Yog li ntawd, nyob rau hauv lub broth, txo tws qos yaj ywm, thaum nws yuav tau koom nyob rau hauv kev npaj ib tug stew filling. Ua li no, kib dos thiab carrots. Ntxiv rau cov kua zaub npaj cov ntaub qhwv, pickles thiab spassirovannye algae, rhaub tag nrho ua ke ib ob peb feeb.

Nws yog tseem tau mus ntxiv lub qhuav hmoov ntawm Laminaria nyob rau hauv ntau yam tais diav, piv txwv li nyob rau hauv khob noom cookie rau cov mov, zaub nyoos, kua zaub, thiab lwm yam