Tib neeg Acclimatization nyob rau hauv lub highlands. Yuav ua li cas los tejzaum cov Acclimatization nyob rau hauv lub highlands

Toj siab - lub tsis kawg tshav puam, tshav puam thiab so rau cov wearied ntsuj plig. "Nyob rau hauv lub roob ntawm kuv lub siab ..." - kuv sau tau cov kws sau paj lug Robert Burns. Tseeb, yog nws tau mus nyob twj ywm tsis muaj ab tsi rau qhov no dabtsi yog khoov nyem ib zaug kov yeej lawv peaks? Meanwhile, tsis txhua yam yog zoo meej rau cov climbers, raws li nws zoo nyob rau hauv cov duab. Nws yog ib qho tseem ceeb rau cov tib neeg Acclimatization nyob rau hauv lub highlands. Twb nyob rau ntawm ib qhov chaw siab tshaj ntawm txhiab ntawm meters ntawm untrained lub cev pib qhia nws bewilderment.

Yog vim li cas malaise tshwm sim?

Peb txhua tus yeej paub los ntawm lub tsev kawm ntawv, uas nrog rau kev nce ntawm lub qhov siab ntawm cov huab cua siab yog txo, uas muaj peev xwm tsis muaj feem xyuam rau tib neeg lub cev. Tsis muaj kev ras paub txog tej zaum yuav tiv thaiv koj los ntawm tau txais lub Library uas roob mus ncig teb chaws nyob rau hauv tag nrho. Yog li ntawd, yog koj muab tawm yuav tsum yeej xwb lub qhov ua siab tshaj, cia no tsab xov xwm yuav tsum tau pib taw tes rau ntawm koj cov txuj ci: yuav tsom ntsoov rau cov Acclimatization nyob rau hauv lub highlands.

roob nyab xeeb

Muaj dab tsi yuav tsum pib tib neeg Acclimatization nyob rau hauv lub highlands? Ua ntej, ib tug ob peb lo lus hais txog dab tsi lub kev nyab xeeb yog tos rau koj nyob ntawm qhov chaw siab tshaj. Raws li twb tau hais, muaj yog ib tug txo atmospheric siab, nyob rau tom qab txhua txhua 400 m nqa yog txo los ntawm hais txog 30 mmHg. v., nrog los ntawm ib tug txo nyob rau hauv cov pa concentration. Cov huab cua yog huv si thiab noo noo, tus nqi ntawm cov nag lossis daus tsub kom nrog qhov siab. Tom qab 2-3 txhiab meters roob siab kev nyab xeeb yog hu ua, thiab no koj yuav tsum ua raws li tej yam uas yuav tsum tau nyob rau hauv thiaj li yuav ntseeg nkaws hloov thiab mus txuas ntxiv nce toj.

Yuav ua li cas yog Acclimatization, dab tsi yog nws tus yam ntxwv nyob rau hauv lub highlands?

Cias muab, Acclimatization nyob rau hauv lub highlands - yog ib lub cev adaptation rau hloov ib puag ncig tej yam kev mob. Txo cov concentration ntawm cov pa nyob rau hauv cov huab cua ua rau yus txoj kev loj hlob ntawm hypoxia - oxygen starvation. Yog hais tias koj tsis muab kev txiav txim, li ib txwm mob taub hau yuav tsim mus rau hauv ntau unpleasant tshwm sim.

Peb lub cev - qhov no yog ib tug tiag tiag amazing system. Nws yog ib qhov nyuaj rau xav txog tej yam ib tug xav paub ntau kom meej thiab zoo-hauj lwm ua ke mechanism. Hnov tej kev pauv, nws thov kom hloov mus rau nws, accumulating tag nrho cov chaw muab kev pab. Nws muab rau peb ib lub teeb liab yog ib yam dab tsi yog tsis nyob rau hauv kev txiav txim rau peb los pab nws tiv nrog lub kev hem thawj. Tiam sis feem ntau peb tsis mloog nws, tsuas las mees lub tsis xis nyob, xav tias yuav nws raws li ib tug private kos npe rau ntawm tsis muaj zog - thiab tej zaum yav tom ntej nws cov nqi peb dearly. Yog li ntawd, nws yog ib qho tseem ceeb kom paub mloog zoo rau hauv ncus.

theem ntawm Acclimatization

Yog li ntawd, tib neeg Acclimatization nyob rau hauv lub highlands yuav siv sij hawm qhov chaw nyob rau hauv ob theem. Tus thawj - luv luv-term: koj ib tug tsis muaj oxygen, peb yuav pib ua pa tob tob, thiab ces feem ntau. Tus nqi ntawm cov pa transporters, erythrocyte ntshav nce, raws li zoo raws li lub ntsiab lus ntawm hemoglobin protein complex. Lub rhiab heev Harbor yog txawv no - nws yuav sib txawv nyob ntawm seb ob peb yam tseem ceeb: hnub nyoog, lub cev muaj zog, noj qab haus huv thiab lwm tus neeg.

Kom lub stability ntawm lub hauv paus poob siab system - ib feem, yog li tus tsov ntxhuav feem ntawm cov pa uas peb twb tau mus extract ntawm cov huab cua, yog xa mus rau lub hlwb. Raws li ib tug tsim nyog tau, lwm yam kabmob nws loses. Rhuav lub cim ntawm 2000 meters, feem ntau cov neeg xav tias hypoxia kom meej meej heev - qhov no yog qhov tswb uas hu rau koj mloog rau koj tus kheej thiab ua ntse ntsuav.

Tib neeg Acclimatization nyob rau hauv mountainous roob hav nyob rau hauv lub thib ob theem tshwm sim nyob rau ib tug tob theem. Lub ntsiab hauj lwm ntawm lub cev yuav tsis thauj cov pa, thiab nws cov kev khwv nyiaj txiag. Lub cheeb tsam ntawm lub ntsws thiab nthuav expands ib tug network ntawm cov hlab ntsha. Cov kev hloov kev cuam tshuam rau cov ntshav thiab - sib ntaus los nyob rau hauv me nyuam hauv plab hemoglobin uas muaj peev xwm ntawm mus txog oxygen txawm nyob rau hauv tsis tshua muaj siab. Npaum siv oxygen tseem yuav pab hloov lub biochemistry ntawm myocardial hlwb.

Ceev faj: roob kev mob kev nkeeg!

Thaum siab altitudes (3,000 meters) ntawm hnub nyoog kawg no climbers tos teeb meem dab uas ua txhaum psychomotor ua mob decompensation thiab raug los ntshav ntswg lej week, yog li Acclimatization nyob rau hauv lub highlands - ib tug loj heev kev. Suab menacing, tsis yog nws? Tej zaum koj txawm xav hais tias yog tsis heev npaum li cas thiab xav taug kev los mus nyob rau hauv lub roob, xws li ib tug uas muaj feem yuav. Tsis txhob dhia mus rau cov lus xaus, ua tsim nyog zoo tshaj plaws! Thiab nws yog li no: tsis txhob maj.

Ntau yuav tsum tau paub qhov yooj yim nuances ntawm tus kab mob. Mus mus rau hauv lub roob ntawm lub tsheb, kom tsis txhob tus kab mob no yuav ua tsis tau - nws yog tsuas yog manifest tom qab: tom qab 2-3 hnub. Nyob rau hauv hauv paus ntsiab lus, lub roob kev mob kev nkeeg yog inevitable, tab sis koj yuav muaj nws nyob rau hauv ib qho yooj yim yam.

Ntawm no yog cov ntsiab tsos mob:

• Mob taub hau, tsis muaj zog.
• Insomnia.
• Txog siav ua tsis taus pa, ceev ceev mem tes.
• Xeev siab thiab ntuav.

Xav zoo li cas yuav qhia nws koj yuav yog nyob rau koj theem ntawm kev cob qhia, zuag qhia tag nrho noj qab haus huv thiab rov qab ceev. Me me ntaub ntawv ntawm qhov chaw siab tshaj kev mob kev nkeeg tsim nyog rau lub cev yuav pib cov txheej txheem ntawm nws cov restructuring.

Akklimatiziruemsya ntse ntsuav: tswv yim rau cov ceev ceev thiab vam meej adaptation

Yuav ua li cas los tejzaum cov Acclimatization nyob rau hauv lub highlands? Pib los txhawb Acclimatization yuav tsum tsis txhob yuav nyob rau hauv ib qhov siab ntawm 1-2 txhiab meters, los yog txawm nyob rau hauv tus taw ntawm lub roob - cov kev npaj yog twb tsim nyog yuav pib ib lub hlis ua ntej lub npaj hnub ntawm mus ncig teb chaws.

Txhua leej txhua tus tau ntev paub hais tias ib tug zoo theem ntawm kev muaj zog simplifies lub neej nyob rau hauv ntau qhov chaw. Ua ntej nce toj mus rau hauv lub roob lub ntsiab rau siab yuav tsum tau muab mus rau txoj kev loj hlob ntawm endurance: Tsheb ciav hlau nrog tsis muaj kev siv tab sis ntev. Feem ntau daim ntawv ntawm no hom ntawm load - khiav. Ua ntev crosses (plaub caug feeb los yog ntau tshaj), saib cov lub plawv dhia thiab yuav attentive rau koj lub siab - tsis muaj fanaticism!

Yog hais tias koj yog active nyob rau hauv cov kev ua si, nws yog advisable rau ib nyuag txo cov kev siv ntawm cov txhawj xeeb thiab them tshwj xeeb mloog mus noj cov zaub mov thiab pw tsaug zog. Cov vitamins thiab minerals ua si nyob rau hauv koj lub haum. Nyob rau hauv tas li ntawd, nws yog advisable kom txo cawv kom tsawg, thiab tob - tag tshem tawm.

Hnub X ...

Yuav kom leej, lub hnub - lawv yuav muaj ob peb. Tus thawj lub sij hawm yuav yuav nyuab heev - lub cev tsis muaj zog txaus, koj yuav raug mus rau ntau yam tsis zoo influences. Yuav kom ntse dhau Acclimatization nyob rau hauv mountainous roob hav thiab kub kev nyab xeeb, koj yuav tau hu rau cov kev pab rau tag nrho cov muaj txhais tau tias kev tiv thaiv, thiab ces yuav tsum tau mus ncig teb chaws.

Nyob rau hauv lub highlands muaj ntse hloov nyob rau hauv kub, yog li tshwj xeeb mloog yuav tsum tau them rau cov khaub ncaws. Nws yuav tsum tau feem ntau cov tswv yim thiab uncomplicated siv, yog li ntawd koj yuav thaum twg lub sij hawm kom tshem tawm ruaj los yog, conversely, muab tso rau hauv.

khoom noj khoom haus

Nta ntawm Acclimatization nyob rau hauv txawv tej yam ntuj tso aav muaj ib tug zoo kauj, uas yog tsim nyog hmoog rau - cov zaub mov. Raws li rau cov mov noj rau ntawm lub qhov siab - kom nyob rau hauv lub siab hais tias qab los noj mov yog feem ntau txo, li ntawd, zoo rau xaiv cov khoom noj digestible thiab noj kom ntau li ntau koj yuav tsum tau kom los siav koj tshaib plab. Nws kuj pom zoo mus ntxiv noj vitamin thiab pob zeb hauv av complex.

Yuav ua li cas yog pab tau rau haus dej haus?

Khaus ce thiab qhuav roob cua yeej txhawb sai lub cev qhuav dej - haus dej kom ntau. Raws li rau lub kas fes, muaj zog tshuaj yej - lawv siv nyob rau hauv lub tebchaws lub sij hawm yuav tsum tau raug tshem tawm. Ib tug nco ntawm cov twb mob thaum tom qab sim energize uas muaj ntxhiab kas fes (los yog, lub zog) tus neeg muaj tam sim ntawd sab down vim muaj ib tug ntse deterioration nyob rau hauv kev noj qab nyob. Kev cob qha cov climbers siv tshwj xeeb dej qab zib los pab txhawb adaptation. Piv txwv li, nws yog pab tau mus coj ib tug sib tov ntawm qab zib phoov, citric acid thiab ascorbic acid. Los ntawm txoj kev, cov pej xeem hauv mountainous chaw noj qaub txiv hmab txiv ntoo.

Pw tsaug zog thiab ua dviigatelnaya

Txav mus rau tusyees. Muaj ntau cov neeg tuaj saib lees ib tug yuam kev loj heev nyob rau hauv lub heev thaum pib ntawm txoj kev, mus nyob rau hauv jerks. Yog, nyob rau hauv thawj hnub nws yog ib qhov nyuaj rau tswj yus tus kheej rau lawv tus kheej - los ntawm ib ncig splendor tsis pub dhau xwb raging cwj pwm txawv muaj zoo li tsis muaj neeg pom tis lawv tus kheej nqa koj rau pem hauv ntej. Nws nkawd hais tias lub rog muaj kev txom, tab sis nyob rau hauv hais tias tom qab tau them dearly.

Thaum hnub poob, lub hnub nws tawm los lub sij hawm mus ua txhaum pw hav zoov thiab indulge nyob rau hauv so. Los ntawm txoj kev, pw tsaug zog ntawm qhov chaw siab tshaj yog heev pab tau nyob rau hauv thiaj li yuav yooj yim dua dhau tib neeg acclimation kom txias thiab tej toj roob. Txawm li cas los, Yog hais tias ib yam dab tsi yog nyob rau hauv koj lub qhov tshij-ua koj tsis txaus siab - nyob rau hauv tsis tsuag tsuag mus pw. Nyob rau hauv cov ntaub ntawv ntawm mob taub hau tsis saib tsis xyuas cov analgesic, thiab insomnia - sleeping ntsiav tshuaj. Peb yuav tsis tso tej no, lawv destabilize koj lub cev thiab tabkaum adaptation. Nyob rau hauv tas li ntawd, pw tsaug zog yuav tsum muaj zog thiab yeej txo. Ua ntej hammering mem tes tshev yuav tsum tau, yuav ua ib yam tam sim ntawd tom qab waking li: Qhov tseeb tiag mas thaum sawv ntxov ntsuas yuav tsum qis tshaj nyob rau hauv rau yav tsaus ntuj - qhov no yog ib tug zoo kos npe rau ntawm ib tug so lub cev.

Ua tau, qhov no yog qhov puag nqi ntawm theoretical paub, uas, nyob rau hauv tas li ntawd mus rau ib tug lub hnab ev nrog kev cai thiab ib lub tsev ntaub, yuav tsum rau sab caj npab rau lawv tus kheej nrog txhua tshiab khiv-yug climber. Yog hais tias Acclimatization ntawm tib neeg lub cev yog muaj kev vam meej, ces tej mus kev yuav coj ib tug ntau ntawm cov unforgettable impressions thiab kaj cwj pwm txawv.