Tingling thoob nws lub cev: ua thiab cov tswv yim rau xa tsis xis nyob

Txawm txawm lub fact tias niaj hnub siv tshuab tau ua ib tug loj loj kauj ruam rau pem hauv ntej, thiab tam sim no txhua leej txhua tus yog kawm kom to taub cov ua ntawm yuav luag tej yam kab mob, cov neeg no tseem nyob rau hauv awe thiab ntshai yog txawm xws tsis tseem ceeb seemingly ces raws li ib tug tingling nov ntawm nqaij tawv tag nrho cov thoob lub cev.

Tsis txhob inflate tawm ntawm molehills!

Nws cia li thiaj li tshwm sim hais tias, muaj pom mus kawm cov multi-volume siv phau ntawv nyob rau cov tshuaj, koj yuav ua txhua yam mus rau thaum xaus ntawm koj tsom xam yuav tuaj mus rau lub xaus hais tias cov ntaub ntawv ntawm tag nrho cov phem. Nplooj ntawv yuav tsum tau muab rau koj ib zaug frightening ntaub ntawv: nws puv tawm, koj tingling nov ntawm nqaij tawv nyob rau hauv lub cev muaj peev xwm ua tau dab tsi li mus rau mob cancer cov tsos mob. Yuav tsum tsis txhob maj mus ua ib tug ceeb thiab lob nws lub taub hau - nws yog zoo dua rau kawm qhov yooj yim nuances.

Cov hauv paus hniav ntawm cov teeb meem

Yog li ntawd, dab tsi ua rau ib tug tingling nov ntawm nqaij tawv tag nrho cov thoob kuv lub cev? Yog vim li cas hais tias ua no tsis xis nyob, feem ntau yooj yim heev thiab txawm: qhov tseeb hais tias rau qhov kom zoo thiab noj qab nyob zoo tau hauj lwm ntawm koj lub cev xav tau kev pab nyob rau hauv ib lub xeev nyob rau hauv tag nrho cov uas nws cov ntsiab lus ntshav ntws dawb do. Tab sis thaum nws tsis tshwm sim ces, dab tsi yog hu ua "wicking" - nov ntawm nqaij tawv, tshwm nrog me ntsis xws li loog loog ntawm lub cev, nyob rau hauv uas cov ntshav ceased rau circulate nquag.

Feem ntau cov feem ntau xws li ib tug teeb meem no tshwm sim thaum koj sawv thiab xav tias ib tug tingling nyob rau hauv txawv qhov chaw hauv lub cev. Tsis txhob txhawj - qhov no yog heev, nws tsis entail tej tsis zoo txim. zoo txaus kom sov cov ntshav txuas ntxiv mus rau circulate nyob rau hauv lub li ib txwm hom, thiab tsis kaj siab ncus yuav tsis kam.

Yuav ua li cas yuav ua tim khawv rau xws li ib tug mob?

Txawm li cas los, tej zaum tingling ntawm daim tawv nqaij thoob plaws lub cev muaj peev xwm tham txog sib txawv kiag li teeb meem. Nws yog hais tias raws li ib tug rau txim ntawm lub tsiv tingling ua loj cov kab mob xws li hernia thiab mob ntshav qab zib, ces peb xav kom hais tias koj tham ib tus kws khomob tshwjxeeb thiab xwb ces kos cov lus xaus txog koj tus mob. Tingling, lub ntsiab kom pom tseeb uas yog lub taub hau, tej zaum yuav ib tug harbinger ntawm stroke.

Nyob rau hauv tas li ntawd, cov tsos mob (tingling, khaus, thiab lwm yam) muaj peev xwm kuj tshwm sim nyob rau hauv lub neurogenic thiab kev puas hlwb kev ntshawv siab. Mob qhov twg xws kaj siab txoj kev xav ua tej yam tshwm sim neuroses thiab txawm schizophrenia. Txawm indirect mob xws li kev nyuaj siab, yuav ua tau heev illogical seemingly ces. Tingling thiab khaus yuav zoo tsim nyob rau hauv keeb kwm yav dhau ntawm kev ntxhov siab vim-depressive cuam tshuam, raws li zoo raws li ib tug xov tooj ntawm lwm yam neurological kab mob.

Yuav tsum kuv yuav muaj kev txhawj xeeb?

Yuav ua li cas los mus txiav txim yuav ua li cas txaus ntshai yog koj tej kev cov ntaub ntawv thiab seb tus alert yog hais tias muaj yog ib tug tingling nov ntawm nqaij tawv nyob rau hauv lub cev? Ntau dhau lawm, cov neeg yuav lwj rau koj tus kheej lub neej, ua rau tus mob rau cov ntaub ntawv nyob rau hauv Internet los yog ib tug kho mob encyclopedia.

Nws yuav tsum tau ceev faj, yog hais tias ib tug ntev lub sij hawm kis tingling thoob nws lub cev (nrog tag nrho cov yog vim li cas hais tias yog tshem tawm). Yog hais tias qhov tsis zoo nyob tsis tawm koj - qhov no yog ib tug ntawm lub tswb neeb. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau mus ntsib ib tug kws pab tswv yim. Tsis tas li ntawd, tingling ntawm daim tawv nqaij thoob plaws lub cev muaj peev xwm tau nrog los ntawm ntse txo nyob rau hauv cov nqaij, uas kuj yog ib tug pathology nyob rau hauv ib tug muab qhov teeb meem no.

Kev tiv thaiv ntawm tsis xis nyob

Ib tug sedentary txoj kev ua neej tsis yog tsuas yog zoo li ib txwm rau tib neeg, tab sis txawm tuag taus. Muaj ntau ntau cov kab mob uas tuaj rau peb nrog rau cov kev loj hlob ntawm niaj hnub technologies thiab, raws li ib tug tsim nyog tau, tsis muaj ib tug tub nkeeg txoj kev ua neej.

Yuav ua li cas yuav tshem tawm cov tingling nyob rau hauv lub cev? Yog vim li cas, uas yog suav hais tias yog feem ntau yooj yim thiab thoob plaws, yuav tsum tau tsis tshua. Raws li koj paub, feem ntau ntawm cov pej xeem ntawm peb lub ntiaj teb yog tsis heev muaj. Thiab txawm cov neeg ua hauj lwm teev yog nce nqa tawm nyob rau hauv cov quav los yog lub tsheb. Nyob rau ib lub sij hawm thaum txhua leej txhua tus xav kom daws tau lawv lub cev ailments tshuaj thiab muag tshuaj chaw, cas nws los ua unpopular mus ua ib tug noj qab nyob zoo txoj kev ua neej thiab txhua txhua hnub mus saib xyuas lawv lub xeev ntawm kev kho mob, es tsis xav txog nws tsuas yog thaum nws tiav niam txiv kiag li phem. Nyob rau hauv peb qhov teeb meem no, tsis muaj tshuaj yuav tsis ua hauj lwm zoo dua tshaj li txhua hnub thiab pej xeem cov tshuaj.

Lub cev kev kawm ntawv - lub guarantee ntawm kev noj qab nyob!

Tsis nco txog lub tingling nov ntawm nqaij tawv ntawm lub cev yog tau tsuas yog nyob rau hauv cov ntaub ntawv yog tias koj pib xav txog lawv cov kev noj qab nyob. Yog hais tias koj ua hauj lwm tsis hais ib tug lub cev ua si, koj yeej ib txwm diversify koj hnub ntawm lub teeb ce. Nco ntsoov nyob rau hauv kindergarten ua them? Sawv ntsug, ua tib zoo zuaj lub caj dab, loj pob qij txha thiab cov nqaij. Taw xub pwg dav sib nrug, ob txhais tes rau ntawm nws sab - ua kaum lub taub hau rotations clockwise thiab tseem zoo li qub - counterclockwise. Rau - txhais tes. Xyuas kom tseeb tias koj tau faib txaus qhov chaw mus tsis mob yam tseem ceeb mus ua hauj lwm. Ua kaum - kaum tsib strides nyob rau hauv ib tug los yog lwm yam sab, sau tag nrho cov tig ob peb le caag lub cev los ntawm sab rau sab. Zoo, tag nrho cov zaum-sawv: 20 high-zoo qeeb repetitions. Qhov no workout yuav cia koj mus tau tshem ntawm cov ntshav los ntawm lub cev, lug txhim khu cov zuag qhia tag nrho cov laus thiab cov muab ib tug zoo mus ob peb vas. Koj yuav xav tsis thoob li yuav ua li cas zoo npaum li cas thiab ntau nquag xav yuav ua, ua xws li ib tug yooj yim txheej ce txhua txhua 3-4 teev.

Raws li koj paub, muaj ib tug cult ntawm lub cev nyob rau hauv ancient Greece, cov neeg Revered raws li ib tug ntawm sab ntsuj plig thiab lub cev txoj kev loj hlob. Thiab yog hais tias tus thawj peb tseem ntau dua los yog tsawg tiv, ces hais tias nws "tuam tsev" yuav tsum tau kev tiv thaiv, txhua cas tsis nco qab.

Tiam sis rov qab mus rau lub npe ntawm no tsab xov xwm. Kuv puas yuav tau ceeb yog hais tias muaj yog tingling thoob nws lub cev? Cov ua ntawm tus kab mob - nws tsuas yog ib tug kos npe rau hais tias ib lub cev uas ib yam dab tsi yog tsis ncaj ncees lawm, koj tsis them txaus mloog mus rau lawv lub cev noj qab haus huv. Lub tswv yim yog yooj yim: kos npe mus txog rau lub gym thiab mus xyuas nws tsawg kawg ib zaug ib lub lim tiam. Nws tsis yuav tsum tau loj cov ntaub ntawv uas cov nqi, tab sis ib tug tseem ceeb feem rau koj noj qab haus huv.

Lub neej - ib tug muaj zog

Ib tug zoo ntxiv rau cov saum toj no yuav tsum yog tus mobile txoj kev ua neej. Sim mus taug kev ntau, cia koj aim yuav 10,000 kauj ruam ib hnub twg - nws tsis yog ib tug zoo kawg li daim duab, li cas los xij, raws li kws kho mob hais, xws li ib tug tov yuav heev kom koj noj qab haus huv thiab yuav nco txog tus tsis xis nyob xws li tingling thiab khaus ntawm lub cev. Yuav ua li cas los mus txiav txim tus xov tooj? Yuav ib tug yooj yim Pedometer - nws nqi ib tug heev me ntsis, tab sis nws yuav pab ib tug zoo kev pab cuam. Tej zaum nws yog txaus cia li mus tawm thaum ntxov nyob rau hauv lub subway ib lub tsheb rau ho txhim kho lawv tus mob. Peb lub cev - ib tug zoo kawg nkaus mechanism.

active hnub caiv

Yuav ua li cas txog active kev ua si rau cov hnub so? Yuav ua li cas ntev dhau los koj puas tau xeem ua si football? Yuav ua li cas txog basketball? Cov kev ua si hauv av peb ua tau, tej zaum, muaj nyob rau hauv txhua txhua mev. Tau ua ke nrog cov phooj ywg thiab teem caij ua si nraum zoov, tsis nco qab lub TV thiab rooj zaum. Nws yog pub dawb thiab muaj rau txhua leej txhua tus, yog li tsis txhob nco lub sij hawm no sib txuas lus nrog koj zoo neeg, muaj kev lom zem thiab nyob rau tib lub sij hawm txhim kho koj tus mob.

Thaum cov neeg yuav to taub vim li cas muaj ib tug tingling nov ntawm nqaij tawv tag nrho cov thoob lub cev, mus tshem tawm cov ua yuav muaj ntau yam yooj yim dua. Raws li twb tau hais ua ntej, qhov zoo tshaj plaws lub cuab tam nyob rau hauv cov kev kho mob ntawm koj tus mob yuav tsum tsim nyog - tsis txhob ntshai thov kev pab yog tias koj xav tau nws tiag tiag. Kev nqis tes ua noj nyob rau hauv lub sij hawm pab kom daws tau qhov teeb meem thiab tsis txhob muaj cov deplorable txim.