Pab thaj chaw ntawm oats

Lug siv nyob rau hauv homeopathy yog tau txais cereals los ntawm cov muaj ntau haiv neeg ntawm nws cov tswv cuab. Lam thaj chaw ntawm oats cia nws siv nyob rau hauv pej xeem cov tshuaj. Nyob rau hauv cov ntsiab lus nyob rau hauv nplua nuj amino acids protein oats yog nyob rau hauv ob qhov chaw tom qab lub buckwheat. Lub oats kuj muaj:

• ntau yam vitamins ntawm pab pawg neeg "B"
• carotene,
• nicotinic acid,
• phosphorus,
• tseem ceeb roj
• magnesium,
• poov tshuaj,
• hlau, manganese, fluorine thiab iodine.

Thiab kuv yuav ua tim khawv rau lub pab thaj chaw ntawm oats los ntawm tus piv txwv. Rau ib lub sij hawm, rau txog ib lub hlis, siv nyob rau hauv ib tug txhua txhua hnub noj oatmeal. Nws yog ib lub sij hawm ntawm rov qab tom qab kev phais mob. Kuv cia li plaub ya ri ncuav boiling dej, porridge twb tau, uas yog ntxiv rau cov saj ntawm soy sauce. Xav zoo, thiab yog tam sim no yuav tsum tau, yam tsawg kawg ib lub lim tiam ib xyoo, kuv cia oatmeal noj. Nws yog ua tau qab, noj thiab noj qab nyob zoo. Nyob rau hauv tus txheej txheem ntawm rov qab xws li ib tug khoom noj nyob rau hauv kev yog invaluable.

Oatmeal - yog ib qho zoo heev tshuaj rau mob mob thiab cov oat hmoov yog siv nyob rau hauv mob inflammatory hnyuv dab. Pab thaj chaw ntawm oats tshwm sim los ntawm lub xub ntiag ntawm pom vitamin, raws li zoo raws li protein, roj thiab carbohydrates. Ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv particular vitamins ntawm pab pawg neeg "B" nyob rau hauv lub hauj lwm ntawm lub paj hlwb. Raws li, incorporation ntawm cov khoom nyob rau hauv cov khoom noj muaj txhawb rau kho tshiab ntawm mob atherosclerosis.

Nrog rau qhov kev siv ntawm fiber tiv thaiv cov hlab plawv system los ntawm txos cov ntshav roj ntau ntau. Nws kuj thiaj li txoj kev pheej hmoo ntawm tag nrho cov hom ntawm cov kab mob vim qhov kev koom tes nyob rau hauv lub metabolism ntawm cov vitamins thiab minerals. Pab thaj chaw ntawm oats yog tsis cim rau nws cov nplej, tab sis ntsuab nyom. Cov Txoj kev lis ntshav ntawm no tshuaj ntsuab muaj diuretic, diaphoretic thiab antipyretic kev txiav txim. Oats pab cov metabolism ntawm cov ntshav, paj ntaub so ntswg, pob txha thiab pob txha mos. Vim cov ntsiab lus ntawm silicon oat noj tau ib tug nyhuv lig rau hauv cov plaub hau, tiv thaiv cov plaub hau tsis tau. Qhov no carbon, high-calorie khoom noj uas muaj ib tug siab cov ntsiab lus ntawm cov zaub mov. Lwm yam pab tau thaj chaw ntawm oats:

• Pab rau insomnia;
• Txhim kho kev qab los noj mov;
• Normalization ntawm poob siab system;
• Nws clears toxins;
• Tag nrho cov lub cev purification;
• Kev pab rau cov neeg mob uas mob ntshav qab zib;
• Pab rau thaum hnoos thiab mob khaub thuas;
• Pab edema, diathesis, bronchial hawb pob, thrombophlebitis.

Leej twg pom zoo rau kev siv ntawm oats

Cov me nyuam thiab lawv niam lawv txiv, cov hluas thiab cov neeg laus cov neeg - tag nrho cov ntshaw kom siv oats. Nws muaj peev xwm hais rau brewing, ua noj ua haus. Tsuas yog rau ib tug neeg intolerance, muaj cov suab tsis muaj contraindications.

Yuav kom maximize qhov tseem ceeb thaj chaw ntawm oats tau raug fwm, nws yuav tsum tau infused los yog brewed, tsis ua noj ua haus. Yog li ntawd koj yuav tsum tau paub yuav ua li cas rau brew lub oats tau lub siab tshaj plaws kev pab.

Broth mus rau stabilize metabolism

• Ntxuav zoo nrog ib tug iav ntawm oat nplej.
• Lub ntxuav raw khoom yog poured ib tug liter ntawm distillate.
• Infused rau yim - kaum teev.
• Maj mam coj mus rau ib tug boil.
• Npog nrog ib tug hau, ua noj rau txog 30 feeb.
• Kev tawm los ntawm lub phaj, thiab ib tug sov so pam obvorachivaem hais txog 12 teev.
• Lim thiab ntxiv distilled dej kom tag nrho cov sib tov mus ib liter.

Cov uas ua broth yog siv rau ib lub hlis ntawm ib puas grams rau 25 - 30 feeb. ua ntej ib tug noj mov.

thaum diathesis

• Zom oats siv ib tug li.
• Ob daim duab. dia hmoov tau ntxiv 0.5 liv ntawm boiling dej.
• Infuse rau peb teev.

siv: 150 ml plaub lub sij hawm txhua txhua hnub.

Nrog ib tug txias

• Yias los ntawm 2/3 cov volume ntawm oats poob pw tsaug zog.
• Peb topped li nrog mis nyuj thiab muab tso rau hauv lub qhov cub (tsis yog kub kub).
• Topped li nrog mis nyuj raws li evaporation.
• Tenderized oats drained thiab lim.

Siv ob Art. diav 3 r. ib hnub twg.