Tag nrho cov kev pab cuam ntawm yogurt thiab yuav ua li cas ua noj pancakes nrog kefir, lush thiab qab

Tuab, mos mos, nrog ib tug me ntsis qaub saj, qab thiab incredibly pab yogurt - dej haus, paub rau peb los ntawm thaum yau. Peb cov niam thiab cov grandmothers puas tau tsev KUA MIS NYEEM QAUB koj tus kheej, tab sis hnub no qhov no yog tsis tsim nyog vim hais tias lub khw cia li abound nyob rau hauv no miraculous cawv rau peb noj qab haus huv haus dej.

Lub birthplace ntawm kefir yuav rightly yuav suav hais tias yog Caucasus. Nws yog muaj hais tias ntau tshaj ib puas xyoo dhau los, thawj sab heev lactic acid cov kab mob, ua tsaug rau uas lub teeb nyob yogurt. Nws yog tsis yooj yim sua tsis tau nco ntsoov lub usefulness ntawm no haus rau peb hnyuv ib ntsuj av. Zoo li lub neej-muab tshuaj, nws envelops lub plab thiab yuav pab kom cov plab hnyuv microflora inhabiting nws thiaj pab nyob kab mob uas ua rau cov ib puag ncig. Raj mis ntawm yogurt, haus dej haus txhua hnub, yuav pab daws tau ib tug xov tooj ntawm rhiab heev teeb meem.

Tab sis nws yog ib nqi nco ntsoov hais tias cov kua mis nyeem qaub yuav tsum tau noj xwb nyob rau hauv tshiab daim ntawv no, tshwj xeeb tshaj yog cov neeg uas raug kev txom nyem los ntawm cem quav, txwv tsis pub qhov teeb meem no yuav tsuas paug.

Kefir yuav siav nyob rau hauv tsev, vim hais tias tsis tshua nrhiav kiag li tshiab cov khoom nyob rau hauv lub supermarket. Qhov no yuav tsum tau tshwj xeeb cov kab mob thiab fungi, thiab ntawm chav kawm, cov mis nyuj. Infuse nws kuj xav tau ib tug tas lub sij hawm thiab nyob rau hauv txhua rooj plaub tsis perekvasit. Los ntawm lub tsev kefir tau zoo heev pancakes nrog kefir, lush, mos mos, thiab tseem ceeb tshaj pab tau.

Peerless puv pastries npaj rau lub hauv paus ntawm no fermented mis nyuj cov khoom. Piv txwv li, pancakes nrog kefir, curvy, crispy, flavorful, nws yog tsis zoo li koj yuav tawv thiab tsis txhob noj tsawg kawg yog ib ob peb, txawm hais tias koj noj cov zaub mov tsis pub. Los ntawm ib tug ob peb pancakes duav tsis mob, lub tseem ceeb tshaj plaws yog tsis tau sib zog heev. Ntxiv mus, qhov no noj mov yuav tau yooj yim ua ib tug noj cov zaub mov, yog tias ib tug me ntsis "pib dua" cov khoom xyaw. Cia li tshem tawm cov nkaub, es tsis txhob ntawm hmoov nplej Nqa oatmeal, muaj roj tsawg yogurt, ib tug me ntsis tsawg-roj tsev cheese thiab hloov lub qab zib nrog zib ntab. Thiab qhov zoo pancakes nrog kefir, lush thiab ruddy, npaj txhij.

Qhov zoo tshaj plaws pancakes rau pluas tshais li lub hnub lub cev yog zom tau yooj yim thiab tsis txhob muab tshaj roj yuav ua rau lawv ua hauj lwm ntawm kev puas tsuaj.

Cov neeg uas tsis dieting, yog li tswj kom muaj ib tug stunning daim duab, koj yuav tau noj thiab pog fatty thiab cov nplua nuj pancakes, tsis ntshai tau zoo dua. Lawv, dhau lawm, yog npaj cias. Noj yogurt, zoo dua me ntsis nyeem tas, ib ob peb qe, ib tug me ntsis piam thaj, ntsev, hmoov thiab ci hmoov mus rau qhov kev kuaj ntawd. Do thiab cia lub khob noom cookie, ib tug me ntsis kev muag zaub, thiab ces koj yuav kib. Pancakes, siav nyob rau hauv no daim ntawv qhia yog yeej ib txwm tau heev lush, nyuj nyoos thiab qab, li ntawd, ib tug yuav tsis tau xwb. Lub pancakes yuav ntxiv apples, txiv tsawb, carrots, raisins, qe taub los yog muaj lwm yam zaub thiab txiv hmab txiv ntoo. Lawv yog cov los ntawm no yog tsis tsuas qab tab sis kuj pab tau heev nyob rau hauv poob calorie ntau ntau.

Npaj pancakes nrog kefir, lush, rosy thiab appetizing, koj yeej yuav nrhiav tau ib tug ntau ntawm cov kiv cua ntawm nws kawm ua noj txuj ci nyob rau hauv lub ntsej muag ntawm koj tsev neeg, thiab tej zaum mej tuaj mus rau lub tshuaj tsw qab tsev neeg, cov phooj ywg los yog cov neeg nyob ze.

Kefir yog haum rau qhov kev npaj ntawm lwm yam, tsis tsawg qab thiab fragrant pastries. Ncuav, Manica, patties, uas yuav tsum tau ci nyob rau hauv lub qhov cub thiab txo lawv caloric cov ntsiab lus, ncuav qab zib thiab lwm yam khoom qab zib. Nws kuj yuav siv tau es tsis txhob ntawm cov mis nyuj, ntxiv granola. Nyob rau hauv tas li ntawd, yogurt yog tau yog yav tom ntej, lub tsev-siav, tsis pub additives thiab preservatives, yogurt (ntau precisely, fermented mis nyuj haus dej). Ua li no, sib tov lub kua mis nyeem qaub nrog koj nyiam jam los yog kua txiv thiab txiv hmab txiv ntoo. Qhov no haus dej yog tsim tsis tau tsuas yog rau cov neeg laus, tab sis kuj cov me nyuam uas yog khoom noj siv mis yog qhov tseem ceeb. Yog li, koj tau txais ib yam khoom nrog ib tug tseem ceeb kev pab ntawm yogurt thiab koj nyiam tsw ntawm yogurt.