Tshuaj pleev thaiv hnub tsuag: 5 cai ntawm qhov kev siv

Sawv daws yeej paub hais tias lub caij ntuj sov yog tsim nyog los siv tshuaj pleev thaiv hnub tsuag los yog cream. Lawv yog tsim tsis tau tsuas yog mus cuag ib tug txawm tan thiab tsis txhob tshav kub daim tawv, tab sis kuj nyob rau hauv thiaj li yuav txo lub sij hawm ntawm kev tsim daim tawv nqaij cancer.

Tsib cai rau kev siv ntawm hnub tiv thaiv cov neeg ua hauj

1. Tshuaj pleev thaiv hnub tsuag los yog cream yuav tsum tau ua ntawv thov rau ntawm daim tawv rau 15-30 feeb ua ntej hnub raug. Nyob rau hauv thiaj li yuav kho mus ua hauj lwm kom zoo, nws yuav tsum tau absorbed rau hauv koj cov tawv nqaij. Thiab yog hais tias koj muab tso rau nws ncaj qha nyob rau hauv lub hnub, thaum lawv tuaj mus rau lub puam, nws tam sim ntawd pib qhuav ntawm daim tawv nqaij yuav tsis tiv thaiv koj txaus.
2. Ib daim ntawv thov rau ntawm daim tawv yog tsis txaus. Txhua ib los ob teev ntawm hnub raug yog tsim nyog los rov hais dua cov txheej txheem, thiab tom qab cov dej kev kho mob nws yog tsim nyog los siv rau hauv daim tawv nqaij tshuaj pleev thaiv hnub, txawm yog hais tias nws yog thov raws li waterproof.
3. Tiv thaiv los ntawm lub hnub yuav tsum tau tag nrho cov qhov chaw hauv lub cev, txawm yog koj xav tias lawv tsis sunbathe. Yog hais tias koj tsis tau mus rau tej qhov chaw, thov kom muab tso rau tshuaj pleev thaiv hnub tsuag rau leej twg yog tom ntej no.
4. Pos huab huab cua - tsis yog ib tug yog vim li cas mus tso tseg rau tus tiv thaiv. Lub hnub lub sab yog heev active, txawm tias thaum ib tug tuab huab, thiaj li tsis muaj kev siv ntawm qab zib, koj instantly tau risking sunburn.
5. Nws yog tsim nyog los xaiv txoj cai tshuaj pleev thaiv hnub. Xyuas, muaj pes tsawg leeg thiab cov kev cai ntawm kev siv yuav tsum tau ua tib zoo kawm ua ntej lub purchase nyob rau hauv lub khw. Nws yog ib tug yuam kev kom ntseeg tau tias tsaus ntuj nti daim tawv nqaij yuav tau tsawg heev tiv thaiv. Alas, nws kuj hlawv. Thiab obviously, lub sib zog ntawm daim tawv nqaij, ntau dua qhov lub degree ntawm kev tiv thaiv kev cai tswjhwm ntawm lub hnab.

Kuv yuav tsum tau siv tshuaj pleev thaiv hnub tsuag rau cov me nyuam?

Cov me daim tawv nqaij ntawm cov me nyuam txawm ntau cuam tshuam los ntawm lub hnub lub rays tshaj cov neeg laus. Yog li ntawd, rau lawv, nco ntsoov siv tshwj xeeb txhais tau tias kev tiv thaiv. Tanner, tsim rau cov me nyuam, raws li ib tug txoj cai, yog hypoallergenic thiab yog kiag li muaj kev nyab xeeb. Nyob rau hauv tas li ntawd, manufacturers feem ntau tso lawv cov multi-kob, rau tus txheej txheem uas tso npe thov cov txhais tau tias yuav ua li cas ntxiv kev lom zem. Sunbathe yam xyuam xim!